{"product_id":"kapha-balance-21-day-ayurvedic-routine","title":"Kapha Balance: 21-Day Ayurvedic Routine (PDF Guide)","description":"\u003cp\u003e\u003cstrong\u003eLight, warm, active. One habit a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKapha is earth and water. It brings strength, calm and steady stamina. When it builds up, late mornings, rich food and long hours of sitting make you feel heavy. This 21-day guide supports a lighter, more energetic you* through food, daily routine and breath, one habit at a time.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour Kapha pattern, in plain words\u003c\/li\u003e\n\u003cli\u003eFood and taste lists: what to favor, what to reduce, when to eat\u003c\/li\u003e\n\u003cli\u003eA daily routine built around rising early\u003c\/li\u003e\n\u003cli\u003eKapalbhati and Bhastrika breathing, with cautions and gentler options for older adults\u003c\/li\u003e\n\u003cli\u003eDaily movement that builds up steadily, matched to your age\u003c\/li\u003e\n\u003cli\u003eA seasonal guide, with late winter and spring marked as the time to watch\u003c\/li\u003e\n\u003cli\u003eA 21-day plan, day by day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e$7 · Instant PDF download · No shipping\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This guide is educational and for general wellness only. If you are pregnant, nursing, take medication or have a health condition, check with your healthcare provider before changing your diet, exercise or breathing practice.\u003c\/small\u003e\u003c\/p\u003e","brand":"Nirogam","offers":[{"title":"Default Title","offer_id":50829967360219,"sku":"NI-PLAN-KAPHA-21","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/1423\/6072\/files\/kapha-21-day-us-v1-cover.png?v=1792407623","url":"https:\/\/nirogamonline.com\/products\/kapha-balance-21-day-ayurvedic-routine","provider":"Nirogam International","version":"1.0","type":"link"}