10 Powerful Ayurvedic Herbs and Spices with Health Benefits

Ayurveda is an Indian healthcare management system that is based on the use of plants and herbs for healing. There are many different ayurvedic herbs, each with its own unique set of health benefits. This 5,000-year-old system is based on the principle of "the balance of three doshas"—vata, pitta, and kapha — suggests an approach to healthy living with the usage of herbs and spices.

Looking for natural ways to optimize your health? Check out these 10 powerful ayurvedic herbs and their health benefits. From aiding to boost immunity to reducing stress, these herbs can help you feel your best. Read on to learn more!

Giloy

• Giloy transcribes to ‘the root of immortality.
• Its leaves, stem and roots have anti-arthritic, anti-toxic, antipyretic, anti-inflammatory, antioxidant and immunity improving qualities
• Aids in relief from osteoarthritis, and diabetes.
• Can be taken as a powder, decoction, or juice.
• Tridoshic effect - Pacifies Kapha and Pitta dosha

Neem

• The Wonder drug of Ayurveda – well-known for its healing properties.
• All parts, including its twigs, leaves, bark, roots, fruits, seeds, and fruits, have medicinal properties.
• Neem's phytochemicals have anti-parasitic, anti-fungal, antibacterial, anti-inflammatory, antioxidant, antipyretic, antihistamine, and insecticidal benefits.
• Tridoshic effect - Balances Vata, Pitta and Kapha doshas.

Ashwagandha

• Known as Indian Ginseng- The king of herbs.
• Its root, flower, and leaf extracts have been used as a health tonic, rejuvenator, and body healer.
• Effective adaptogens for improving stress, anxiety, and depression.
• Tridoshic effect- Calms Vata and Kapha while aggravating the Pitta.

Fenugreek

• Used in health conditions such as female reproductive health, diabetes, hypertension, obesity, rheumatoid arthritis and so on.
• Consumed as a spice, flavouring agent, health supplement, as a fresh or dried seed, leaves, twigs, and roots.
• Tridoshic effect - Balances Kapha and Vata dosha

Tulsi

• Tulsi is a sacred plant with astonishing medicinal properties.
• Enhances blood circulation, immunity and removes excess Kapha from the bodily channels.
• Tridoshic effect - Balances all doshas especially Kapha with its Rasayan effect.

Boswellia

• Treat various chronic inflammatory disorders.
• Used in various Ayurveda formulations, essential oils and incense.
• Useful for the management of osteoarthritis, cancer, inflammatory bowel disease, asthma, and various similar diseases.
• Tridoshic effect - Pacifies Pitta and balances Kapha.

Turmeric

• Curcumin is the main active ingredient in turmeric
• With an anti-inflammatory effect and anti-oxidant effect, turmeric aids in improving brain functions and lowering the risk of heart diseases substantially.
• Tridoshic effect - Balances all three doshas.

Shatavari

• The Queen of herbs – used as a hormone balancer.
• A potent adaptogenic herb, Shata-vari i.e. an absolute solution for around 100 different diseases.
• Does it all: regulates female hormones, alleviates physical and mental tension, controls diabetes, prevents high cholesterol, aids in improving infertility, depression, cancer, rheumatoid arthritis, and aids in weight reduction.
• Tridoshic effect- Balances Vata dosha

Brahmi

• Herb known as "medha-vardhak" or "memory enhancer" is high in antioxidants.
• The main component of mental health tonics.
• Keeps the mind at ease, which aids in managing stress and anxiety.
• Tridoshic effect: Corrects an imbalance of Pitta and Vata.

Cinnamon

• An aromatic spice is known as Dalchini with sweet, pungent and bitter tastes.
• Used to assist in digestion, maintain heart health, keeps diabetes in-check, enhances skin texture and hair health.
• Tridoshic effect - Balances Vata and pacifies Kapha dosha.

Ayurveda strongly advocates the use of whole herbs, foods, and plants. Regularly consuming these organic Ayurveda herbs as part of your diet can result in noticeably optimised results, from correcting digestion to improving immunity. Despite the fact that they are all-natural herbs, these should be always taken with a medium (anupana) to aid absorption and to transport the quality of the herbs to the specific site of ailment. Highly suggested to consult with an Ayurveda doctor before combining any new herb with the current medication regimen.

Read More:- Best Ayurvedic Supplements & Products