Adult Health Library

Adult Health Library

Ayurveda - The Smart choice to be healthy!

Ayurveda is a fascinating and ancient medicinal science of life which promotes complete health and well-being of the body via the promotion of physical health and strength. Ayurveda is the Complementary Medicine system of India. It is based on a complex philosophy of life, nature and the universe, called the Ayurveda Samhita. The word Ayurveda is made up of two Sanskrit words: "ayus" meaning life, and "Veda" meaning knowledge. Ayurveda literally means the knowledge of life.

Ayurveda focuses on the following aspects;

The goal of the Ayurveda is to maintain a person's health and manage diseases (mind, body, or both) that manifest in a person.
  • The balancing of the body's three doshas — Vata, Pitta and Kapha.
  • Take into account the individual's constitution (prakruti), the season, the age and the disease.
  • To primarily prevent disease, rather than treat it.
  • Gives attention to every detail of one's lifestyle, diet, and environment, in order to maintain health.
  • Deals with the prevention and management of diseases by using different medicinal elements, medicinal preparation, diet and lifestyle.
  • If a person is found to be unwell, the aim of Ayurveda is to bring the body back to a balanced state, thus getting the individual back to good health.
Ayurvedic management is based on using whole plants and herbal supplements, which are selected specifically for each person. The most common methods of managing health include;
  • Shodhan or internal cleansing called Panchakarma therapies
  • Shaman or Pacificatory measures by using herbs and related formulations.
  • Pathya ahar-vihar or wholesome dietary & lifestyle changes.
  • Rasayana or rejuvenative therapy.
  • Mindfulness with yoga or meditation.


How to choose your Ayurveda Expert?

When it comes to making decisions about your health, it pays to be informed. With all of the management available, it can be hard to know what to look for in a management centre or what to consider when looking for Ayurveda experts.

In India, Ayurveda is a regular medical system and it works under Ministry of AYUSH guidelines. However, before an Ayurvedic provider can start practising medicine in India, they must go through a very detailed and government-approved educational training program.

Additionally, if you're thinking about seeing an Ayurvedic provider, it's important to do your research and make sure they have the appropriate background and training. Bachelor of Ayurveda Medicine & Surgery (B.A.M.S) is a graduate-level degree with 4.5 years of tough study followed by a one-year rotatory internship. Then Ayurveda expert gets the Registration number from specific states to practice Ayurveda. So, choose your Healthcare provider smartly!

Is it safe?

Ayurveda is definitely safe for most people. Like any other management, there are risks involved.

  • Yes, Ayurveda is safe, given that it is done at the right place and by a qualified Ayurveda doctor.
  • It is a low-risk, holistic system for preventing and managing the disease.
  • The three basic tenets of Ayurveda are the management of the whole person, the use of medicinal herbs, and the management of the disease.

Your health care provider will help you minimize the risks associated with ayurvedic management by adjusting the formula to better suit your body type and creating a personalised plan.

Working with healthcare providers

An ayurvedic practitioner after fully analysing your health issues, and Prakriti will give you suggestions as per diet and lifestyle to balance your vata, pitta, or Kapha. Ayurvedic practitioners will also give you specific guidelines about the best times to exercise, sleep and work so that your mind, body and emotions stay in balance and support each other.

Read More:- Best Ayurvedic Supplements & Products

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