{"title":"Immunity boosters","description":"\u003cstrong data-mce-fragment=\"1\"\u003e What are Immunity Boosters\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAny medicine, food item or artificial supplement that increases your body’s ability to fight with microbial infections is called an immune system booster.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSupplements to boost immune system functions can come in many forms, including chemical medicines, herbal remedies and vitamin substitutes.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYour physician can recommend different immune boosting vitamins to you depending upon your medical condition.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFor instance, Vitamin C, Zinc and B Complex help to prevent recurrent respiratory disorders.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVitamin D and Calcium supplements are often recommended for improving musculoskeletal health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMajority of immunity medicines and supplements are made using chemicals.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn the long term, they can lead to severe health issues like, autoimmunity, gastrointestinal distress etc.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAlternatively, you can find some of the best immune boosters in Ayurveda.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAyurvedic supplements are free from side effects. They can be taken by everyone from young to old.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e5 Natural Ways to Boost Your Immune System\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGood immunity begins with a healthy lifestyle and balanced diet.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEat nutritious meals: The best way to boost the immune system is to consume fresh fruits and vegetables. Make sure to include fibre, natural proteins and dairy products in your daily diet.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePerform physical exercises: Take out at least 30 minutes every morning for a workout of your choice, like swimming, Yoga or running. Follow them up with breathing exercises to get the best benefits.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaintain hygienic habits: Bathe daily and brush your teeth twice every day. Wear only washed and clean clothes.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePractice stress management practices: Organise your daily chores in a comfortable time schedule. Take regular mental breaks between work hours. Get 8 hours of sleep at night.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eShun addictive substances: Nicotine, caffeine and tobacco are health-killers. You can replace them with herbal teas, fresh juices or decoctions to boost the immune system naturally.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWhat are the most powerful immune boosting herbs?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAyurvedic science offers many potent remedies to improve the body's resistance to illness-causing agents, including microbes, chemicals etc.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGiloy, Ashwagandha, Neem, Turmeric, Ginger and Amla are a handful of Ayurveda’s renowned immunity boosters.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGiloy: Sureshot herb for recurrent cold and fever. Purifies the blood. Enhances hepatic functions. Curbs allergy symptoms. Improves digestive capacity.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAshwagandha: Multi-functional herb to boost immune system functions. Strengthens the muscles and bones. Improves heart health. Alleviates stress.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNeem: Essential part of all lists of immunity booster ayurvedic herbs. Reduces inflammation of soft tissues. Improves skin complexion. Repairs damaged cells.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTurmeric: Antioxidant in nature. Improves cognitive functions. Enhances gastrointestinal health. Refines blood quality. Clears nasal passage.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGinger: Well known spice for gastric issues. Boosts metabolic rate. Reduces respiratory disorder symptoms. Improves reproductive health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAmla: Richest source of Vitamin C. Improves gastrointestinal functions. Promotes weight loss. Enhances eyesight. Good for skin and hair.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYet, if you want something easy-to-consume and effective, you can try Nirogam’s Immunity Booster Pack. Containing 3 active ingredients, it is one-stop solution for all your health needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFight against Covid-19 with Immunity Boosters\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCovid-19 is a serious disease that affects every part of your body.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIt can aggravate the underlying issues in people suffering from Diabetes, lung disease, hypertension, hypothyroidism and cardiovascular conditions.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnfortunately, immunity enhancing medicines cannot cure Covid-19.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBut, immune booster for kids and adults can effectively reduce one’s chances of contracting the infection.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThey can speed up your recovery period by reducing the severity of attacks.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn addition, immunity boosters can treat symptoms of long term diseases.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFoods that Boost the Immune System\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFoods rich in fibre, vitamins and natural antioxidants help to trigger the white cells.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThey rejuvenate the body cells to maintain the optimum efficiency of the organs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExamples of such foods include:\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreen vegetables: Storehouse of rare minerals. Broccoli, bell peppers and spinach are exceptionally beneficial for gut health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCitrus fruits: Have high Vitamin C, a common ingredient of Ayurvedic herb to boost immune system. They help to combat respiratory diseases.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGinger and garlic: Heating nature. They reduce inflammation of soft tissues. Contain natural pain-killing compounds.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCurd or yoghurt: Perfect remedy for intestinal muscles. Enhance stomachic processes. Soothe the GI tract tissues.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDry fruits: Walnuts and almonds are great sources of natural vitamins and oil. Strengthen the bones and muscles. Detoxify the blood.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDark chocolate: Contains a potent antioxidant. Eliminates free radicals to protect heart tissues. Increases fat metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFoods that weaken the Immune System\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn general, all food items containing excess spices, sugars, refined flour and carbonated water are harmful for the immune system.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh carbohydrate foods like candy, white bread, cookies, cakes, potato chips etc. slow down the metabolism.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePackaged fruit juices, soda, beer and caffeinated drinks can irritate your soft tissues.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn addition, foods that are heavy to digest like red meat, junk foods, cheese etc. impact your body's energy levels.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTogether these food items can aggravate infectious growth and hinder your immune response.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSigns of weak Immune System\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe effects of a weak immune system can creep up on you silently.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFrom mental clouds to poor digestion - an underactive immune system can impact your health in many ways.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYear-long cold or cough: Weak immune system reduces your respiratory functions. This can cause severe conditions like asthma, bronchitis etc.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSlow gut activity: Your gut is the centre of active immunity. Frequent complaints of indigestion, bloating, constipation or poor appetite indicate poor gastrointestinal health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHard to heal injuries: Your skin cells are equally hit by slow immune activity. It can impact your skin quality and reduce the healing speed of open wounds.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnrecoverable fatigue: Infections, poor digestion or respiratory diseases reduce your basal energy levels. This can drain your stamina at a young age.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExtraordinary stress and anxiety: When your physical health deteriorates, it is reflected in your mental well being too. Long episodes of irritability, depression and anxiety are markers that you should go for a full body detox.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA Natural immune booster like Ashwagandha can alleviate these invisible symptoms of your health to promote longevity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHow to boost the immune system quickly?