https://nirogamonline.com/blogs/blog/how-ayurveda-helps-in-detoxification 2026-07-19T21:16:52+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/detox-v4.png?v=1783798151 How Ayurveda Helps in Detoxification? How Ayurveda detoxifies the body https://nirogamonline.com/blogs/blog/10-benefits-of-using-rose-face-pack-for-glowing-skin 2026-07-19T21:17:26+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/rose-v4.png?v=1783798197 10 Benefits of Using Rose Face Pack for Glowing Skin Rose face pack for glowing skin https://nirogamonline.com/blogs/blog/food-to-be-avoided-in-a-diabetes-diet 2026-07-19T21:18:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/diabfood-v4.png?v=1783805715 Food to be avoided in a Diabetes Diet Foods to avoid with diabetes https://nirogamonline.com/blogs/blog/10-most-effective-natural-ways-for-the-treatment-of-arthritis 2026-07-19T21:19:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/arthritis-v4.png?v=1783805759 10 Most Effective Natural Ways for the Treatment of Arthritis Natural ways to ease arthritis https://nirogamonline.com/blogs/blog/how-do-i-improve-blood-circulation-in-my-body-naturally 2026-07-19T21:22:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/circulation-v4.png?v=1783805796 How Do I Improve Blood Circulation in my Body Naturally? Improve blood circulation naturally https://nirogamonline.com/blogs/blog/5-ayurvedic-diet-tips-for-beginners 2026-07-19T21:23:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/diettips-v4.png?v=1783805834 5 Ayurvedic Diet Tips for Beginners Ayurvedic diet tips for beginners https://nirogamonline.com/blogs/blog/how-does-disease-affect-blood-flow 2026-07-24T18:04:33+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bloodflow-v4.png?v=1784179698 How Does Disease Affect Blood Flow? What Ayurveda Says Is Actually Happening How disease affects blood flow, Ayurvedic view https://nirogamonline.com/blogs/blog/ayurvedic-body-type-know-your-body-type-today 2026-07-19T21:25:04+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bodytype-v4.png?v=1783805879 Ayurvedic Body Type - Know Your Body Type Today! Know your Ayurvedic body type https://nirogamonline.com/blogs/blog/effective-home-remedies-for-cough-treatment 2026-07-19T21:28:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/cough-v4.png?v=1783798238 Effective Home Remedies For Cough Treatment Ayurvedic home remedies for cough https://nirogamonline.com/blogs/blog/how-to-reverse-type-ii-diabetes-naturally 2026-07-19T21:29:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/revt2-v4.png?v=1783829311 How to Reverse Type 2 Diabetes Naturally? Managing type 2 diabetes naturally https://nirogamonline.com/blogs/blog/10-myths-and-truths-about-diabetes 2026-07-19T21:30:06+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/diabmyths-v4.png?v=1783829350 10 Myths & Truths about Diabetes Myths and truths about diabetes https://nirogamonline.com/blogs/blog/8-reasons-why-triphala-is-so-good-for-you 2026-07-19T21:33:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/triphala-v4.png?v=1783767185 Triphala: The One Ayurvedic Formula That Actually Does What It Claims https://nirogamonline.com/blogs/blog/6-amazing-tips-for-testicular-varicocele-treatment-without-surgery 2026-07-20T14:39:59+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/varicocele-v4.png?v=1783767186 Varicocele Without Surgery: What Actually Works (And What Doesn't) https://nirogamonline.com/blogs/blog/how-to-cure-varicocele-with-yoga-and-diet 2026-07-24T18:04:33+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/varicocele-yoga-v4.png?v=1784179764 Varicocele: The Yoga and Diet That Actually Help (Companion Guide) Varicocele yoga and diet that help https://nirogamonline.com/blogs/blog/15-low-glycemic-index-foods-that-diabetics-can-enjoy 2026-07-19T21:39:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/lowgi-v4.png?v=1783829389 15 Low Glycemic Index Foods that Diabetics Can Enjoy Low glycemic index foods diabetics can enjoy https://nirogamonline.com/blogs/blog/how-to-boost-your-immune-system 2026-07-19T21:40:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/immune-v4.png?v=1783829428 How to boost your immune system? How to boost your immune system with Ayurveda https://nirogamonline.com/blogs/blog/how-do-you-test-for-raynaud-s-disease 