{"product_id":"sama-balance-21-day-ayurvedic-routine","title":"Sama Prakriti Balance: 21-Day Ayurvedic Routine (PDF Guide)","description":"\u003cp\u003e\u003cstrong\u003eSteady days. Follow the season. One habit a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSama Prakriti is air, fire and earth in near-equal measure. The body is moderate. Hunger comes on time. Sleep is usually sound, and the mind is even. This nature is uncommon, and it is not locked in: seasons and irregular days still move every dosha. What goes first, when the season is ignored, is that evenness itself. This 21-day guide supports keeping a balance you already have* through food, daily routine and breath, one habit at a time.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour Sama pattern, in plain words\u003c\/li\u003e\n\u003cli\u003eFood and taste lists: what to favor, what to reduce, when to eat\u003c\/li\u003e\n\u003cli\u003eA daily routine built around a steady clock and the season\u003c\/li\u003e\n\u003cli\u003eNadi Shodhana, and cooling breaths in the heat, with cautions\u003c\/li\u003e\n\u003cli\u003eExercise at half strength, matched to your age\u003c\/li\u003e\n\u003cli\u003eA seasonal guide for staying in the middle as each season arrives\u003c\/li\u003e\n\u003cli\u003eA 21-day plan, day by day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e$7 · Instant PDF download · No shipping\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This guide is educational and for general wellness only. If you are pregnant, nursing, take medication or have a health condition, check with your healthcare provider before changing your diet, exercise or breathing practice.\u003c\/small\u003e\u003c\/p\u003e","brand":"Nirogam","offers":[{"title":"Default Title","offer_id":51122407964891,"sku":"NI-PLAN-SAMA-21","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/1423\/6072\/files\/sama-hero-us.png?v=1794521965","url":"https:\/\/nirogamonline.com\/products\/sama-balance-21-day-ayurvedic-routine","provider":"Nirogam International","version":"1.0","type":"link"}