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBuilding your immunity isn’t going to be a day’s job.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYou need to follow healthy living practices every day to maintain your physical strength.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAs a rule, eat a balanced diet and lead an active lifestyle.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDrink adequate amounts of water. You can also replace your fluids with beverages like, juices, herbal teas etc.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePractice mindfulness. Control your stress levels by following a strict wake-sleep routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eImprove immunity with Vitamins, Herbs and Supplements\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImmunity boosters are typically made from chemically synthesised vitamins and plant compounds.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThey can be a reliable remedy to boost immune system functions, especially after exposure to microbes or toxins.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBut if these medicines are taken too frequently, they can create many distressing symptoms.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAlternatively, you can switch to immunity booster Ayurvedic herbs like Giloy, Amla etc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eImmunity Booster for Kids \/ Toddlers\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChildren are at higher risk of health disorders because their immunity is in the developing stages.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNutrition plays an essential role in protecting them against microbial infections.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVitamin A,C, E and Zinc have natural germ fighting properties.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhile, Vitamin D, B6, B12, Selenium, Copper and Folic Acid help to produce white blood cells and antibodies.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChildren need all of these nutrients on a daily basis.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNirogam’s Anudina Suvarnaprashan is the perfect immune booster for kids as it supplements the child’s daily nutritional needs.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIt is made from natural ingredients. So, it can be your child’s best companion while s\/he grows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eImmunity Booster for Women\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWomen’s bodies deal with different kinds of stress like, emotional disturbances, physical strain, pollution etc.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAll of these factors can lower their immune system efficiency.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTo counter the effects of these agents, women should focus on improving their diet, hygiene and lifestyle.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn all, green vegetables. turmeric, black pepper, cumin, coriander, dairy products and a good night’s rest are extremely important for women’s health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdditionally Shatavari is the best known natural herb to boost immune system in women.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSide-effects of using Immunity Boosters\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChemical based immunity boosters may seem an easy option today.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBut they can prove to be hazardous for patients, both in the immediate and long run.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eShort term consumption of artificial immunity boosters can cause constipation, cough, nausea and abdominal aches.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThese symptoms reduce as soon as you discontinue use.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHowever, prolonged consumption can lead to liver disorders, chest congestion, abdominal swelling, joint pain and hormonal disturbances.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuch side effects can produce severe damage to your overall health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSeek your physician’s advice to learn more about the way to boost immune system naturally.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eStress and its relation to Immune System\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA number of researches have shown that there is a direct link between stress and poor immunity.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhen your body is under strain, it increases production of cortisol that decreases the action of white blood cells.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThis in turn allows growth of infections in your tissues, making you sick too often.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh levels of stress also disturb your mental balance and make you prone to obesity, Alzhemier’s etc. in the long run.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWhat exercises help to improve your immunity system?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePhysical exercises that increase oxygen intake, nutrient assimilation and muscular tensile strength are best for increasing immunity.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe 4 best ways to boost immune system are strength training, walking\/hiking, high intensity interval training and Yoga.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStrength training is a specialized form of gyming that helps to shed excess weight and increase muscle mass.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHiking or walking is a popular exercise to rejuvenate the body tissues. It has proven benefits for the lungs, eyes and joints.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh intensity interval training is a unique program where you alternate between rest and rigorous exercise for a set period of 30-60 seconds.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYoga is an ancient practice that promotes physical, mental as well as emotional health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYou can perform any of these exercises as per your comfort.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFor best results, practice them for at least 60 minutes every morning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDo’s \u0026amp; Don’t for Immunity\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHealthy lifestyle habits are the best ways to boost immune system functions.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHere’s a list of all that you can do to fuel your immunity:\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncrease your intake of green vegetables and fruits\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConsume freshly prepared, homemade meals.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce your mental stress level by following a strict work schedule.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePerform physical exercises every day. If not outside, you can exercise at home.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAlong with these practices, you should be wary of daily practices that can reduce your overall immunity, like:\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAvoid consuming frozen, sugary, fried or processed foods.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce intake of addictive substances. Cut down on smoking and alcohol.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDo not share your plates or glasses with others. Follow strict personal hygiene practices.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDo not consume probiotics or similar medicines without prescription.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDiet and Your Immune System\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThey say you become what you eat - And this phrase best applies to one’s immunity.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReady to consume foods like baked goods, fried and packaged items increase the levels of toxins in your blood.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOn the other hand, addictive beverages like alcohol, sugary drinks and caffeine speed up cellular death.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConsuming them irresponsibly can hamper your immune system irreversibly.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAyurvedic practitioners suggest to follow a plant-based diet to keep your immunity at its best at all times.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHow do age factors impact your immunity?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImmune system capabilities are directly proportional to a person’s age.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAs one grows older, there is a reduction in the rate of production of lymphocytes and B and T cells.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe response time of white blood cells against microbes gradually increases.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn addition, the weakened organ systems make the body susceptible to many diseases.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNatural immune boosters are an effective and safe means to maintain optimum levels of immunity despite one’s age.\u003c\/li\u003e\n\u003c\/ul\u003e","products":[],"url":"https:\/\/nirogamonline.com\/en-in\/collections\/immunity-boosters.oembed","provider":"Nirogam International","version":"1.0","type":"link"}