Did you know that the prevalence of diabetes worldwide in 2019 was 9.3% of the total world population which means every 1 out of 10 people is a diabetic? Shocking, right? What is more shocking is that every 1 in 2 people who have diabetes are not even aware of it! Diabetes is fast becoming the silent killer disease if not diagnosed and treated at the right time.
What is Diabetes?
In simple terms, when the blood glucose is higher than normal, the condition is referred to as Diabetes Mellitus, or commonly, Diabetes. In diabetics, either the pancreas is not able to produce sufficient insulin or the body is not able to use the insulin effectively. In both cases, the glucose produced from the food we eat is unable to pass on to the cells and remain in the blood causing the blood glucose levels to rise causing diabetes. Glucose is a vital component that fuels our brain. Our entire body runs on the energy provided by breaking down glucose. Diabetes impairs the body of its capabilities to effectively process glucose.
Types of Diabetes
Diabetes can be classified into three types – type 1 and type 2 diabetes and gestational diabetes—based on the symptoms and the age group affected.
Type 1 Diabetes: This is an auto-immune disease and generally occurs in children and adolescents. The body does not produce insulin at all or produces very little. Mostly, in this case, the patient has to take insulin injections to normalize blood glucose levels.
Type 2 Diabetes: Almost 90% of cases of diabetes worldwide fall under the type 2 category. Here, the body does not make good use of insulin. This is generally the result of the sedentary urban lifestyle.
Gestational Diabetes: It develops in pregnant women and may result in complications during delivery if not managed well. Gestational diabetes generally disappears on its own once the baby is delivered.
How do you know if you have Type 2 diabetes?
As mentioned earlier, one in every two people living with diabetes is unaware of the fact. Hence, it becomes really important to be aware of the symptoms of diabetes for early detection, treatment, and if possible reversal of the disease. If your answer to a majority of the below is ‘Yes’, you should consider getting tested.
- Are you feeling thirsty too often? This is a classic symptom of rising blood sugar levels in your body.
- You want to urinate all the time. Now, don’t dismiss frequent urination as a by-product of drinking too much water due to increased thirst.
- Binge eating- You feel hungry all the time!
- Losing weight makes everyone happy, dosen’t it? Stop! Ask yourself, was it intentional? Are you sure you know why you are losing weight? If not, it may also be one of the type 2 diabetes symptoms.
- You see things hazy or blurred?
- Feel more tired than often?
- Have you noticed a delay in the healing of sores? This is a very prominent symptom of type 2 diabetes which should not be ignored at any cost.
Mark a Yes/No in the above checklist and if you have more Yeses than Nos, it is best to get yourself tested to rule out the possibility. After all, prevention is better than cure.
Will you be stuck with diabetes forever?
If you’ve been pondering this question for a while, here is the good news. If you have been detected with diabetes type 2 in an early stage, most likely you will be able to reverse it, and that too naturally!! Amazed? Read on to find how.
The major cause of diabetes type 2 is the kind of diet and sedentary lifestyle that we lead these days. So, if we correct the cause, illness can be treated. One thing that you must know here is that diabetes type 2 needs to be managed for life. Therefore, whatever lifestyle and diet corrections you make have to last a lifetime too. There is no magic wand that will make it dissappear. But reversing type 2 diabetes is definitely possible when lifestyle interventions are made. Read till the end to find out how.
The million-dollar question – How to reverse diabetes naturally?
You are what you eat: Genes do play a vital role, however, it is the food where it all begins. The food we eat is further broken into glucose. So, if you eat the right kind of food, glucose levels can naturally be managed. Since carbohydrates are directly linked to high sugar, it is best to have low-carb meals. Did you know that food like rice, pasta, or potatoes may lead to a spurt in blood sugar almost the instant that they are digested? Here is a quick guide on what to avoid:
Get up and going:
- No points for guessing this, avoid sugar.
- Try to minimize the intake of carbohydrate-rich food like rice, bread, etc.
- Avoid your colas and sodas.
- While snacking, avoid biscuits, etc., instead keep nuts, olives, hummus handy.
- Eating fruits in moderation, which have natural sugars, is okay but fruit juices is not.
As Barack Obama very famously said, “You have to exercise, or at some point, you will just break down”. Getting enough exercise will break down the fats in your body which will eventually help in reversing diabetes. Exercise is a wonderful tool that not only changes the condition of your physique but also alters your mind and attitude. As a beginner, your go-to mantra should be to walk. Take a morning walk or an evening stroll. Walk when you talk. Walk to the nearest store to run your errands instead of pulling out the car. Brisk walking works up the whole body and requires no equipment, no trainer. It is one of the easiest and the most inexpensive ways to exercise. However, do keep in mind to start slow when you have just begun your routine to spare the body exhaustion. Also, it is advisable to keep some healthy snacks with you if at all you feel your blood sugar dropping.Gut Health:
A team from the Weizmann Institute of Science, Israel published a study showing a correlation between gut health and blood sugar control. Later a review led by Dr. Victor Gerdes in 2018 in the Netherlands discussed how fiber-rich diets may improve insulin resistance in humans and keep your microbiota happy for a better immune response. Remember the jingle we sang as kids – “Fruits and Vegetables keep us Alive, Always remember to eat your Five”. Take a cue from this and eat 5 differently colored vegetables in a day to get the maximum phytonutrients.Medicines:
Your doctor has probably prescribed medication for type 2 diabetes to keep your blood sugars in check. However, if you are looking for a natural alternative, you may be tempted to try the Nirogam Diabetes Kit
. Made up of completely natural ingredients, this kit has some incredible Ayurvedic ingredients like cinnamon
which improves insulin sensitivity, Salacia Oblonga
that is known to regulate blood sugars and Shilajit capsules
which function as excellent anti-oxidant and anti-inflammatory. Nirogam offers online consultations
and ships worldwide. Benefiting from the 5000-year-old science called Ayurveda is just a click away.
No two bodies are similar. Likewise, no two treatments can be the same. Each body reacts differently to diet changes, physical exercise, or medicines. Therefore, it should all be a mix of the above. You would likely be able to reverse it naturally with diet and lifestyle changes. Read ‘Nirogam’s How to Manage Diabetes Naturally
’ for a plethora of information on this subject. So what are you waiting for? A life changing decision is awaiting you! Say yes to it!!