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Reasons to Adopt an Ayurvedic Skin Care Regime- Chemical cosmetics are all the ‘rage’ today. But one can seldom rely on their results.
- Even though they hide the visible blots, chemical cosmetics cannot provide a permanent solution for your recurrent skin problems.
- Not to forget the high risks of allergies and side effects which follow chemical skin care therapies.
- On the contrary, Ayurvedic beauty care products are made from 100%natural ingredients.
- They contain a wide variety of bioactive compounds that nourish, repair and protect the skin.
- Ayurvedic herbs like Neem, Manjistha, Bakuchi etc. rejuvenate your skin internally as well as externally, thereby ensuring spotless glow.
- Additionally, Ayurvedic skin care products can suit all ages.
- They can offer lasting relief in chronic skin conditions like Psoriasis, Eczema, Acne outbreaks etc.
- It takes more than a balanced diet and exercise to keep your glowy skin intact.
- Thankfully, you don’t have to run around to find the right skincare products.
- Simple kitchen ingredients like Turmeric, Yoghurt, Orange Peels, Avocado and Brown sugar can act as natural beauty promoters.
- Turmeric Facepack: Make a paste of Turmeric powder with water. Apply it on your face, neck and arms for daily de-tanning.
- Yoghurt Shield: You can use it in different combinations with honey, oatmeal, berries, lemon juice or cranberries to lock your natural beauty.
- Orange Peel Scrub: Wrap up all the orange peels in a cheese cloth to form a small bag. Rub all over your body for removing dead skin and pigmentation.
- Avocado Masks: Mash ½ Avocado. Mix one teaspoon each of honey and coconut oil. Add their mixture to the puree. Apply this mask in an even coat. Wash after 12-15 minutes.
- Brown Sugar Foot Cleanser: Mix a one teaspoon of lemon juice, 2 tbsp olive/coconut oil and 2 tbsp brown sugar to form a paste. Massage and leave it on for 15 minutes. Wash with warm water.
Which Are the Best Hygiene Habits for Glowing Skin?
- Every skin care routine includes three elements - cleansing, hydration, and hygiene.
- You may miss out on the first two without having any setbacks.
- But lagging behind in good personal hygiene practices can visibly dampen your skin health.
- They may pave the way for chronic skin disorders such as acne, infections, blemishes etc.
- To stay young and beautiful, your skin needs nutrition,exercises, enrichment, cleansing and protection on a daily basis.
- Nutrition: Aim to follow a balanced diet. Make sure to include Vitamin C, minerals and protein rich foods in your diet.
- Exercises: They increase the blood circulation to skin tissues and also cut down your stress. Only 30 minutes are enough to pump you up daily.
- Enrichment: Pick a herbal serum/facepack which can moisturize your skin. They can directly supply nutrients to your cells.
- Cleansing: Mere soap and water are not enough when you’re facing the odds against pollutants, dust and UV rays. Don’t forget the weekly oils and scrubs!
- Protection: SPF 30 or more is the perfect composition for sunscreens. Put it on before stepping out!
Ayurvedic Herbs for a Glowy Skin
- Manjistha: The topmost name in all herbal beauty products, it naturally reduces melanin production and improves the elasticity of your skin. Apply it regularly to lock your youthful glow forever!
- Neem: There is not a single skin problem where Neem can’t help you! This antibacterial herb can soothe the cells, reduce inflammation and treat chronic infections.
- Ashwagandha: You can’t miss its name in any list of best skin care products! It strengthens the skin muscles to ward off signs of ageing.
- Holy Basil: Add it to your daily facepacks for enhancing its antioxidant power. You can consume it too for blood cleansing, happy gut and stronger immunity against skin infections.
- Lavender: This is a natural antimicrobial agent that tones the skin muscles. It scrapes out toxins from the deepest layers to prevent pimple outbreaks, wrinkles and ulcers.
- Vitamin E-rich items: Sunflower seeds, Almonds, Peanut butter, Beet greens, Spinach, Pumpkin and Red bell pepper are some of the best sources of Vitamin E. They can repair your skin tissues and
- Fresh fruits: Pick fruits with high Vitamin C content. You can make an anti-ageing serving using Watermelon, citrus fruits, cucumber, tomato and pomegranates.
- Milk products: They supply essential Calcium and Vitamin D for the protection of skin tissues from harmful rays of the sun. As a plus point, yoghurt facepacks can be a good way to relax in summers too!
- Colourful salads: Coriander, carrots, parsley, broccoli and kale make for a healthy as well skin-friendly salad. They are rich in fibre and minerals that alleviate skin dryness, itching and rashes.
