You may shed anything from 50-100 hair strands on a daily basis without losing the charm of your locks.
But the real problem begins when you lose clumps/bundles of hair or notice hair fall from roots.
Damaged follicles and poor strand strength reduce the re-growth capacity of hair, thereby leading to alopecia.
It is a severe disorder that affects millions of people in their elder ages.
Typical alopecia symptoms include excess hair loss in a short time, white bulb-like projection at hair ends and patchy scalp.
It is difficult to pinpoint the exact cause of hair loss.
Though hormonal changes, stress, lifestyle changes and diet are said to be common culprits.
Also, degenerative conditions like scalp infection, psoriasis and dandruff cause hair fall which may aggravate over time.
Prolonged hair loss can cause thinning, breakage, and even balding.
Make sure to consult your physician for a hair fall treatment if you observe any of these signs.
What causes hair fall?
Hair health is highly sensitive to changes in the internal and external factors.
Anything from weather, personal trauma and weight loss diet can be a cause of hair fall.
Hormonal imbalance: There is a surge of hormones during pregnancy, post-delivery and menopause, they can weaken hair follicles.
Scalp infection: Ringworm infestation and dandruff can dry up the hair roots, making your hair brittle and thin.
Pollution and sun exposure: Keeping your exposed to open air and tight bands can shed off the protective keratin coating.
Insufficient diet: Lack of iron and protein intake slows the hair growth rate. It also leads to generation of thin, dry and dull strands.
Chemical products: Strong shampoos, gels and hair devices are the biggest enemies to hair fall control. They degrade the natural texture of hair.
Chronic disorders: Heart problems, hypertension, Thyroid dysfunction, arthritis and lupus lead to increased hair loss.
All of these factors majorly cause temporary hair loss which can be curbed with preventive measures and home remedies for hair fall.
However, male/Female pattern baldness is hereditary in nature.
It requires thorough Ayurvedic treatment for hair fall to prevent untimely death of hair follicles and generate new ones.
What are the treatment options for hair loss?
Identification of the cause of hair loss is the first step towards finding your ideal hair fall solution.
Your dermatologist may perform a physical exam and blood test to check for possible infections, autoimmune reactions or toxicity.
Home remedies for dandruff and hair fall are sufficient to treat shedding caused by oily scalp, poor diet or environmental factors.
However, you may have to consume chemical medications or undergo specialized surgeries to cure severe conditions like balding.
Minoxidil and finasteride: Most commonly prescribed drugs to reverse hair loss. Affect the physical health of men. Can be applied topically or consumed as tablets.
Corticosteroids: Chemically produced hormones that help in hair loss prevention. They control overactive white blood cells and slow down follicular ageing. Pose high risks in the long term.
Hair transplant surgery: Popular alternative to medicines. Promotes hair regrowth in bald spots through skin grafting. Should be performed multiple times for complete coverage.
Scalp reduction surgery: Bald/dead portions of scalp are replaced with the ones that contain follicles. Complicated and expensive treatment. Has a low success rate.
Ayurvedic treatment for hair loss and regrowth: Uses natural herbs, dietary supplements and lifestyle modifications to stimulate hair growth. Can be used by all genders and ages.
Ayurvedic remedies offer a hassle-free and cost effective means to regenerate follicles, strengthen hair strands and heal the scalp.
That’s why it is one of the best hair fall treatment available today.
Can we really stop hair fall?
Currently, there is no complete cure for hair loss or alopecia.
Using appropriate natural remedies for hair fall can help to reduce the pace of hair shedding.
They can effectively curb hair loss if they’re coupled with a balanced diet and exercise regime.
Green tea rub: Brew 2 tea bags in one cup of water. Apply the cooled tea to your scalp. Leave it on for one hour and wash off.
Onion, Garlic or Ginger Juice: Take sufficient amount of freshly extracted juice. Directly massage on the scalp. Wash with warm water in the morning.
Massage: One of the best hair fall remedies. Apply warm coconut, rosemary or germanium oil on the scalp one hour before head wash.
Henna: This natural dye can effectively treat itching, redness, dandruff and hairfall. Use it weekly for best results.
Honey-Curd paste: Mix 2 tsp each of honey and lemon juice in 4 tsp of curd. Spread this paste evenly on your scalp and hair. Wash after 30 minutes with mild shampoo.
Change hair products: Do not use hard shampoos, serums or conditioners. Switch them with herb or essential oil based products. Pro tip - look for Neem and Aloe vera in the ingredient list.
How can I regrow hair?
Hair grows out of tiny pores called follicles, that provide nourishment and strength to strands.
You cannot regrow hair if the underlying follicles are dead, damaged or inactive for a long period of time.
However, remedies for hair thinning and regrowth can be of great help to maintain health of active follicles and strengthen hair strands.
Aloe vera gel: Apply it before head wash to soothe the scalp and eliminate infections. It also helps with itching.
Ashwagandha: Consume 1-2 tablets of Ashwagandha daily for better hair growth rate. It boosts protein synthesis to make hair longer, stronger and shinier.
Amla juice: Its Vitamin C keeps away scalp and hair issues. Apply it with oil or drink it up in the morning - either ways it's sure to amaze you!
Bhringraj: Repairs the protective protein coating on hair. Mix equal amounts of Bhringraj powder and water to make a paste. Apply evenly and leave it on for an hour. Wash with warm water.
Brahmi: Has a natural soothing effect on the hair follicles. Consume it as a powder or tablet to improve overall hair health.
Does depression cause hair loss?
Yes. Depression is a serious psychological disorder that affects the brain and hormonal balance.
This in turn may cause your hair to become dry, brittle or weak at the roots.
You can reverse these effects by following lifestyle precautions and home remedies for hair fall and regrowth.
It is advised to practice good hair hygiene and avoid exposing your hair to environmental agents like smoke, sun etc.
Make sure to nourish your scalp with coconut oil before washing.
Do not tie your hair in tight bands or knots.
Brahmi is a great tonic for mental health that also works on the hair. You can consume 1-2 tablets on a daily basis for best results.
Is hair loss a sign of stress?
There is a direct link between stress and hair loss.
Mental strain induces both physiological and psychological changes in your body.
As your well being deteriorates, your hair health also takes a toll.
In general, stress can produce three types of effects on your hair, namely:
Telogen effluvium: Condition where hair follicles stop developing and shrivel off. Typical symptoms include hair loss in clumps.
Trichotillomania: Obsessive urge to pull out hair strands under anxiety or stress provoking situations.