{"product_id":"vata-pitta-balance-21-day-ayurvedic-routine","title":"Vata-Pitta Balance: 21-Day Ayurvedic Routine (PDF Guide)","description":"\u003cp\u003e\u003cstrong\u003eWarm, not fiery. Meals on time. One habit a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eVata-Pitta is air and fire. It brings drive, a quick mind and fine work done fast. When life runs fast and hot, skipped meals, late nights and midday sun unsettle both sides. This 21-day guide supports a steadier appetite, a cooler temper and more restful sleep* through food, daily routine and breath, one habit at a time.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour Vata-Pitta pattern, in plain words\u003c\/li\u003e\n\u003cli\u003eFood and taste lists: what to favor, what to reduce, when to eat\u003c\/li\u003e\n\u003cli\u003eA daily routine built around on-time meals and the cooler hours\u003c\/li\u003e\n\u003cli\u003eNadi Shodhana and cooling breaths, with cautions\u003c\/li\u003e\n\u003cli\u003eExercise at half strength, matched to your age\u003c\/li\u003e\n\u003cli\u003eA seasonal guide, with autumn (Sharad) marked as the time to watch\u003c\/li\u003e\n\u003cli\u003eA 21-day plan, day by day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e$7 · Instant PDF download · No shipping\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This guide is educational and for general wellness only. If you are pregnant, nursing, take medication or have a health condition, check with your healthcare provider before changing your diet, exercise or breathing practice.\u003c\/small\u003e\u003c\/p\u003e","brand":"Nirogam","offers":[{"title":"Default Title","offer_id":51108643799259,"sku":"NI-PLAN-VATA-PITTA-21","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/1423\/6072\/files\/vata-pitta-21-day-us-v1-cover.png?v=1794470139","url":"https:\/\/nirogamonline.com\/products\/vata-pitta-balance-21-day-ayurvedic-routine","provider":"Nirogam International","version":"1.0","type":"link"}