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Fertility
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Fertility: A Lesser Known Aspect of Health
- A healthy reproductive system is an asset for both mind and body.
- Reproductive organs are responsible for producing a series of hormones that affect your physical health.
- In their absence, you can feel a sudden loss of stamina, menstrual difficulties or penile ailments. In short, your sexual health takes a major blow.
- And, perhaps low self esteem and a strained relationship with one’s partner are the worst side effects of infertility.
- Regardless of the heavy air that follows this word, infertility isn’t a grave health concern.
- In most cases, it can be treated with some counselling and medical supplements.
- The best treatment for infertility for couples can vary depending upon the causes and symptoms of their condition.
- Inability to Conceive: It is one of the foremost signs of poor fertility. You could be failing at conception despite trying for more than 6 months.
- Menstrual Irregularities: Discomfort or bleeding troubles during menstruation is a signal of hormonal disturbances. In the long run, it also brings down your overall fertility rate.
- Case of Miscarriages: Undergoing one or more abortions or miscarriages can impact your uterine health in the negative way. It can later pose obstacles to your family plans.
- Testicular Inflammation: Stiffness or pain in the groin region indicates poor blood supply to the testes. This can lower your sperm count.
- Family History: It has been found that you’re highly likely to face sexual/reproductive issues if one or more of your parents have struggled with infertility in the past.
- Reproductive Issues: Usually, poor menstrual health and testicular ailments like varicocele are the only visible effects of poor fertility. They can cause permanent infertility if not treated on time.
- Chemical Exposure: Recreational drugs and smoking can expose you to harmful toxins that build up in the body. They reduce the quality of sperm/ovum cells produced.
- Poor Physical and Mental Health: A diet lacking in essential nutrients or a sedentary lifestyle gradually degrades your sexual health. They can trigger inflammatory reactions in the body, speeding up cellular damage in ovaries or testes.
- Chronic Disorders: Tumours, fibroids or cancer in the reproductive organs can affect the ovum/sperm production. Treatment of such a condition becomes necessary to restore a person’s fertility.
- Lifestyle Modifications: Supplementing your diet with the right set of minerals and practicing light exercises can go a long way in improving fertility. They also ensure a healthy pregnancy term.
- Chemical Medications: Usually birth control pills are prescribed to women for correcting hormonal imbalances. For men, these are supplementary drugs that boost sperm count. They can also help with inflammation in the sexual organs.
- Intrauterine Insemination: Semen is retrieved from the male partner and artificially injected into the uterus. It is a sophisticated procedure that requires pre-monitoring of ovulation process, treatment of poor sperm count and post-conception care. Doesn’t have a 100% success rate.
- Surgery: Expensive operations that help to remove blockages from the ovum/sperm passage. These are the ultimate alternative in allopathy. Commonly prescribed to severe endometriosis and varicocele patients.
- Ayurvedic treatment for Infertility: An intuitive treatment regime that focuses on eliminating the underlying cause of infertility. Uses herbs that repair and rejuvenate the reproductive tissues.
- Ayurvedic remedies are better known for their ability to curb hormonal imbalances, thereby normalizing the functions of sexual organs.
- Most importantly, they can be used by anyone - despite their age or gender.
- Chew Up Omega 3s: There is nothing like a bowl of walnuts, eggs, or leafy greens like spinach to cheer up your reproductive system. Their healthy fats and minerals rejuvenate the ovaries and testicles.
- Exercise Together: It is essential to build a healthy bond with your partner. Exercising together for 30-60 minutes every morning can strengthen your body and mind simultaneously.
- Less Carbs, More Proteins: Refined carbohydrates like sugar and flour are best avoided. Rather, you should opt for high fibre and proteins like lentils, millet, oats and high fat dairy items.
- Increase Iron Intake: This one goes out for all women struggling with infertility. Lack of Iron and Calcium in the body can lead to poor menstrual health. So, make sure to supplement your daily iron needs through food or herbal supplements.
- Avoid Stimulants: Caffeine, tobacco, nicotine and alcohol are different grades of inflammation-causing beverages. They are also leading reasons for infertility.
- Alfalfa: These are two-in-one home remedies to treat infertility. Acts as a nutrient supplement and hormone stimulator for women. Maintains the estrogen levels at the optimum throughout the menstrual cycle.
- Grape Seed Extract: All Vitamin C rich foods are their own kind of natural ways to treat infertility. But this one takes the lead! Its antioxidants help to improve sperm health and lifespan.
- Dates: Rich source of rare minerals and vitamins that support uterine functions. It regulates the metabolic process to keep the abdomen toxin-free.
- Raspberry Leaves: This one’s for both men and women. Raspberry leaves contain high amounts of Calcium and Vitamin B - both of which channelize hormonal flow. They stimulate the sexual organs to facilitate conception.
- Cinnamon: This sweet herb can bring many sweet news to your life! It is a sureshot infertility treatment at home for women suffering with PCOS, endometriosis or fibroids.
- Shatavari: Best fertility medication for women suffering with uterine issues. Naturally balances the hormones to promote ovulation. Helps to curb stress and anxiety for a healthy pregnancy term.
- Ashoka: Has a cooling effect on the reproductive system. Normalizes menstrual bleeding to correct hormonal cycles. Improves general stamina of women. Can treat major reproductive disorders including endometriosis.
- Punarnava: A-lister from the range of Ayurvedic herbs for fertility of both men and women. Relieves inflammation of reproductive organs with its hot potency. Also boosts libido and sperm quality in men.
- Ashwagandha: Impacts the hormonal system and muscles. Increases release of testosterone, thereby improving sperm count and quality. Contains high levels of iron that support women’s fertility.
- Shilajit: A strong aphrodisiac for both men and women. Regularizes hormonal levels to ease menstrual distress. Rejuvenates testicular tissues to enhance sperm production rate.
- For a lot of us, Yoga is one of the least recommended ways to treat infertility.
- But that doesn’t mean it is worth ignoring.
- Yoga has an indirect effect on your reproductive system, where it helps to tone the muscular tissues, stimulates hormone production and clears toxins from the body.
- It can also help to relieve mental stress, thereby improving your chances of conception.
- Here are some Yoga postures to try every morning for better fertility:
- Head-to-Knee Forward Bend (Janu Sirsasana): Helps to regulate menstrual cycles. Rejuvenates the brain cells to alleviate mood swings. Stretches the groin muscles.
- Bridge Pose (Setu Bandha Sarvangasana): Strengthens the vital organs located in the chest and abdomen region. Increases airflow in lungs to detoxify the body.
- Supported Legs Up the Wall (Viparita Karani): Relieves the tension on lower body muscles. Re-directs blood circulation to the brain to relax the neurons. Improves joint health.