{"title":"Common Cold \u0026 Fever","description":"\u003cstrong\u003eCommon Cold and Fever: Overview\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eCommon cold is a virus-induced infection that hijacks the upper respiratory tract.\u003c\/li\u003e\n\u003cli\u003eIt can affect both adults and children, with the latter being a high risk group.\u003c\/li\u003e\n\u003cli\u003eEffects of common cold are completely curable and harmless for the body.\u003c\/li\u003e\n\u003cli\u003eBut leaving it untreated can make it difficult for you to pass through the 10 days’ recovery period.\u003c\/li\u003e\n\u003cli\u003eLuckily, the best treatment for common cold is often found in one’s home itself.\u003c\/li\u003e\n\u003cli\u003eAnd if your infection gets worse, you may also use some Ayurvedic hacks to save a trip to the doctor’s clinic!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eAs You Can See: Symptoms of Common Cold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eRespiratory Troubles: Sore throat, sinus pain and cough are observed in the first few days. Wheezing, runny nose and breathlessness usually surface in the latter stages of the disease.\u003c\/li\u003e\n\u003cli\u003eFever: In adults, it usually reaches as high as 101.3 F, while in children it can range between 99 - 100.4 F. Chills are less common.\u003c\/li\u003e\n\u003cli\u003eFull Body Pain: Cramping in the muscles and joint pain can be distinctly experienced while the patient is under fever. They may persist even after your treatment is over.\u003c\/li\u003e\n\u003cli\u003eSlowed Down Brain Function: Common cold can make you excessively drowsy. You may get occasional headaches and brain fogs that make it difficult to concentrate on tasks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eLittle Things, Big Problems: Causes of Common Cold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eRhinovirus is the first and foremost culprit of common cold infection.\u003c\/li\u003e\n\u003cli\u003eIt travels through the air from one infected person to a healthy person.\u003c\/li\u003e\n\u003cli\u003eBacterial agents can also be the cause of cold-like attacks, but the chances of the same are less common.\u003c\/li\u003e\n\u003cli\u003eAdditionally, your risks of contracting common cold increase if you are elderly, suffering with immune system disorders or excessively indulgent in smoking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003ePopping Pills All Day: Treatment of Common Cold and Fever\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003ePainkillers and Antibiotics: These are the first line of drugs prescribed to treat the respiratory signs of common cold like congestion, throat pain and body aches. Here, antibiotics help to prevent growth of bacterial infections in the chest.\u003c\/li\u003e\n\u003cli\u003eDecongestants: They can come in the form of sprays, pills or syrups. They help to expel mucus from the nasal passage. If you have an allergy-induced cold, your decongestants would include antihistamines, an anti-inflammatory hormone that soothes the respiratory tract lining.\u003c\/li\u003e\n\u003cli\u003eAyurvedic treatment for common cold and fever: A strategy of treatment devised for both young and elderly. It uses a combination of herbal formulations and Yogic asanas to stop the common cold infection from getting worse.\u003c\/li\u003e\n\u003cli\u003eTo achieve the desired means, Ayurveda stimulates the body’s natural immune response against microbes and eliminates inflammatory enzymes from the blood.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eDriving Away from Trouble: Prevention of Common Cold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003ePractice Good Hygiene: Wash your hands as often as needed with soap and water. Wear a face mask if you are allergic to air-borne particles like pollen, dust etc. If you meet a common cold patient, make sure you maintain a distance of 2 feet while talking to him\/her.\u003c\/li\u003e\n\u003cli\u003eBite into Vitamin C: One of the primary reasons for common cold is lack of immunity. To cover up for this, you can consume citrus fruits like kiwi, orange, lemon, grapefruit etc. They naturally eliminate free radicals and help in increasing the number of white blood cells.\u003c\/li\u003e\n\u003cli\u003eDrink Up Some Water: Consuming 2-3 litres of water every day is known to flush out toxins from the body, including the cold-causing microbes. When the season changes, you can compliment some of this portion with warm fluids like soups, herbal teas etc.\u003c\/li\u003e\n\u003cli\u003eKeep Your Surroundings Clean: Common cold can spread from one person to another through both air and touch. To prevent this, sanitize the sturdy surfaces like tables, chairs, doors, laptops etc. on a regular basis. If you’ve touched any public place surface, do not touch your eyes, mouth, nose or ears with unwashed hands.\u003c\/li\u003e\n\u003cli\u003eStretch Up the Nerves: Stress can double up your risks of infections, especially if you are aged. So, cut out at least an hour every day for physical exercises like Yoga that help to maintain respiratory health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eGetting Better: Home Remedies for Common Cold and Fever\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eHoney Dips: The tastiest of all natural ways to treat common cold is to get overboard with honey. This simple looking food additive can help you eliminate the cold-causing microbes. It forms a protective layer on the inflamed muscles to ease throat itching. Isn’t that a tempting remedy?\u003c\/li\u003e\n\u003cli\u003eHot Lemonade: Warm up a glass of water. Add 2-3 drops of lemon juice and honey to it. Sip it hot early in the morning. While the Vitamin C of lemon will build your immunity, honey’s soothing touch will help with the cough. Repeat this dose as and when necessary.\u003c\/li\u003e\n\u003cli\u003eGinger Heat: Who hasn’t heard of this one? Every common cold treatment at home begins with this herb. Known by the name of Sonth (Dry Ginger) in Ayurveda, this remedy can save you from the bouts of coughs and parched throats. Just drink up its herbal tea to see the magic!