Do you frequently have difficulty in clearing your bowels in the morning? Do you suffer from indigestion? Are you losing your sleep over hair loss? Are you fed up with frequent acne attacks?
Well, there is no need to worry. You can adopt just one Ayurvedic solution for all of the above. Triphala is a panacea for many common ailments.
But before we get to triphala benefits let us explore what is Triphala powder and how it is beneficial for you in detail.
What is Triphala powder?
Triphala powder or Triphala churna is an Ayurvedic medicine that is made up of three major fruits.
Triphala literally means three fruits called Myrobalan plums.
Myrobalan plums are known as:
-Amalaki (Emblica officinalis),
-Bibhitaki (Terminalia bellerica) and
-Haritaki (Terminalia chebula).
How does Triphala powder work for you?
The effectiveness of Triphala powder lies in its herbal preparation. The three herbal remedies that form triphala churna make it immensely useful to boost your health and wellness.
Triphala churna helps balance the three doshas of Vata, Kapha and Pitta, according to Ayurveda. When your system regains balance, you will feel energetic, be free from ailments and enjoy an active life!
This is how the three plants that make triphala churna work wonders for you -
Amalaki or Indian gooseberry is cool in nature and helps balance Pitta. It helps in regulating liver function. It is loaded with antioxidants.
Bibhitaki is hot in nature and helps balance Kapha. It helps in cleansing the colon and regulates the respiratory system.
Haritaki helps balance Vata and enhances your digestive system with its antibacterial nature.
How to take triphala powder?
Triphala can be taken in three forms- powder (churna), capsules and tablets and liquid. You can take any of these depending on which you find more convenient.
For example, if you use triphala externally as a mouthwash, for skin care or hair care, you may use it in powder form.
If you are using it internally to improve your digestion, you may prefer to consume it in the form of a tablet or capsule or if you do not prefer the taste of triphala powder.
Generally, triphala is mixed with water, honey or clarified butter for internal consumption in a specific ratio.
It is best to consult an Ayurvedic doctor to know the suitable dosage, when to take it and how to apply it (externally) according to your specific requirement.
For example, a person with constipation would need a higher dosage than a person who needs triphala to boost immunity.
It is based on your body constitution, your medical history and a lot many factors that are most suitable for you.
Triphala benefits for your health in detail:
Boosts Immunity: The three fruits that form triphala help boost your immunity levels. Triphala is full of antioxidants and various nutrients like Vitamin C, tannins, phenols, polyphenols, flavones, phytochemicals etc.
It is full of antioxidants and is anti-inflammatory in nature. This helps you fight cold, cough, common infections, allergies and virus attacks easily.
It helps in enhancing your white blood cell (WBC) count. This makes your immune system strong and saves you from falling ill.
Detoxifies your system: Triphala powder is helpful in pulling out toxins from your intestines. This makes your digestion excellent.
Once the toxins are flushed out of your system, your food will be digested better, you start feeling active and are likely to have lots of energy throughout the day.
As your colon gets detoxified, you lose excess weight and experience increase in vitality.
Most of the eye and skin related problems originate from the imbalance in the tummy and guts.
Once your system is detoxified with the help of triphala churna, your skin begins to clear and glow, and your vision improves.
Improves digestive system: Triphala uses are incredible. It greatly helps improve your digestive system. If you have constipation, regular intake of triphala powder will help cleanse your bowels excellently.
If you have loose motions, then too triphala churna will restore the balance of your digestive system and bring it back on track.
Triphala boosts the movement of the intestines and helps it remove waste efficiently.
It also removes the harmful bacteria from your gut and supports the growth of favourable bacteria in the intestines.
It is a useful remedy to treat Irritable Bowel Syndrome (IBS). It is also used to heal ulcers in the stomach and add healthy enzymes to your tummy. .
It is advisable to consult an Ayurvedic doctor before you start taking triphala. This will get you best results suitable to your condition.
Enhances eye health: Regular triphala intake is good for your eyes. It increases your eye health immensely and keeps eye problems like cataract, poor vision or glaucoma at bay.
Triphala intake improves your eyesight. You can also use water mixed with triphala powder to clean your eyes.
Ask your doctor how to use it to increase your eye wellness.
Increases oral wellness: Triphala powder helps increase your hygiene and health. It is antifungal in nature. You can use it as a mouthwash regularly to boost your oral wellness.
For the mouthwash you may add a teaspoon of triphala powder to a glass of water. Stir it well. Use this decoction to rinse your mouth in the morning.
Regular use will keep any kind of oral infection or sores at bay.
Mouthwash made with triphala powder helps counter common oral problems like plaque, gingivitis, sores and fungal infections.
Enhances heart health: Triphala uses are very effective for boosting your heart wellness. When you consume triphala churna regularly, it helps reduce your bad cholesterol levels.
It lowers the risk of thickening of the arteries in the heart due to deposition of plaque. This keeps your heart in great shape.
It helps lower your risk for heart disease by lowering high blood pressure levels and reducing the stress on your heart.
Triphala powder helps in losing excess weight and keeps you safe from heart related ailments related to obesity or diabetes.
It is very obvious that all of the above make it a good idea to take triphala churna to stay healthy.
There are certain conditions in which you should not take triphala powder-
-If you are already on medication for health conditions like diabetes, high blood pressure, bleeding disorders or are taking painkillers, immunosuppressant drugs, antidepressants or any other drugs.
-Kids, pregnant or lactating women should avoid triphala consumption.
Enriches hair growth: Triphala powder is very good for increasing your hair health. Mix triphala powder with coconut oil to make a paste.
You can apply this paste on your scalp and hair. Wash it off with a mild shampoo after an hour. Apply this remedy twice a week for good results.
It is antifungal and antibacterial in nature. It cleans your scalp and makes your hair strong and thick.
You will surely enjoy the compliments coming your way with your shiny and luscious hair!
Rejuvenates your skin: Triphala powder has a high level of antioxidants. This property helps take care of dry skin and makes it soft and smooth.
It helps reduce wrinkles on the skin by keeping it well bound with collagen content.
Triphala contains Amalaki that is rich in Vitamin C that makes your skin radiant and well hydrated.
Triphala churna helps rejuvenate your skin. This is done by reducing bacteria that causes acne and pimples. It also helps counter skin infections effectively.
If you have any skin conditions, then triphala remedy will help clear your skin successfully. Make your skin glow with health and freshness naturally!
In a nutshell, triphala benefits are unlimited. From losing weight, enjoying radiant skin, proper digestion, oral wellness, better vision, stronger hair to heightened immunity- triphala is a one stop solution for many health conditions.
Add triphala to your life and enjoy these benefits without much effort!
Make healthy living a part of your lifestyle and enjoy boundless wellness!