2026-07-20T14:36:30+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/raynauds-v4.png?v=1783767187 How Raynaud's Is Actually Diagnosed (And What Ayurveda Says Is Happening) https://nirogamonline.com/blogs/blog/early-signs-of-liver-damage-and-tips-to-strengthen-it 2026-07-20T14:37:13+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/liver-damage-v4.png?v=1783769541 Early Signs of Liver Damage (And What Ayurveda Says Is Actually Happening) https://nirogamonline.com/blogs/blog/why-use-a-blend-instead-of-a-single-essential-oil 2026-07-20T14:37:54+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/blend-v4.png?v=1783829468 Why Use a Blend Instead of a Single Essential Oil Why use a blend instead of a single essential oil https://nirogamonline.com/blogs/blog/21-ways-to-improve-your-liver-health 2026-07-20T14:38:36+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/liver21-v4.png?v=1783805995 21 Ways to Improve Your Liver Health 21 ways to improve your liver health https://nirogamonline.com/blogs/blog/7-essential-oils-you-have-to-try-now-for-healthy-glowing-skin 2026-08-06T15:39:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/skinoils-v4.png?v=1783829506 7 Best Essential Oils for Glowing Skin - Natural Ayurvedic Skincare Guide Essential oils for glowing skin https://nirogamonline.com/blogs/blog/5-everyday-habits-that-secretly-raise-your-blood-pressure-and-how-ayurveda-can-fix-them 2026-08-06T15:38:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/habits-v4.png?v=1783767190 5 Daily Habits That Raise Blood Pressure (And How Ayurveda Fixes Them) https://nirogamonline.com/blogs/blog/blood-pressure-supplement-natural-herbal-ways-to-control-high-bp-safely 2026-08-13T07:10:56+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/supplement-guide-v4.png?v=1783767191 What to Actually Look For in a Blood Pressure Supplement https://nirogamonline.com/blogs/blog/natural-blood-pressure-reducer-ayurvedic-herbal-solutions-for-hypertension 2026-08-06T15:38:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/daily-routine-v4.png?v=1783767192 The Ayurvedic Daily Routine for Lower Blood Pressure https://nirogamonline.com/blogs/blog/best-supplements-for-irregular-menstrual-cycle-balance-hormones-naturally 2026-08-06T15:39:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/periods-v4.png?v=1783829273 Best Supplements For Irregular Periods & Hormone Balance Supplements for irregular periods and hormone balance https://nirogamonline.com/blogs/blog/best-joint-support-supplements-ayurvedic-herbs-for-strong-flexible-joints 2026-08-13T07:11:53+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bestjoint-v4.png?v=1783798084 Best Ayurvedic Joint Support Supplements For Pain & Flexibility Best Ayurvedic herbs for joints https://nirogamonline.com/blogs/blog/ayurvedic-morning-routine-to-control-blood-pressure 2026-08-06T15:38:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/morning-routine-v4.png?v=1783767193 The Ayurvedic Morning Routine for Blood Pressure Support https://nirogamonline.com/blogs/blog/best-foods-for-blood-pressure-balance-ayurvedas-diet-guide 2026-08-06T15:38:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/foods-v4.png?v=1783767193 Best Foods for Blood Pressure Balance: Ayurveda's Diet Guide https://nirogamonline.com/blogs/blog/stress-and-blood-pressure-ayurvedic-ways-to-find-calm 2026-08-06T15:38:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/stress-v4.png?v=1783767202 Stress and Blood Pressure - Ayurvedic Ways to Find Calm https://nirogamonline.com/blogs/blog/pitta-and-blood-pressure-what-ayurveda-reveals 2026-08-06T15:38:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/pitta-v4.png?v=1783767203 Pitta and Blood Pressure - What Ayurveda Reveals? https://nirogamonline.com/blogs/blog/can-poor-sleep-affect-blood-pressure-ayurvedic-lifestyle-guide 2026-08-06T15:38:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/sleep-v4.png?v=1783767204 Can Poor Sleep Affect Blood Pressure? Ayurvedic Lifestyle Guide https://nirogamonline.com/blogs/blog/yoga-and-pranayama-for-natural-blood-pressure-support 2026-08-06T15:38:15+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/yoga-v4.png?v=1783767205 Yoga and Pranayama for Natural Blood Pressure Support https://nirogamonline.com/blogs/blog/what-ayurvedic-herbs-traditionally-used-for-blood-pressure-support 