- Seafood: All fish foods, especially salmons and mackerel, are rich in healthy fats. They can help to maintain your skin tensile strength.
Is it possible to get a glowing skin within 2 days?
- Environmental factors like dust, sun’s heat, pollutants and smoke can leave a lasting damage on your skin.
- While most of it shows up in later age, dullness and uneven skin tone are unmissable to the eye.
- Thankfully, a bedtime routine made up of simple beauty tips can undo all of these effects for you.
- It includes face wash, natural face pack, oil massage, hygienic habits and proper sleep.
- Gentle face wash: To remove impurities from the skin tissues. It also regulates facial oil production during the night.
- Organic face pack: Apply nourishing pastes like Fuller’s Earth, Rose Water, Turmeric, Sandalwood etc. They can treat acne, remove dead skin cells and draw out excess pigmentation.
- Oil massage: Helps to nourish and rejuvenate the skin muscles. You can use coconut or almond oil for the same.
- Hygienic habits: Make sure that your sleeping space is neat and clean. Use dirt-free pillow covers and bed sheets.
- Proper sleep: Rest for at least 7-8 hours every night. Take necessary steps to avoid bedtime anxiety.
What Are the Features of a Good Skin Care Regime?
- Ayurveda practitioners suggest that daily skin care routine at home should focus on cleansing and exfoliating the skin - inside out.
- In its simplest form, it must include cleaning, toning, rejuvenation, moisturization and sunscreen protection.
- A daily skin care routine based on Ayurvedic principles proves to be a smarter alternative.
- It is completely side effects free and comes with cost effective remedies that you can prepare yourself!
- Moreover, it can be followed by anyone, irrespective of their age, gender or body type.
- Skin cleaning: Use a scrub made from walnut peels, Neem, Aloe Vera, Tulsi or Sandalwood. They can scrape out the toxins while soothing the skin cells.
- Muscle toning: Take some Jasmine, Rose or Lavender water and gently massage it onto your skin. They can seep into the skin and strengthen the muscles.
- Rejuvenation: Must include nutrient-rich herbal formulations like Neem paste, almond oil or Kumkumadi oil. It speeds up healing of injured tissues.
- Moisturization: It is for restoring the moisture of skin tissues. Coconut or Sesame oil are highly recommended.
- Sunscreen application: Check the label of your sunscreen to ensure that it has SPF 30, titanium dioxide and zinc oxide. If you’re seeking natural sunscreen options, coconut oil is a good choice.
Can Coconut Oil Have Beauty Benefits?
- Coconut oil is the most nourishing preparation knon in Ayurveda.
- Its antimicrobial, anti-inflammatory and restorative properties make it the best base for skin remedies.
- In other words, coconut oil can improve your skin, scalp, muscle, and teeth health.
- Skin: Helps to remove the facial make-up and re-hydrate the skin. Also removes layers of cellulite.
- Hair: Deeply nourishes the scalp and hair follicles to stimulate growth. Smoothens the frizz and tangles.
- Muscle: Speeds up healing of damaged skin tissues like ulcers, burns etc. Relaxes the muscles to enhance their strength.
- Teeth: Prevents tooth problems like cavities, plaque and gingivitis. One swish is enough to last for the day!
How Does Age Affect the Skin?
- Ageing affects all the organs of your body equally.
- It weakens their tissues and reduces the capability of the body to heal itself.
- Furthermore, your risks of chronic disorders such as thyroid issues, hypertension, Diabetes etc. keep on increasing as you age.
- Each of these factors can weigh in on your skin health, giving you fine lines, dark spots and scaliness.
- You may try Gotu Kola (Asiatic Pennywort), Amla, Turmeric, Ashwagandha, Rose Plant and Nagkesar for preventing these problems.
What Makes Skincare for Men so Essential?
- It is a fact rarely known that men’s skin is highly likely to suffer damage owing to environmental factors, especially sun heat.
- Their skin tissues have larger pores that tend to secrete more oil and get easily irritated by dust, chemicals and temperature differences.
- Here are some preventive skin care tips that they can follow for a more beautiful “self”:
- Not Just Cleaning, But Scrubbing: Massage the exfoliating paste in circular motions all over the face. Wash after 5 minutes.
- Skin Pampering: Perform the CTM routine (Cleansing, Toning and Moisturizing) once every week. It can guard your skin from severe skin disorders like acne, blemishes, infections etc.
- Mind the Sunscreen: Apply an appropriate sunscreen 15 minutes before leaving your house. Re-apply as required throughout the day.