{"product_id":"the-mothers-months-garbha-sanskar","title":"The Mother's Months - The Ayurveda Way for Mothers-to-be","description":"\u003cp\u003e\u003cstrong\u003eGarbha Sanskar: the classical Ayurvedic way through pregnancy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFood, routine and daily care for every trimester.\u003c\/p\u003e\n\u003cp\u003eFor centuries, Indian families have followed a gentle, month-by-month way of caring for a mother-to-be. \u003cem\u003eThe Mother's Months\u003c\/em\u003e gathers that tradition into one calm, readable book. It is drawn only from the three great classical texts of Ayurveda: Charaka, Sushruta and Ashtanga Hridaya.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarbhini Paricharya, month by month:\u003c\/strong\u003e the care traditionally followed in each of the nine months, from the classical texts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA daily routine for pregnancy:\u003c\/strong\u003e waking, meals, rest, gentle movement and a settled mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 home recipes,\u003c\/strong\u003e each marked by trimester, made from everyday kitchen foods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to avoid, and what the classics prohibit:\u003c\/strong\u003e clear, simple lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarning signs that need a doctor straight away,\u003c\/strong\u003e listed plainly so you never wait\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA closing page\u003c\/strong\u003e with links to the Nirogam Parivaar community and a Clarity Call\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMade to be read, not skimmed\u003c\/h3\u003e\n\u003cp\u003eA 90-page A5 book that reads like a book: warm, unhurried and easy to return to, week after week. It gives no herbal doses. It shares what the classical texts describe, so you can talk it over with your family and your doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download · English\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWritten by Nirogam, 26 years in Ayurveda, working alongside vaidyas.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis book is educational and is not medical advice. Please follow your obstetrician's guidance throughout your pregnancy, and check with them before changing your diet or routine.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Nirogam","offers":[{"title":"Default Title","offer_id":50892481200347,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/1423\/6072\/files\/cover_square_global.png?v=1792660899","url":"https:\/\/nirogamonline.com\/products\/the-mothers-months-garbha-sanskar","provider":"Nirogam International","version":"1.0","type":"link"}