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Adenoiditis: A Mayhem to Healthy Living
  • Adenoids is an essential part of the body’s immune system that acts as the frontline defence against microbes.
  • But unfortunately, the selfsame task increases their risks of contracting infections too, which is then termed as adenoiditis.
  • Adenoiditis affects three systems of your body in one-go, namely respiratory tract, digestion and immunity.
  • Chemical-based adenoiditis medication is greatly successful in curbing its symptoms.
  • But it may not help with the repetitive attacks of this disorder on your body.
  • It is here that Ayurveda offers a better solution, with its multifaceted treatment strategy.
  • Here’s all you need to know about Adenoiditis and its Ayurvedic solutions!
Looking Out for the Signs: Symptoms of Adenoiditis
  • Cold-Like Ailments: These are the initial signs of adenoiditis. Runny nose, sore throat, mucus expulsion and cough are common. These symptoms can be controlled with appropriate home remedies.
  • Breathing Troubles: As the glandular inflammation increases, the person may find it difficult to breathe through his/her nose. Using the mouth for air flow increases chances of nighttime snoring.
  • Difficulty in Sleep: Adenoiditis attacks can induce brain fog, fever or weakness in the body. This may make it difficult for you to get a night’s rest without sudden choking.
  • Speech Hindrance: Inflamed adenoid gland tends to suspend lower into the throat. So, it may sound that the patient is speaking through the nose. Chewing and ingestion of food may also become painful.
Harbinger of Your Troubles: Causes of Adenoiditis
  • Adenoids gland is located in the throat where it is exposed to all the microbes that enter your body through food, water or air.
  • When any of these microbes starts attacking the adenoids gland, it triggers an inflammatory response from the immune system.
  • Eventually, leading up to all the common symptoms associated with this disorder.
  • So, both bacterial and viral infections can be the reasons for adenoiditis.
  • Children and tonsillitis patients are at higher risks of such attacks since their immunity is compromised.
Permanent Remedies: Treatment for Adenoiditis
  • OTC Painkillers: Generally advised to reduce the throat pain. Your physician may also prescribe syrups to treat the inflammation of nasal passages. These are temporary solutions for short term use.
  • Antibiotic Shield: A heavier dose of antibiotics or antiviral medications is suggested to eliminate adenoids-causing microbes. It is necessary in all treatments to control the infection from spreading.
  • Adenoidectomy: An invasive surgery that is used to remove the damaged adenoids gland. It is rarely suggested to children. Comes as the sole solution to terminal cases.
  • Ayurvedic Treatment for Adenoiditis: A natural science based strategy that uses herbs to curb inflammatory reactions in the body. It is supported by Yoga and lifestyle recommendations that prevent recurrence of adenoids.
Building Your Fort: Tips for Prevention of Adenoiditis
  • Lock the Body Heat: All the disturbing effects of adenoiditis are triggered by cold. So what should you do? Simply retain the natural warmth. Stay away from damp bedding and clothes. Clean your house on a regular basis, especially during rainy or winter months.
  • Colour the Recipes: Use heat generating items like yellow, orange or red veggies in your cooking. Enrich them up with anti-inflammatory spices like Pepper, Ginger, Coriander etc. Put a cap on your salt intake for better respiration.
  • Correct the Sleep Pattern: Disturbed sleep means compromised immunity. So, get at least 7-8 hours of bed rest in the night. Avoid daytime napping as much as possible so that the circadian rhythm of the body isn’t disturbed.
  • Pamper the Soft Tissues: Perform dry massage for 20-25 minutes every day, especially around the chest, sinus and head. It will steer the lymphatic system into motion, drawing out toxins from every organ. Also, it is a relaxing technique that can ease your night time discomforts.
  • Exercise the Lungs: Increase your oxygen intake to clear off any irritants deposited in the lungs. Breathing exercises like Pranayam, Yoga and hiking are highly advisable for the same. More often than not, physical exercise becomes the best treatment for adenoiditis in the early stages.
Keeping Things in Control: Home Remedies for Adenoiditis
  • Pulling Out the Toxins: Take 1-2 tablespoon of coconut oil and swish it in your mouth for 10-15 minutes. Make sure to pass it between the teeth. And then spit out the oil. It is one the many fail-proof ways to treat adenoiditis at home. The antioxidants in the oil draw out toxins and microbes hidden in the oral cavity and glands.
  • Cumin Water: Boil some roasted cumin seeds in one cup of water for 5-7 minutes. Strain and sip it hot. Drink it multiple times during the day. You may add a dash of Ginger to the mix for doubling up its decongestant effect.
  • Turmeric Taste: This could be the bitterest home remedies to treat adenoiditis you’ve tried till date, but its effects are far-reaching. Consuming Turmeric milk before bedtime can relax the respiratory tract muscles, making it easier to breathe. It also relieves sore throat and runny nose troubles.
  • Fenugreek Gargle: Boil 2-3 tbsp Fenugreek seeds in 3 cups of water overnight. Strain and let it cool. When the water is lukewarm, use it to gargle at bedtime. Repeat this practice every night until the adenoiditis symptoms are curbed.
  • Lemon-Pepper Fusion: Just a teaspoon of this mixture is enough to curb all the major side effects of adenoiditis. Just mix a pinch of pepper powder and 2-3 drops of lemon juice in one teaspoon honey. Consume it slowly anytime during the day. This is an easy go-to antibacterial remedy.
Warding Off the Troubles: Ayurvedic Herbs for Adenoiditis
  • Holy Basil: This is the queen of all herbs for adenoiditis thanks to the heavy load of therapeutic compounds present in it. Boil ½ - 1 tbsp Holy Basil powder in one cup of water for 10 minutes. Drink this decoction 3-4 times in a day. It can effectively reduce pain and swelling in the throat.
  • Pippali: Working both as an anti-inflammatory and antimicrobial agent, this herb can be an immediate cure for the respiratory symptoms of adenoiditis like breathing difficulty, throat itching etc. It also stimulates the immunity to prevent further aggravation of infection.
  • Guduchi: It supplements the Ayurvedic treatment for adenoiditis by keeping a check on your body temperature and immunity. Guduchi also helps to eliminate microbes from the respiratory tract, thereby speeding up recovery.
  • Guggulu: The strongest anti-inflammatory herb in Ayurveda, Guggulu is recommended to help with the adenoiditis pain. It soothes the inflamed gland tissues to restore adenoid health.
  • Yashtimadhu: If adenoiditis is giving you wet cough, then this is the remedy for you! It helps to loosen mucus blocking the bronchial muscles, thereby increasing air flow to the lungs. Also, Yashtimadhu can relieve your discomforts to give you a good night’s sleep.
Healing Yourself Naturally: Yoga for Adenoiditis
  • There are seldom any natural ways to treat adenoiditis that can also double up as a preventive therapy.
  • And Yoga is one of the few remedies that can actually do so!
  • It also improves general immunity to prevent worsening of symptoms in moderate cases.
  • Suryanamaskara: Full body regime that stretches all muscles, including the neck. Generates a relaxing effect on the mind.
  • Kapalabhati: A rigorous breathing exercise that exercises the lung muscles. It pushes out air from the passageways to clear obstructions.
  • Padma Sarvangasana: A slightly tactful pose that primarily stimulates the thyroid and adenoid glands. Also tones the abdominal muscles for better blood purification.

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