Our bodies pile up a lot of unwanted substances inside. What you need to flush them out is thorough internal cleansing - a process known as detoxification. In recent years, Ayurveda detox has become a popular alternative to chemical-based treatments. Unfortunately, the reputation of this detox method has suffered more at the hands of misconceptions, than any medical research can undo. So, here is a pilot view of Ayurvedic detox techniques to put all of your doubts to rest!
Body toxins can be of any kind including, pollutants, chemicals or microbes. They travel through the blood and hide deep inside your tissues. Over time, they take a toll on your health, making you prone to several diseases. So, if you find yourself struggling with any or all of the following signs, here are some reasons why you should start your Ayurveda detox today!
- Poor Metabolism: Frequent complaints of indigestion, flatulence and bowel disorders is an indication of toxin accumulation in the GI tract. If it goes untreated, your chances of developing chronic conditions like, obesity, Diabetes and hemorrhoids can increase double-fold.
- Recurrent Diseases: Weakness of organ systems directly impacts your immunity. Poor immunity can increase your chances of developing respiratory disorders, microbial infections and low physical stamina.
- Joint or Muscle Pain: Toxins prevent absorption of nutrients from the food. In absence of nourishment, muscle tissues become inflexible and bone density reduces drastically. Thereby, limiting your natural strength.
- Poor Skin Quality: If you thought those dark circles, acne and blemishes are results of some sleepless nights, then it's time to think again. These skin issues are common symptoms of poor cellular regeneration.
- Mental Disturbance: Physical ailments break the synchrony of your mind and body. This in turn leads to insomnia, depression, etc. Such conditions can affect the quality of your life to a great extent.
- Poor Dental or Ocular Health: Probably the last, but worst hit victims of toxins are your teeth and eyes. Blood chemicals cause irreparable damage to their tissues.
There are not one, but many reasons to choose Ayurvedic medicine techniques for detoxification of the body. Safety, long lasting relief and reliability are only one side of the spectrum. The benefits of Ayurveda’s health package are innumerable.
- Tailored to Suit Your Body: Ayurveda understands that your needs cannot be similar to others. Which is why, every individual is prescribed a unique set of Ayurvedic detox tablets and decoctions based on his/her body type, gender and medical condition.
- Digs Deep, Shines Out: The effectiveness of Ayurvedic detox therapies comes from its herbal compounds. They reach the deepest layers of your body to rejuvenate the cells. In turn, giving you natural glow and health.
- Immediate and Enduring Effects: Unlike other remedies, Ayurvedic remedies can treat both present and chronic symptoms of diseases. They ensure a complete treatment of your ailments from day one!
- For One and All: Not just adults, Ayurveda detox is for the elderly, children and teenagers as well. It offers unique benefits to each age group. So, it can be a great therapy for the entire family.
When the goals are so exhaustive, how can the techniques be wanting? Ayurveda detox regime employs a wide set of practices that nourish, repair and strengthen the body tissues. And here’s the best thing - you can follow them at home without any hassle!
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The Detox Diet:
- Avoid toxin-producing foods like processed, fried and manufactured goods. Reduce the use of spices, salt and chillies.
- Include green vegetables, figs, apples, pears, pineapple, papaya, sprouts and dairy foods in your daily diet.
- Drink an adequate amount of water every day.
- Eat warm and freshly prepared meals. Maintain a strict eating schedule.
- Switch to organically grown vegetables and fruits.
- Shun addictive substances like caffeine, nicotine and alcohol.
- Consume your supplements as per the prescribed doses. You can try different combinations of herbal teas.
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Yoga and Pranayama:
- Perform Yoga and breathing exercises for at least 30 minutes daily. Surya Namaskar, Kapalbharti and Cobra Pose are highly recommended.
- Practice meditation and mindfulness exercises at the start of every day.
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Lifestyle Changes:
- Practice stress management techniques at home, work and everywhere else.
- Do not sit, eat or sleep in poorly ventilated rooms.
- Switch to a vegetarian diet till the end of your detox treatment.
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Bodily Detox Therapies:
- Massage your muscles every day with herbal oil. Abhyanga is a healthy practice to follow.
- Consult an Ayurvedic practitioner to schedule steaming, Shirodhara and Panchkarma therapies. You can have these as many times as needed during the course of your treatment.
Following an Ayurvedic detox regime cannot be much use unless you do it the right way. The purity of your herbal supplements is essential to ensure that you get all the benefits of your treatment. So, here is an assortment of the best Ayurvedic herbs and formulations - nurtured by Nature and assured by Nirogam.
- Manjistha: Beneficial for skin disorders. Reduces toxicity of blood. Treats urinary tract infections. Stimulates pancreatic functions. Improves eye health.
- Turmeric: This is an essential part of liver detox in Ayurveda. Antioxidant in nature. Promotes healing of damaged tissues. Boosts metabolism. Kills microbes.
- Trikatu: Enhances respiratory functions. Good for spleen, stomach and intestine. Improves blood chemistry. Strengthens immune response to infections.
- Pippali: Natural digestion booster. Makes the teeth and gums stronger. Decongests the lungs. Helps to manage body weight.
- Neem: Traditional herb for infections, skin diseases and immunity. Purifies the blood. Increases digestive capacity. Kills bacteria, viruses and fungi. Boosts brain functions.
- Kaisora Guggulu: Well known Ayurvedic detox tablets. Strengthens joint tissues by increasing protein synthesis. Lowers uric acid levels. Corrects hormonal balance.
- Xerfer Capsules: Rich source of Vitamin C. Helps to eliminate toxins from the blood. Promotes assimilation of nutrients in the body. Increases muscle mass.
Now when you weigh the benefits of Ayurvedic detox against allopathic treatments - the results may seem obvious. But before you rush in, make sure to consult an Ayurvedic practitioner to plan your detox regime.
References:- https://www.byrdie.com/ayurvedic-ways-to-detox
- https://www.mapi.com/ayurvedic-knowledge/detoxification/ayurvedic-detoxification-routine.html
- https://www.dabur.com/in/en-us/about/science-of-ayurveda/detoxification/6-ways-to-detox-your-body
- https://www.healthline.com/nutrition/ayurvedic-detox#effectiveness
- https://www.ayurvedapura.com/gbp/news/post/detoxification-through-ayurveda