2026-08-06T15:38:15+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/mukta-vati-pillar-v4.png?v=1783767206 What's Actually in Ivy's Mukta Vati? A Verified Guide to Its Ayurvedic Herbs https://nirogamonline.com/blogs/blog/does-ashwagandha-lower-blood-pressure 2026-09-13T10:50:09+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/ashwa-lower-v4.png?v=1783769164 Does Ashwagandha Lower Blood Pressure? What the Evidence Actually Shows https://nirogamonline.com/blogs/blog/can-you-take-ashwagandha-with-blood-pressure-medication 2026-08-13T12:43:18+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/ashwa-medication-v4.png?v=1783769165 Can You Take Ashwagandha With Blood Pressure Medication? https://nirogamonline.com/blogs/blog/does-ashwagandha-raise-blood-pressure 2026-08-13T12:42:30+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/ashwa-raise-v4.png?v=1783769166 Does Ashwagandha Raise Blood Pressure? Clearing Up the Confusion https://nirogamonline.com/blogs/blog/is-ashwagandha-safe-with-high-blood-pressure 2026-08-13T12:42:52+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/ashwa-safe-v4.png?v=1783769167 Is Ashwagandha Safe If You Have High Blood Pressure? https://nirogamonline.com/blogs/blog/how-long-does-ashwagandha-take-to-affect-blood-pressure 2026-08-13T07:14:01+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/ashwagandha-timing-header.png?v=1783793614 How Long Does Ashwagandha Take to Affect Blood Pressure? How long does ashwagandha take to work for blood pressure https://nirogamonline.com/blogs/blog/ashwagandha-dosage-for-blood-pressure-support 2026-08-13T12:43:42+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/ashwagandha-dosage-header.png?v=1783793658 Ashwagandha Dosage for Blood Pressure Support: What's Actually Studied Ashwagandha dosage for blood pressure support https://nirogamonline.com/blogs/blog/ashwagandha-vs-arjuna-heart-health 2026-08-13T07:14:57+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/ashwagandha-vs-arjuna-header.png?v=1783793701 Ashwagandha vs. Arjuna: Two Ayurvedic Herbs, Two Different Jobs in Heart Health Ashwagandha vs Arjuna for heart health https://nirogamonline.com/blogs/blog/what-is-mukta-vati-complete-guide 2026-08-13T07:15:28+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/what-is-mv-fixed-v4.png?v=1783805659 What Is Mukta Vati? A Complete Guide to This Classical Ayurvedic BP Formula https://nirogamonline.com/blogs/blog/mukta-vati-benefits 2026-08-13T07:15:49+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/mv-benefits-fixed-v4.png?v=1783805660 Mukta Vati Benefits: What This Formula Actually Does https://nirogamonline.com/blogs/blog/what-is-a-for-ayurveda-100-day-guide 2026-07-19T16:12:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/header-a-for-ayurveda-100-day-guide.png?v=1783839194 What Is A for Ayurveda? Inside Puneet's 100-Day Guide to Ayurvedic Living What Is A for Ayurveda? 100-Day Guide header image https://nirogamonline.com/blogs/blog/why-ayurveda-needs-re-explaining 2026-07-19T16:14:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/header-why-ayurveda-needs-re-explaining.png?v=1783839331 Why Ayurveda Needs Re-Explaining (And How This Book Does It Differently) Why Ayurveda Needs Re-Explaining header image https://nirogamonline.com/blogs/blog/100-day-ayurveda-habit-that-sticks 2026-07-19T16:16:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/header-100-day-habit.png?v=1783840697 A 100-Day Ayurveda Habit: How Small Daily Shifts Actually Stick A 100-Day Ayurveda Habit header image https://nirogamonline.com/blogs/blog/ayurveda-for-founders-and-executives 2026-07-15T11:10:20+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/header-founders.png?v=1783840736 Ayurveda for Founders and Executives: Why Busy People Need This Most Ayurveda for Founders and Executives header image https://nirogamonline.com/blogs/blog/a-for-ayurveda-vs-traditional-textbooks 2026-07-19T16:18:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/header-vs-textbooks.png?v=1783840790 A for Ayurveda vs. Traditional Ayurveda Textbooks: What's Different A for Ayurveda vs Traditional Textbooks header image https://nirogamonline.com/blogs/blog/who-should-read-a-for-ayurveda 2026-07-20T15:13:44+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/header-who-should-read.png?v=1783840838 Who