Ayurveda Playbook
Ayurveda Playbook

Ayurveda Playbook

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  • Planner for personal and professional needs
  • Simple handbook for Ayurvedic lifestyle
  • Repository of Ayurvedic tips and recipes
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Doctor Assisted
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100% Authentic

Works Best For

  • Daily Planner
  • Home Remedies Guidebook
  • Health Tip Collection
Gerard Fondue

“Very useful diary! The page quality is good enough. My new fountain pen pairs up with it nicely. Good buy!”

Calvin Ballister

“Great planner! I love the shlokas they’ve given at the end. Easily fits into my bag and I carry it everywhere. Happy with the purchase!”

Lucy Gray

“Gifted it to my mother on her birthday and she just can’t get enough of it. This is an Ayurveda encyclopedia in itself!”

Benefits of Nirogam’s Ayurveda Playbook

Companion for good health
Companion for good health

A daily personal and professional planner containing Ayurvedic tips and remedies to help you follow a healthier lifestyle.

Suggests daily regimen plans
Suggests daily regimen plans

Gives guidance about daily and seasonal lifestyle habits. Offers a long list of health practices to improve physical and mental health. Contains recipe and lifestyle advice for all body types.

Sleek Diary with Soft-to-touch paper
Sleek Diary with Soft-to-touch paper

Light body with strong grip. Vibrant outer design. Ruled sheets with date bar and double-side print. Can be used as a personal diary, notebook, daily task planner etc.

Other Benefits

  • Collection of 150 Ayurvedic tips
  • Space to plan your whole day
  • Contains 31 Ayurvedic recipes and Sanskrit shlokas
  • Valuable information about how Ayurveda works
  • Lists Ayurvedic remedies based on disorders
  • Has special planner for 6 seasons

What experts say about us

Dr. Greeshma Nair

“1000 Year old Ayurveda recipes strangely followed to give you effective, easy to use Nirogam products that give amazing results.”

Dr. Divya Vaidya

“Made with High quality herbs after carefully purifying all minerals and metal for excellent products that really work”

Precautionary guidelines for Nirogam’s Ayurveda Playbook

  • All information is solely for the purpose of fitness and overall health.
  • Not to be used for diagnosis, treatment or prevention of disorders.
  • Printed content should be used for informational purposes only.
  • Not to be used as a replacement for physician’s prescription.
  • Information should not be used to diagnose or treat health disorders in the absence of medical supervision. 
  • Consult a physician for your health-related queries. Or book a consultation with our Ayurveda experts on help@nirogam.com.
  • Check for allergies before using any herb or ingredient. 
Soy Free
Gluten Free
No Sugar
No Preservatives

Frequently asked questions

What is the total number of pages in the diary?
This booklet contains 200+ double-side ruled pages with one page per working day of the year. In addition, it also includes printed pages with seasonal and daily lifestyle suggestions.
Can everybody use the tips mentioned in the planner?
Definitely! The given tips are well suited for all body types. However, they are not recommended for children, pregnant or lactating women. Patients with Diabetes, hypertension, high cholesterol and any kind of thyroidism must exercise caution while administering these tips. The given tips should not be used as a substitute for medical advice.
What do you write in a planner booklet?
Yearly planners can be used to make a schedule for your day, month or year based on your personal goals. You can also use it to record your daily eating, sleeping and exercising habits. It can also double up as a scribble notebook.
Is it worthwhile to keep a planner?
Yes. These booklets can be a great help in sorting out your priorities and meeting up with your deadlines. In short, they can make your life stress-free and organised!

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