Shopping cart
You have no items in your shopping cart.
Vitamins and Supplements
34% Off
- Regular price
- $36.00
- Sale price
- $24.00
Save $12.00 (34%)
34% Off
- Regular price
- $36.00
- Sale price
- $24.00
Save $12.00 (34%)
9% Off
- Regular price
- $23.00
- Sale price
- $21.00
Save $2.00 (9%)
10% Off
- Regular price
- $32.00
- Sale price
- $28.80
Save $3.20 (10%)
10% Off
- Regular price
- $28.00
- Sale price
- $25.20
Save $2.80 (10%)
34% Off
- Regular price
- $36.00
- Sale price
- $24.00
Save $12.00 (34%)
6% Off
- Regular price
- $50.00
- Sale price
- $47.00
Save $3.00 (6%)
8% Off
- Regular price
- $27.00
- Sale price
- $25.00
Save $2.00 (8%)
12% Off
- Regular price
- $28.20
- Sale price
- $25.00
Save $3.20 (12%)
Vitamins: What Are They?
- Vitamins are a specific kind of organic nutrient which cannot be produced by our body.
- They are as essential as proteins for our overall health.
- There are 6 major types of vitamins, namely Vitamin A, B,C,D,E and K.
- Further, there are 8 subtypes of Vitamin B, namely thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate.
- Each of these vitamins has a separate function in your body.
- While Vitamin B subtypes are known as the vitamins for energy, the others help to build up your immunity, bone strength and gut health.
- Your health can deteriorate over time due to mental strain, sedentary lifestyle and unbalanced diet.
- It is in these moments that vitamins can rejuvenate, shield and nourish your body tissues.
- The 5 essential vitamins for your everyday life include Vitamin A, B, C, D and E.
- Vitamin A: Responsible for the health of our eyes and reproductive system. Sources include milk, green vegetables and fruits.
- Vitamin B Complex: Relieves the tiredness of the brain and body. Can be found in green vegetables and animal proteins.
- Vitamin C: Detoxifies the body inside out. It's helpful in promoting immunity, weight loss and nutrient absorption. The tang of citrus fruits is a mark of this vitamin.
- Vitamin D: Vitamin D3 helps to strengthen your bones, stimulate the brain cells and activate the immune cells. Best Vitamin D supplements are dairy products, mushrooms and sun exposure.
- Vitamin E: Shows positive effects on the skin, hair and muscles. Can be found in seafood and nuts (especially walnuts).
- Vitamins and supplements play an important role in optimizing your body’s biological processes.
- Thus, lack of vitamins can slow down your physical/mental systems, making you unhealthy.
- It is here that supplements replenish your body’s needs for essential nutrients, thereby promoting longevity.
- In addition, they can also enrich your diet, stimulate body development, reverse early ageing, promote foetal growth and stimulate healing.
- Enrich the diet: Vitamin A, K and Calcium are rarely found in food items. That’s why they can be easily missed in your daily diet. Supplements help to cover up for such losses - effectively!
- Stimulate body development: Supplements for children boost their formative year growth, while adult supplements are useful to prevent chronic illnesses, reduce mental stress and enhance physical strength.
- Reverse early ageing: Body tissues lose their natural tensile strength and regenerative capacity during elder age. Supplements containing Vitamin C or E can be highly effective in preventing these issues.
- Promote foetal growth: Your vitamin needs increase drastically during the natal period. Supplements can be a great resort at that time. They boost nutrient absorption, increase milk production and also shield the mother’s health.
- Stimulate healing: Long term diseases like Dengue, Typhoid, Malaria etc. can take a toll on your body. Vitamin supplements undo these effects, thereby speeding up your recovery.
- Ayurveda gives a thorough list of diet regulations a person must follow according to his/her age, gender and medical condition.
- It studies the physical and mental symptoms of a person to identify the kind of deficiency s/he is facing.
- Physical symptoms like loss of skin colour, decreased strength, high heartbeat rate, poor digestion etc.
- While, mental issues include sleeplessness, irritability, lack of concentration and recurrent headaches.
- Vitamins food remedies are suggested accordingly to replenish the vitamin deficiency.
- Ayurvedic texts do not have a clear mention of food nutrients, especially vitamins.
- However, the Ayurvedic diet emphasises the importance of balancing “tastes”.
- These 6 tastes include sweet, sour, salty, spicy/pungent, bitter and astringent - each of which correspond to a category of nutrients.
- Herbal remedies use plants, dairy products and ores to cover up for the lack of any nutrients/”tastes” in your diet.
- A series of Yoga and pranayama exercises are also recommended to facilitate the absorption of these natural herbs,
- Triphala: Due to its antimicrobial properties, it helps to improve dental hygiene. It also contains potent antioxidants like Vitamin C, that cleanse the body, lower cholesterol and boost metabolic rate.
- Bhringaraj: Filled with the goodness of Vitamin E. Protects the liver, locks the hair pigment and helps in inflammatory diseases.
- Neem: A strong therapeutic herb that can fight free radicals, microbes, pollutants and allergies. Also a source of Vitamin C, carotene and Calcium.
- Punarnava: Has more than 10 nutrients including Vitamin C and iron. It is a holistic herb that boosts your kidney, reproductive system and gut health.
- Brahmi: Has exceptionally high levels of Vitamin C. It helps to reduce stress and anxiety. Brahmi is beneficial to improve memory, cognitive functions and insomnia.
- Turmeric: It is a golden supplement with 300 plus constituent compounds. It can add a dash of Vitamin A, B and C to your daily diet.
- Ashwagandha: Has high levels of Vitamin B6 that promotes musculoskeletal health. Also shows promising effects on the brain.
- Shilajit: With as much as 84 vitamins and minerals, this herb can provide you vitamins for immune system, stamina, gut and brain development.
- Amla: This is the third part of Triphala. It is rich in Vitamin C that pumps up your digestion, brain health and hair quality.
- Yashtimadhu: It contains tannins and so, is a highly effective antimicrobial agent. It prevents respiratory and digestive disorders. Most commonly used for bronchitis and chronic acidity issues.
- Manjistha: It is a great detoxifying agent. Deeply cleanses the blood and body tissues. A natural boon for liver.
- Vitamin C: Shows positive effects on your skin, hair and gut. It carries iron to the body cells, thereby curbing anemia symptoms. Also builds up muscle strength during the menopausal phase.
- Vitamin B12: One of the best multivitamin for women of all ages. It plays a vital role in preventing anemia and menstrual disorders.
- Vitamin K and Folate: These nutrients are highly recommended for pregnant and lactating women. They protect the foetus, purify the mother’s blood and normalise the heart functions.
- Lutein: Increases the regeneration capacity of breast and cervical tissues. Improves the quality of skin.
- Vitamin D: Taking it regularly can prevent degradation of bones, muscles and brain cells due to hormonal fluctuations.
- Hairfall and brittle nails: When your body is running on a lack of Vitamin B7, you may observe hair breakage, thinning of nails and scaliness. It may also drain your physical energy, making you exhausted during day time.
- Cracks or ulcers: Could be a sign of Vitamin B1, B2, B6 or iron deficiency. They’re most common amongst teenagers.
- Bleeding gums or sensitive teeth: They may be caused by the lack of Vitamin C, D or Calcium. Since these nutrients are responsible for protection of tooth enamel and regeneration of gums.
- Poor eyesight: Lack of Vitamin A in your diet can affect your ability to see objects placed in the dark. During later years, you may also develop white lumps on/around your eyes.