Should Read A for Ayurveda? (And Who Shouldn't) Who Should Read A for Ayurveda header image https://nirogamonline.com/blogs/blog/varicocele-kit-dosage-and-safety-guide 2026-07-18T21:06:33+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/header-varicocele-dosage.png?v=1783840921 Varicocele Kit Dosage and Safety: Chandraprabha Vati, Chiruvilwadi and Sukumaram Kashayam Explained Varicocele Kit Dosage and Safety header image https://nirogamonline.com/blogs/blog/varicocele-surgery-vs-natural-management 2026-07-18T22:07:35+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/header-varicocele-surgery.png?v=1783841012 Varicocele Surgery vs. Natural Management: A Straight Answer Varicocele Surgery vs Natural Management header image https://nirogamonline.com/blogs/blog/does-varicocele-affect-fertility 2026-07-19T16:10:04+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/header-varicocele-fertility.png?v=1783841062 Does Varicocele Affect Fertility? What Ayurveda and Modern Medicine Both Say Does Varicocele Affect Fertility header image https://nirogamonline.com/blogs/blog/chandraprabha-vati-classical-formula-explained 2026-08-13T07:16:16+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/header-chandraprabha.png?v=1783841112 Chandraprabha Vati: The Classical Formula Behind the Varicocele Kit Chandraprabha Vati Classical Formula header image https://nirogamonline.com/blogs/blog/arjuna-bark-for-heart-health 2026-08-13T07:16:45+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/arjuna.png?v=1783930272 Arjuna Bark for Heart Health: What Ayurveda and Modern Research Say Arjuna Bark for Heart Health https://nirogamonline.com/blogs/blog/guduchi-benefits-beyond-immunity 2026-08-13T07:17:13+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/guduchi_04519f8f-1b96-45ab-acb0-1f9de200d0c7.png?v=1783930332 Guduchi (Tinospora Cordifolia): Benefits Beyond Immunity Guduchi Benefits Beyond Immunity https://nirogamonline.com/blogs/blog/pushkarmool-indian-elecampane-heart-health 2026-08-13T07:17:48+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/pushkarmool.png?v=1783930389 What Is Pushkarmool (Indian Elecampane) and Why Ayurveda Uses It for Heart Health Pushkarmool for Heart Health https://nirogamonline.com/blogs/blog/gotu-kola-and-blood-pressure 2026-08-13T07:18:15+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/gotukola.png?v=1783930446 Gotu Kola and Blood Pressure: Separating Fact From Folklore Gotu Kola and Blood Pressure https://nirogamonline.com/blogs/blog/jyotishmati-ayurvedic-nervine-herb 2026-08-13T07:18:42+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/jyotishmati.png?v=1783930504 Jyotishmati: The Ayurvedic Nervine Herb Behind a Calmer Nervous System Jyotishmati the Calm Nervine https://nirogamonline.com/blogs/blog/mukta-pishti-pearl-powder-ayurveda-heart 2026-08-13T07:19:11+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/17_mukta_pishti.png?v=1784016683 What Is Mukta Pishti (Pearl Powder) and Why It's in Classical Ayurvedic Heart Formulas What Is Mukta Pishti (Pearl Powder) in Ayurveda https://nirogamonline.com/blogs/blog/musta-nagarmotha-ayurveda-pitta-digestion 2026-08-13T07:19:37+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/18_musta.png?v=1784016771 Musta (Nagarmotha): The Overlooked Ayurvedic Herb for Pitta and Digestion Musta (Nagarmotha) in Ayurveda https://nirogamonline.com/blogs/blog/mukta-vati-side-effects 2026-08-13T07:20:12+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/29_side_effects.png?v=1784016832 Ivy's Mukta Vati Side Effects: What to Know Before You Start Ivy's Mukta Vati side effects https://nirogamonline.com/blogs/blog/is-mukta-vati-dangerous 2026-08-13T07:20:36+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/30_dangerous.png?v=1784016891 Is Ivy's Mukta Vati Dangerous? Separating Real Risk From Internet Fear Is Ivy's Mukta Vati dangerous https://nirogamonline.com/blogs/blog/can-you-take-mukta-vati-with-blood-pressure-medication 2026-08-13T07:20:59+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/33_bp_medication.png?v=1784016950 Can You Take Ivy's Mukta Vati With Blood Pressure Medication? Ivy's Mukta Vati with blood pressure medication https://nirogamonline.com/blogs/blog/how-long-does-mukta-vati-take-to-work 2026-08-13T07:21:30+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/mukta-vati-time-to-work.png?v=1784179735 