\u003c\/li\u003e\n\u003cli\u003eSteam it Up: Put 1-2 drops of Eucalyptus oil in a bowl of hot water. Let it infuse. Cover your face with a towel and breathe in the fumes that come from it. Do this practice 1-2 times every day for 10 minutes. It can help to open up the congested air passages.\u003c\/li\u003e\n\u003cli\u003eGolden Milk: Turmeric mixed milk is one of those home remedies to treat common cold that can work for everyone. It is the safest and most effective way to nip common cold attacks in the bud. Also, it makes for a good sleep tonic too!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eOutsourcing Wellness: Ayurvedic Herbs for Common Cold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eHoly Basil: Buckle up for the Queen of all herbs for common cold! Tulsi or Holy Basil is a strong anti-inflammatory remedy that clears the air passages off mucus, toxins and spasms. It steers up the antibody formation process to help you fight cough and cold with a swagger!\u003c\/li\u003e\n\u003cli\u003eYashtimadhu: For all the herbal tea fans out there, it could be recognizable as Mulethi. This herb is a natural expectorant that loosens mucus depositions in the chest, thereby helping you cough it out. When your common cold steals goodnight rest, Yashtimadhu can be a great help in dozing off peacefully.\u003c\/li\u003e\n\u003cli\u003ePippali: There is nothing that can stop this herb from becoming a common cold medication better than the others! Owing to its antioxidant properties, Pippali can detoxify your respiratory tract from top to bottom. It can treat chest congestion, sore throat and mild fevers arising from common cold.\u003c\/li\u003e\n\u003cli\u003eCinnamon: If you’ve hit the worst spot and viral infection is taking your peace, this spice can come to your rescue. It is a sweet flavoured remedy that starts with your throat and reaches all the way into the lungs. Cinnamon can clear out all the obstructions in your speech and breathing within days!\u003c\/li\u003e\n\u003cli\u003eGuduchi: This is one of the few children-friendly ways to treat common cold. It can work for all types of cough and cold caused by microbes or allergies. Giloy stimulates the immunity to stop the spread of infections in the chest. It also works up on the lost appetite during recovery days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eBreathe In and Out: Yoga for Common Cold and Fever\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eStanding Forward Bend: Draws out toxins from all the lymph nodes and tissues of the body. Clears the lungs of toxins accumulated through air. Helps in treatment of chronic cough and congestion.\u003c\/li\u003e\n\u003cli\u003eSeated Spinal Twist: As you twist your spine in this asana, the air passages also open up releasing the mucus stuck in the lungs. It is also a great means to stimulate the digestive fire.\u003c\/li\u003e\n\u003cli\u003eChild’s Pose: A highly relieving pose that increases air flow in the lungs. It can be a respite from chest heaviness and brain fog - common to viral infection\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"inhale-boost","title":"Inhale Boost Tablets for Lung \u0026 Sinus Support | Nirogam","description":"\u003ch1\u003eInhale Boost Tablets for Lung, Sinus and Allergy Support\u003c\/h1\u003e\n\u003cp\u003eInhale Boost Tablets are Ayurvedic tablets designed to support respiratory wellness, sinus comfort, and seasonal allergy-related concerns.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr\u003eWhat is Inhale Boost?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eInhale Boost is an Ayurvedic respiratory support supplement for people looking to support lung wellness, sinus comfort, and common cold\/cough care.\u003c\/p\u003e\n\u003ch3\u003eDosage:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e1–2 tablets, twice a day, with warm water.\u003c\/p\u003e\n\u003ch3\u003eHow to Use:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eTake with warm water as per the recommended dosage.\u003c\/p\u003e\n\u003ch3\u003eBenefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports lung wellness\u003c\/li\u003e\n\u003cli\u003eSupports sinus comfort\u003c\/li\u003e\n\u003cli\u003eUseful for respiratory allergies\u003c\/li\u003e\n\u003cli\u003eSupports common cold and cough wellness routines\u003c\/li\u003e\n\u003cli\u003eEasy tablet format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Should Use:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eAdults looking for Ayurvedic support for lungs, sinus, allergies, common cold, and cough.\u003c\/p\u003e\n\u003ch3\u003eFAQs:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ1. What is Inhale Boost used for?\u003c\/strong\u003e\u003cbr\u003eIt supports lungs, sinus, allergies, common cold, and cough wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ2. How should I take it?\u003c\/strong\u003e\u003cbr\u003eTake 1–2 tablets twice a day with warm water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ3. Can children take it?\u003c\/strong\u003e\u003cbr\u003eUse only under physician guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDisclaimer: For best results, use as part of a balanced diet and healthy lifestyle. Please consult a healthcare professional for personalised guidance, especially if you are pregnant, lactating, taking medication, or have any health condition.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nirogam International","offers":[{"title":"Pack of 1","offer_id":41003805212840,"sku":"NINTRS230","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Pack of 2","offer_id":42181794595035,"sku":"NINTRC231","price":37.99,"currency_code":"USD","in_stock":true},{"title":"Pack of 3","offer_id":41003805278376,"sku":"NINTRC232","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/1423\/6072\/products\/Inhale-Boost-4.png?v=1680322576"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/1423\/6072\/collections\/a78efb1db4db16db0c3c214ece8b83e6.png?v=1597313238","url":"https:\/\/nirogamonline.com\/en-in\/collections\/common-cold-fever.oembed","provider":"Nirogam International","version":"1.0","type":"link"}