{"product_id":"the-gut-friendly-european-kitchen","title":"The Gut-Friendly European Kitchen: 100 Familiar Dishes, Cooked the Ayurvedic Way","description":"\u003cp\u003e\u003cstrong\u003eMinestrone, risotto, shepherd's pie, roast chicken. The European food you already love, cooked so it sits light.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis book takes 100 familiar dishes from across Europe and cooks each one the Ayurvedic way. Nothing exotic, nothing to hunt for. Just small, sensible changes: warm instead of cold, ghee or olive oil instead of heavy cream, gentle spices traditionally used to support digestion, and a clear note on when a dish is best eaten.\u003c\/p\u003e\n\u003cp\u003eInside: morning porridges, soups, mains, sides, sauces, simple sweets and warm drinks, all vegetarian, plus a separate chapter of 21 egg and chicken dishes. Plain steps and line drawings throughout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$12 · Instant PDF download · English · 123 pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy Puneet Aggarwal, ThatAyurvedaGuy. 26 years in Ayurveda, working alongside vaidyas.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness and everyday cooking. If you have a medical condition or food allergy, check with your healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nirogam","offers":[{"title":"Default Title","offer_id":51091032899803,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/1423\/6072\/files\/cover_square_1600x1600_887dd7cf-929d-4998-b444-f82b4a81a410.png?v=1794360194","url":"https:\/\/nirogamonline.com\/products\/the-gut-friendly-european-kitchen","provider":"Nirogam International","version":"1.0","type":"link"}