How Long Does Ivy's Mukta Vati Take to Work? How long does Ivy's Mukta Vati take to work https://nirogamonline.com/blogs/blog/can-dehydration-cause-high-blood-pressure 2026-08-13T07:21:57+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/dehydration-blood-pressure.png?v=1784179801 Can Dehydration Cause High Blood Pressure? Can dehydration cause high blood pressure https://nirogamonline.com/blogs/blog/can-anxiety-cause-high-blood-pressure 2026-08-13T07:22:30+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/anxiety-blood-pressure.png?v=1784179866 Can Anxiety Cause High Blood Pressure? Can anxiety cause high blood pressure https://nirogamonline.com/blogs/blog/can-headaches-be-a-sign-of-high-blood-pressure 2026-08-13T07:22:57+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/headaches-blood-pressure.png?v=1784179927 Can Headaches Be a Sign of High Blood Pressure? Can headaches signal high blood pressure https://nirogamonline.com/blogs/blog/can-cold-medicine-raise-blood-pressure 2026-08-13T07:23:24+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/cold-medicine-blood-pressure.png?v=1784179993 Can Cold Medicine Raise Your Blood Pressure? Can cold medicine raise blood pressure https://nirogamonline.com/blogs/blog/orthostatic-hypertension-explained 2026-08-13T07:23:50+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/orthostatic-hypertension.png?v=1784180598 What Is Orthostatic Hypertension? The Blood Pressure Rise Most People Miss What is orthostatic hypertension https://nirogamonline.com/blogs/blog/what-high-diastolic-blood-pressure-means 2026-08-13T12:44:12+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/high-diastolic-number.png?v=1784180652 What Does a High Diastolic Number Mean? What a high diastolic number means https://nirogamonline.com/blogs/blog/what-high-systolic-blood-pressure-means 2026-08-13T12:44:40+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/high-systolic-number.png?v=1784180704 What Does a High Systolic Number Mean? What a high systolic number means https://nirogamonline.com/blogs/blog/stage-1-vs-stage-2-hypertension 2026-08-13T07:25:22+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/stage-1-vs-stage-2-hypertension.png?v=1784180761 Stage 1 vs Stage 2 Hypertension: What's the Difference? Stage 1 vs stage 2 hypertension https://nirogamonline.com/blogs/blog/salt-and-blood-pressure-how-much-is-too-much 2026-08-13T07:25:47+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/salt-and-blood-pressure.png?v=1784180815 How Much Salt Is Too Much for Blood Pressure? How much salt is too much for blood pressure https://nirogamonline.com/blogs/blog/mukta-vati-vs-patanjali-divya-mukta-vati 2026-08-13T07:26:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/hdr1_patanjali.png?v=1784189807 Mukta Vati vs. Patanjali Divya Mukta Vati: An Honest Comparison Ivy's Mukta Vati vs. Patanjali Divya Mukta Vati comparison https://nirogamonline.com/blogs/blog/dash-diet-vs-ayurvedic-approach-blood-pressure 2026-08-13T07:26:39+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/hdr2_dash.png?v=1784189859 DASH Diet vs. the Ayurvedic Approach to Blood Pressure DASH diet vs. the Ayurvedic approach to blood pressure https://nirogamonline.com/blogs/blog/menopause-and-high-blood-pressure 2026-08-13T07:28:27+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/hdr3_menopause.png?v=1784189906 Menopause and High Blood Pressure: Why It Rises and What Helps Menopause and high blood pressure https://nirogamonline.com/blogs/blog/blood-pressure-by-age-whats-normal 2026-08-13T12:42:03+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/hdr4_byage.png?v=1784189954 Blood Pressure by Age: What's Actually Normal? Blood pressure by age chart https://nirogamonline.com/blogs/blog/which-dosha-causes-high-blood-pressure 2026-08-13T07:29:20+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/hdr5_dosha.png?v=1784190006 Which Dosha Causes High Blood Pressure? Which dosha causes high blood pressure https://nirogamonline.com/blogs/blog/sleepmitram-for-insomnia-how-it-works 2026-08-19T16:18:13+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/sleepmitram-pillar-header.png?v=1784205259 Sleepmitram for Insomnia: How This Ayurvedic Sleep Formula Actually Works Sleepmitram for Insomnia: how the Ayurvedic sleep formula works