{"title":"PCOS\/PCOD","description":"\u003cstrong\u003eWhat are the signs of having PCOS?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003ePolycystic Ovarian Syndrome (PCOS) is a hormonal disorder that can affect you in many ways.\u003c\/li\u003e\n\u003cli\u003ePCOS effects are highly noticeable during menstrual days, where you may experience severe discomfort and irregular bleeding.\u003c\/li\u003e\n\u003cli\u003eBut it may also put an adverse impact on your physical, mental and emotional health.\u003c\/li\u003e\n\u003cli\u003eThe most common PCOS problems are:\u003c\/li\u003e\n\u003cli\u003eAbsence of periods: You may have alternate phases of excessive bleeding and amenorrhoea.\u003c\/li\u003e\n\u003cli\u003eHair growth: May develop hard and thick hair on the face, back, buttocks or chest.\u003c\/li\u003e\n\u003cli\u003ePoor skin quality: Recurrent acne, patches, dark spots, and excessive facial oil production are common signs. They can make your skin look dull with time.\u003c\/li\u003e\n\u003cli\u003eWeight gain: Fat accumulation around the abdomen region occurs in the later stages. It increases your risks of PCOS-related disorders.\u003c\/li\u003e\n\u003cli\u003ePoor fertility: Women with PCOS find it difficult to conceive or sustain a pregnancy to its final term.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eWhat are the 4 types of PCOS?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eEven though they show similar symptoms, the types of PCOS can vary from person to person.\u003c\/li\u003e\n\u003cli\u003eThe 4 major types are, Insulin-resistant PCOS, Inflammatory PCOS, Hidden-cause PCOS, and Post pill-induced PCOS.\u003c\/li\u003e\n\u003cli\u003eAdrenal-type and Lean-type PCOS are two other subtypes rarely found in patients.\u003c\/li\u003e\n\u003cli\u003eInsulin-resistant PCOS: Most common. Caused by improper lifestyle and dietary practices. Consumption of excess sugars, fats and addictive substances can promote testosterone production, thereby leading to PCOS.\u003c\/li\u003e\n\u003cli\u003eInflammatory PCOS: Triggered by intake of inflammatory food items like gluten, dairy products and stimulants. Gets aggravated by emotional disturbances like stress, anxiety etc.\u003c\/li\u003e\n\u003cli\u003ePost pill-induced PCOS: Contraceptive pills and medicines interfere with the natural ovulation process. Using them for a long period of time can disrupt the hormonal balance and inhibit egg formation.\u003c\/li\u003e\n\u003cli\u003eHidden-cause PCOS: Prolonged vitamin deficiency, thyroid disorder and vegetarian diet may generate PCOS symptoms. They can be reversed by supplementing the diet with appropriate nutrients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eWhat is the main cause of PCOS?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eDespite all the medical research conducted in this area, PCOS causes are still not known.\u003c\/li\u003e\n\u003cli\u003eFamily history, insulin resistance and inflammatory disorders are believed to predispose an individual towards PCOS.\u003c\/li\u003e\n\u003cli\u003ePoor weight management is also a silent PCOS reason and trigger.\u003c\/li\u003e\n\u003cli\u003eIn general, it is led by improper lifestyle and poor dietary practices.\u003c\/li\u003e\n\u003cli\u003eIs PCOS serious?\u003c\/li\u003e\n\u003cli\u003ePCOS is a fairly common disorder, affecting 6-12% women between the age of 20 to 44 years.\u003c\/li\u003e\n\u003cli\u003eWhile the immediate symptoms are manageable, PCOS side effects are the major cause of concern in every case.\u003c\/li\u003e\n\u003cli\u003ePolycystic ovaries can gradually decrease your reproductive health.\u003c\/li\u003e\n\u003cli\u003eThis in turn may reduce your fertility and decrease the chances of conception.\u003c\/li\u003e\n\u003cli\u003eOver a long period of time, PCOS can pave the way for chronic disorders like hypertension, Diabetes, obesity and uterine cancer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eWhat happens if PCOS is untreated?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eIt is a common misconception that bilateral polycystic ovaries may cure on their own as you approach menopause.\u003c\/li\u003e\n\u003cli\u003eBut it's quite the opposite which is true.\u003c\/li\u003e\n\u003cli\u003eWhile menopause may put an end to your menstrual woes, it does not resolve PCOS-related health disorders.\u003c\/li\u003e\n\u003cli\u003eAs time progresses, you may experience severe hormonal imbalances.\u003c\/li\u003e\n\u003cli\u003eIt can increase your chances of developing Type 2 Diabetes, infertility, cardiovascular disorders and sleep apnea.