{"product_id":"vata-kapha-balance-21-day-ayurvedic-routine","title":"Vata-Kapha Balance: 21-Day Ayurvedic Routine (PDF Guide)","description":"\u003cp\u003e\u003cstrong\u003eWarm and light. Meals on time. One habit a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eVata-Kapha is air and earth. It can look light, or hold weight around the middle. Energy swings from restless to sluggish. What goes first is warmth and a regular clock: a heavy morning, and dullness after a heavy meal. This 21-day guide supports a warmer, lighter, more regular you* through food, daily routine and breath, one habit at a time.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour Vata-Kapha pattern, in plain words\u003c\/li\u003e\n\u003cli\u003eFood and taste lists: what to favor, what to reduce, when to eat\u003c\/li\u003e\n\u003cli\u003eA daily routine built around a regular clock and warm, light meals\u003c\/li\u003e\n\u003cli\u003eNadi Shodhana, with cautions\u003c\/li\u003e\n\u003cli\u003eExercise at half strength, matched to your age\u003c\/li\u003e\n\u003cli\u003eA seasonal guide, with the rains (Varsha) and spring marked as the time to watch\u003c\/li\u003e\n\u003cli\u003eA 21-day plan, day by day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e$7 · Instant PDF download · No shipping\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This guide is educational and for general wellness only. If you are pregnant, nursing, take medication or have a health condition, check with your healthcare provider before changing your diet, exercise or breathing practice.\u003c\/small\u003e\u003c\/p\u003e","brand":"Nirogam","offers":[{"title":"Default Title","offer_id":51109893963995,"sku":"NI-PLAN-VATA-KAPHA-21","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/1423\/6072\/files\/vata-kapha-hero-us.png?v=1794521947","url":"https:\/\/nirogamonline.com\/products\/vata-kapha-balance-21-day-ayurvedic-routine","provider":"Nirogam International","version":"1.0","type":"link"}