https://nirogamonline.com/blogs/blog/ashwagandha-for-sleep-and-stress 2026-08-19T16:21:21+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/ashwagandha-sleep-header.png?v=1784205310 Ashwagandha for Sleep and Stress: The Science Behind Sleepmitram's Core Herb Ashwagandha for sleep and stress, Sleepmitram's core herb https://nirogamonline.com/blogs/blog/tagar-vs-melatonin-natural-sleep-aid 2026-08-21T14:15:02+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/tagar-melatonin-header.png?v=1784205362 Tagar (Indian Valerian) vs. Melatonin: A Natural Sleep Aid Comparison Tagar (Indian Valerian) vs melatonin natural sleep aid comparison https://nirogamonline.com/blogs/blog/jatamansi-for-anxiety-and-sleep 2026-08-21T14:18:20+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/hdr_jatamansi.png?v=1784320576 Jatamansi for Anxiety and Sleep: The Ayurvedic Nervine Explained Jatamansi for Anxiety and Sleep https://nirogamonline.com/blogs/blog/sleepmitram-dosage-safety-how-long 2026-07-19T21:13:33+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/hdr_sleep_dosage.png?v=1784320648 Sleepmitram Dosage, Safety, and How Long It Takes to Work Sleepmitram Dosage, Safety and How Long It Takes to Work https://nirogamonline.com/blogs/blog/whats-actually-in-mukul-max 2026-08-06T15:39:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/hdr_mukulmax.png?v=1784320792 What's Actually in Mukul Max? Guggulu, Triphala, and Ashwagandha for Joint Health What's Actually in Mukul Max? https://nirogamonline.com/blogs/blog/mukul-max-gout-high-uric-acid 2026-08-13T07:29:59+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/mukul-max-gout-uric-acid.png?v=1784388946 Mukul Max for Gout and High Uric Acid: What the Ayurvedic Approach Does Differently Mukul Max for gout and high uric acid https://nirogamonline.com/blogs/blog/mukul-max-dosage-safety-what-to-expect 2026-08-13T07:30:32+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/mukul-max-dosage-safety.png?v=1784389015 Mukul Max Dosage, Safety, and What to Expect Mukul Max dosage, safety, and what to expect https://nirogamonline.com/blogs/blog/enlarged-prostate-bph-symptoms-stages 2026-08-06T15:39:13+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/enlarged-prostate-bph-symptoms.png?v=1784389106 Enlarged Prostate (BPH): Symptoms, Stages, and When to See a Doctor Enlarged prostate BPH symptoms, stages, and when to see a doctor https://nirogamonline.com/blogs/blog/does-ayurveda-have-a-name-for-high-blood-pressure 2026-08-13T07:31:17+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/ayurveda-name-bp.png?v=1784389277 Does Ayurveda Have a Name for High Blood Pressure? Ayurveda's Name for High Blood Pressure https://nirogamonline.com/blogs/blog/vyana-vata-the-sub-dosha-that-governs-circulation 2026-08-13T07:31:53+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/vyana-vata.png?v=1784389350 Vyana Vata: The Sub-Dosha That Governs Circulation Vyana Vata the Dosha of Circulation https://nirogamonline.com/blogs/blog/what-is-ama-in-ayurveda 2026-08-13T07:32:28+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/what-is-ama.png?v=1784389419 What Is Ama in Ayurveda? The Buildup Behind Blocked Channels What Is Ama in Ayurveda https://nirogamonline.com/blogs/blog/agni-and-blood-pressure 2026-08-13T07:33:08+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/agni-and-bp.png?v=1784389488 Agni and Blood Pressure: Why Ayurveda Starts at Digestion Agni and Blood Pressure https://nirogamonline.com/blogs/blog/what-is-ojas 2026-08-13T07:33:44+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/what-is-ojas.png?v=1784389562 What Is Ojas? Ayurveda's Measure of Resilience What Is Ojas https://nirogamonline.com/blogs/blog/purushrink-dosage-safety-how-long 2026-08-06T15:39:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/purushrink-dosage-safety.png?v=1784392560 Purushrink Dosage, Safety, and How Long It Takes to Work Purushrink dosage, safety, and how long it takes to work https://nirogamonline.com/blogs/blog/bph-surgery-vs-natural-management 2026-08-06T15:39:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bph-surgery-vs-natural.png?v=1784392649 BPH Surgery vs. Natural Management: A Straight Answer BPH surgery vs natural management, a straight answer https://nirogamonline.com/blogs/blog/does-coffee-raise-blood-pressure 