\u003c\/li\u003e\n\u003cli\u003eSo, it is advised to opt for an effective PCOD solution as soon as it is diagnosed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eCan PCOS be cured?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eAs such, there is no sureshot PCOS cure available today.\u003c\/li\u003e\n\u003cli\u003eBut minor changes in lifestyle, hormone medicines and herbal remedies offer much relief.\u003c\/li\u003e\n\u003cli\u003eLifestyle changes: Putting a limit on your sugar intake and following an active routine has helped many women to reduce PCOS symptoms. Stress management is also an essential part.\u003c\/li\u003e\n\u003cli\u003eHormone medicines: These are chemically-synthesised pills which supplement the body’s hormone cycle. Even though they provide immediate relief, such medications can leave lasting side effects.\u003c\/li\u003e\n\u003cli\u003eHerbal remedies: Ayurveda is the leading form of PCOS natural treatment which offers a holistic solution. It uses dietary regulations, lifestyle changes and natural herbs to curb PCOS symptoms.\u003c\/li\u003e\n\u003cli\u003eAyurvedic treatment strategies are the safest and most effective alternative for PCOS.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eWhat's the best treatment for PCOS?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eBirth control pills are commonly used by women to correct hormonal imbalances.\u003c\/li\u003e\n\u003cli\u003eThin in turn relieves the PCOS symptoms like menstrual irregularities, hot flashes etc.\u003c\/li\u003e\n\u003cli\u003eHowever, using contraceptive pills on a regular basis can reduce your chances of pregnancy.\u003c\/li\u003e\n\u003cli\u003ePCOS natural treatment is the best alternative if you’re seeking to conceive, while controlling PCOS troubles.\u003c\/li\u003e\n\u003cli\u003eNatural therapies regularise the ovulation process and decrease the concentration of male hormone in the blood.\u003c\/li\u003e\n\u003cli\u003eThey also help to maintain a healthy weight, promote metabolism and improve physical strength for normal pregnancy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eHow can I reverse PCOS naturally?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eStart with whole grains: The first step towards PCOS weight loss is a balanced diet. Refined flour, white rice and fried items are a big NO! Replace your breakfast cereals with oats, barley, brown rice etc.\u003c\/li\u003e\n\u003cli\u003eUpscale protein and iron: Increase your consumption of plant based iron and protein sources legumes, mushrooms, spinach, broccoli and nuts.\u003c\/li\u003e\n\u003cli\u003eAway with Tea and Coffee: Limit your intake of caffeine as much as possible. You can replace it with herbal or green tea.\u003c\/li\u003e\n\u003cli\u003eWatch Your Weight: Perform physical exercises for at least 30 minutes every day. Yoga and Pranayama are great options.\u003c\/li\u003e\n\u003cli\u003eSleep on time, every time: Get at least 7-8 hours of bed rest during the night. It is best to follow a strict sleep schedule.\u003c\/li\u003e\n\u003cli\u003ePlan Your Day: It helps to cut down end minute anxieties and reinstate the work-life balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eWhat should I not eat with PCOS?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eRefined flour: Bakery items, white bread\/rice and refined carbs are the biggest enemies of healthy BMI. They should be avoided as much as possible.\u003c\/li\u003e\n\u003cli\u003eUnhealthy animal proteins: Red meat, hamburgers, steaks and sausages contain high amounts of salt and oil. They can lead to inflammation of soft tissues.\u003c\/li\u003e\n\u003cli\u003eBitter sweets: Soft drinks, desserts and gluten-based items can aggravate your PCOS symptoms.\u003c\/li\u003e\n\u003cli\u003eFried items: From processed wafers to french fries - everything prepared with refined oil can add on to your body’s trans fat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eHow can I get rid of my PCOS belly?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003ePolycystic ovary syndrome weight loss can be as hard as hiking a mountain.\u003c\/li\u003e\n\u003cli\u003eBut the right diet plan and exercise routine can help you accomplish it within weeks.\u003c\/li\u003e\n\u003cli\u003eHere are some pro-dieting tips you can try at home:\u003c\/li\u003e\n\u003cli\u003eHigh fibre fab: Add whole grains, green veggies and fruits to your everyday diet. Their high fiber and vitamin content can help to stimulate insulin production and promote fat breakdown.