{"product_id":"pitta-balance-21-day-ayurvedic-routine","title":"Pitta Balance: 21-Day Ayurvedic Routine (PDF Guide)","description":"\u003cp\u003e\u003cstrong\u003eCooling, moderate, regular. One habit a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePitta is fire. It brings drive, sharp focus and a strong appetite. When it runs hot, skipped meals, midday sun and long hours make it worse. This 21-day guide supports a cooler, steadier you* through food, daily routine and breath, one habit at a time.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour Pitta pattern, in plain words\u003c\/li\u003e\n\u003cli\u003eFood and taste lists: what to favor, what to reduce, when to eat\u003c\/li\u003e\n\u003cli\u003eA daily routine built around the cooler hours\u003c\/li\u003e\n\u003cli\u003eSheetali and Sheetkari cooling breaths, with cautions\u003c\/li\u003e\n\u003cli\u003eExercise at a moderate pace, matched to your age\u003c\/li\u003e\n\u003cli\u003eA seasonal guide, with late summer and early fall marked as the time to watch\u003c\/li\u003e\n\u003cli\u003eA 21-day plan, day by day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e$7 · Instant PDF download · No shipping\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This guide is educational and for general wellness only. If you are pregnant, nursing, take medication or have a health condition, check with your healthcare provider before changing your diet, exercise or breathing practice.\u003c\/small\u003e\u003c\/p\u003e","brand":"Nirogam","offers":[{"title":"Default Title","offer_id":50829967294683,"sku":"NI-PLAN-PITTA-21","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/1423\/6072\/files\/pitta-21-day-us-v1-cover.png?v=1792407621","url":"https:\/\/nirogamonline.com\/products\/pitta-balance-21-day-ayurvedic-routine","provider":"Nirogam International","version":"1.0","type":"link"}