2026-08-13T07:34:46+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-coffee-header.png?v=1784451819 Does Coffee Raise Blood Pressure? Does Coffee Raise Blood Pressure? https://nirogamonline.com/blogs/blog/does-alcohol-raise-blood-pressure 2026-08-13T07:35:11+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-alcohol-header.png?v=1784451917 Does Alcohol Raise Blood Pressure? Does Alcohol Raise Blood Pressure? https://nirogamonline.com/blogs/blog/what-is-white-coat-hypertension 2026-08-13T07:35:49+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-whitecoat-header.png?v=1784451986 What Is White Coat Hypertension? What Is White Coat Hypertension? https://nirogamonline.com/blogs/blog/why-is-blood-pressure-highest-in-the-morning 2026-08-13T07:36:36+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-morning-header.png?v=1784452061 Why Is Blood Pressure Highest in the Morning? Why Blood Pressure Is Highest in the Morning https://nirogamonline.com/blogs/blog/can-you-take-mukta-vati-long-term 2026-08-13T07:37:15+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-longterm-header.png?v=1784452129 Can You Take Ivy's Mukta Vati Long Term? Can You Take Ivy's Mukta Vati Long Term? https://nirogamonline.com/blogs/blog/what-is-purushrink-complete-guide 2026-08-06T15:39:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/purushrink-pillar-header.png?v=1784475499 What Is Purushrink? A Plain-English Guide to Every Ingredient What Is Purushrink? https://nirogamonline.com/blogs/blog/what-is-chandraprabha-vati 2026-08-13T07:37:57+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/purushrink-chandraprabha-vati-header.png?v=1784537681 What Is Chandraprabha Vati? Uses, Ingredients, and Safety What Is Chandraprabha Vati https://nirogamonline.com/blogs/blog/what-is-varunadi-kashayam 2026-08-13T07:38:34+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/purushrink-varunadi-kashayam-header.png?v=1784537745 What Is Varunadi Kashayam? Ayurveda's Classical Urinary Decoction What Is Varunadi Kashayam https://nirogamonline.com/blogs/blog/punarnava-benefits-uses-evidence 2026-08-13T07:39:06+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/purushrink-punarnava-header.png?v=1784537804 Punarnava (Boerhavia diffusa): Benefits, Uses, and Evidence Punarnava Benefits and Evidence https://nirogamonline.com/blogs/blog/ayurveda-name-for-enlarged-prostate 2026-08-13T07:39:49+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/purushrink-ayurveda-enlarged-prostate-header.png?v=1784537873 Does Ayurveda Have a Name for an Enlarged Prostate? Ayurveda's Name for Enlarged Prostate https://nirogamonline.com/blogs/blog/why-you-wake-up-at-night-to-urinate 2026-08-13T07:40:30+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/purushrink-nocturia-header.png?v=1784537948 Why Do You Wake Up at Night to Urinate? Why You Wake Up at Night to Urinate https://nirogamonline.com/blogs/blog/lower-blood-pressure-naturally-ayurveda 2026-08-13T07:41:22+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/lower-bp-naturally-header.png?v=1784708666 Lower Blood Pressure Naturally: 7 Ayurvedic Habits for a Calmer Heart Lower Blood Pressure Naturally header https://nirogamonline.com/blogs/blog/herbal-remedies-for-high-blood-pressure-ayurveda 2026-08-13T07:42:14+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/herbal-remedies-bp-header.png?v=1784708751 Herbal Remedies for High Blood Pressure: An Honest Ayurvedic Guide Herbal Remedies for High Blood Pressure header https://nirogamonline.com/blogs/blog/rakta-dushti-ayurveda-bad-blood-blood-pressure 2026-08-13T07:42:52+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/rakta-dushti-header.png?v=1784708822 Rakta Dushti: The Ayurvedic Concept of "Bad Blood" and High Blood Pressure Rakta Dushti header https://nirogamonline.com/blogs/blog/hridaya-heart-in-ayurveda 2026-08-13T07:43:35+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/hridaya_banner.png?v=1786012472 Hridaya (the Heart) in Ayurveda: What the Classical Texts Actually Say Hridaya the Heart in Ayurveda https://nirogamonline.com/blogs/blog/raktagata-vata-charaka-samhita-circulation 2026-08-13T07:44:15+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/raktagata-vata-header.png?v=1784708958 What the Charaka Samhita Says About Raktagata Vata and Circulation Raktagata Vata in the Charaka