\u003c\/li\u003e\n\u003cli\u003eChoose the right fats: Unsaturated fats and omega3 fatty acids are rich in antioxidants that cut down cholesterol. You can get them from coconut oil, avocado, olive oil and nuts.\u003c\/li\u003e\n\u003cli\u003eSay yes to probiotics: Fermented foods like plain yoghurt, curd and kefir boost your metabolic strength. They’re needed for the upkeep of gut activity.\u003c\/li\u003e\n\u003cli\u003eDon’t skip meals: Try to consume healthier foods like veggies, natural proteins and fibre instead of shunning meals.\u003c\/li\u003e\n\u003cli\u003eTrain hard and sleep harder: Perform any physical activity of your choice like walking, swimming, strength training etc. for at least 30 minutes every day. Also get adequate rest at night.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eHow can I get pregnant fast with PCOS?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eIt is important to identify the underlying cause and type of PCOS to determine your pregnancy chances.\u003c\/li\u003e\n\u003cli\u003eFor instance, if a PCOS patient has a normal ovulation cycle, she may get pregnant within a year by using appropriate preventive measures.\u003c\/li\u003e\n\u003cli\u003eYour physician might conduct a PCOS ultrasound and blood test to check your hormone levels during the menstrual cycle.\u003c\/li\u003e\n\u003cli\u003eAccordingly, you can calculate your ‘fertile window’ to increase the chances of conception.\u003c\/li\u003e\n\u003cli\u003eHowever, you may have to undergo a thorough fertility treatment if you’re facing PCOS-related complications like obesity, Diabetes etc.\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"picoshunya-tablets","title":"Picoshunya Tablets for PCOS Support | Nirogam","description":"\u003ch1\u003ePicoshunya Tablets for PCOS and Women’s Wellness Support\u003c\/h1\u003e\n\u003cp\u003ePicoshunya Tablets are Ayurvedic tablets formulated to support PCOS\/PCOD wellness, menstrual balance, and women’s hormonal health.\u003c\/p\u003e\n\u003ch2\u003eWhat is Picoshunya?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003ePicoshunya is an Ayurvedic supplement made with herbs traditionally used for PCOS\/PCOD and irregular menstruation support.\u003c\/p\u003e\n\u003ch3\u003eDosage:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e1 or 2 tablets, twice daily or as suggested by the physician.\u003c\/p\u003e\n\u003ch3\u003eHow to Use:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eTake with water as per the recommended dosage or as suggested by a physician.\u003c\/p\u003e\n\u003ch3\u003eBenefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports PCOS\/PCOD wellness\u003c\/li\u003e\n\u003cli\u003eSupports menstrual regularity\u003c\/li\u003e\n\u003cli\u003eSupports hormonal balance\u003c\/li\u003e\n\u003cli\u003eSupports women’s reproductive wellness\u003c\/li\u003e\n\u003cli\u003eCan be used alone or with other Ayurvedic supplements as advised\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Should Use:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eWomen looking for Ayurvedic support for PCOS\/PCOD, irregular periods, and hormonal wellness.\u003c\/p\u003e\n\u003ch3\u003eFAQs:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ1. What is Picoshunya used for?\u003c\/strong\u003e\u003cbr\u003eIt supports PCOS\/PCOD wellness and menstrual balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ2. What is the dosage?\u003c\/strong\u003e\u003cbr\u003e1 or 2 tablets twice daily or as suggested by the physician.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ3. Can pregnant women take it?\u003c\/strong\u003e\u003cbr\u003eNo, it is not to be consumed by pregnant women.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDisclaimer: For best results, use as part of a balanced diet and healthy lifestyle. Please consult a healthcare professional for personalised guidance, especially if you are pregnant, lactating, taking medication, or have any health condition.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nirogam","offers":[{"title":"Pack of 1","offer_id":40934253265064,"sku":"NINTRS240","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/1423\/6072\/products\/Picoshunya-1_fe7adc81-2a65-4c00-b3e4-0cd09d6f2216.jpg?v=1596291089"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/1423\/6072\/collections\/d10ce377eb9070ef01d27bea72de3e9a.jpg?v=1597313269","url":"https:\/\/nirogamonline.com\/en-in\/collections\/pcos.oembed","provider":"Nirogam International","version":"1.0","type":"link"}