Samhita header https://nirogamonline.com/blogs/blog/ayurvedic-treatment-for-high-cholesterol 2026-09-06T16:20:59+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/cholesterol_banner_v3.png?v=1786011863 Ayurvedic Treatment for High Cholesterol: What Actually Works, and What the Research Really Says Ayurveda for High Cholesterol https://nirogamonline.com/blogs/blog/can-high-blood-pressure-cause-dizziness 2026-08-19T16:33:26+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-dizziness-header.png?v=1787137406 Can High Blood Pressure Cause Dizziness? Can High Blood Pressure Cause Dizziness? https://nirogamonline.com/blogs/blog/does-sugar-raise-blood-pressure 2026-08-19T16:34:54+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-sugar-header.png?v=1787137494 Does Sugar Raise Blood Pressure? Does Sugar Raise Blood Pressure? https://nirogamonline.com/blogs/blog/does-smoking-raise-blood-pressure 2026-08-19T16:36:05+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-smoking-header.png?v=1787137565 Does Smoking Raise Blood Pressure? Does Smoking Raise Blood Pressure? https://nirogamonline.com/blogs/blog/does-exercise-lower-blood-pressure 2026-08-19T16:37:21+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-exercise-header.png?v=1787137641 Does Exercise Lower Blood Pressure? Does Exercise Lower Blood Pressure? https://nirogamonline.com/blogs/blog/does-magnesium-lower-blood-pressure 2026-08-19T16:38:30+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-magnesium-header.png?v=1787137710 Does Magnesium Lower Blood Pressure? Does Magnesium Lower Blood Pressure? https://nirogamonline.com/blogs/blog/does-beetroot-juice-lower-blood-pressure 2026-08-21T14:36:24+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-beetroot-header.png?v=1787302170 Does Beetroot Juice Lower Blood Pressure? Does beetroot juice lower blood pressure https://nirogamonline.com/blogs/blog/does-garlic-lower-blood-pressure 2026-08-21T14:37:37+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-garlic-header.png?v=1787302280 Does Garlic Lower Blood Pressure? Does garlic lower blood pressure https://nirogamonline.com/blogs/blog/can-high-blood-pressure-cause-nosebleeds 2026-08-21T14:38:53+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-nosebleeds-header_6d0ea439-544c-4621-a824-06c4b54a4cd7.png?v=1787302376 Can High Blood Pressure Cause Nosebleeds? Can high blood pressure cause nosebleeds https://nirogamonline.com/blogs/blog/does-potassium-lower-blood-pressure 2026-08-21T14:26:04+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-potassium-header_3ac1256d-a984-4483-aa92-b289bd7916e1.png?v=1787302556 Does Potassium Lower Blood Pressure? Does potassium lower blood pressure https://nirogamonline.com/blogs/blog/sleep-apnea-and-high-blood-pressure 2026-08-21T14:40:11+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-sleep-apnea-header_a3eccb22-5965-4369-b1f8-1a0a31b2d986.png?v=1787302662 Sleep Apnea and High Blood Pressure Sleep apnea and high blood pressure https://nirogamonline.com/blogs/blog/does-hibiscus-tea-lower-blood-pressure 2026-08-22T09:24:10+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-hibiscus-header.png?v=1787370850 Does Hibiscus Tea Lower Blood Pressure? Does hibiscus tea lower blood pressure https://nirogamonline.com/blogs/blog/does-dark-chocolate-lower-blood-pressure 2026-08-22T09:25:37+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-dark-chocolate-header.png?v=1787370937 Does Dark Chocolate Lower Blood Pressure? Does dark chocolate lower blood pressure https://nirogamonline.com/blogs/blog/does-coq10-lower-blood-pressure 2026-08-22T09:26:59+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-coq10-header.png?v=1787371019 Does CoQ10 Lower Blood Pressure? Does CoQ10 lower blood pressure https://nirogamonline.com/blogs/blog/can-high-blood-pressure-cause-blurred-vision 2026-08-22T09:28:23+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-blurred-vision-header.png?v=1787371103 Can High Blood Pressure Cause Blurred Vision? Can high blood pressure cause blurred vision https://nirogamonline.com/blogs/blog/does-losing-weight-lower-blood-pressure 2026-08-22T10:02:48+05:30 weekly https://cdn.shopify.com/s/files/1/0423/1423/6072/articles/bp-weight-loss-header.png?v=1787373168 Does Losing Weight Lower Blood Pressure? Does losing weight lower blood pressure