Nobody is unfamiliar with the usual itchiness in the scalp and the greasy hair texture which follows it.
For the worst hit, these symptoms are mere beginnings for an even bigger problem i.e. hair loss.
It's safe to say that dandruff is nothing less than a bane to happy hair.
But there are a number of ways to treat dandruff including the easy, tactful and right out tedious.
You can even find a range of dandruff medication in the form of scalp powder, shampoo or oils that offer relief from hair damage.
The higher the choices, the more confusing it can be for you to pick the right treatment regime.
An in-depth understanding of the causes and symptoms of your dandruff troubles can come handy while picking your cosmetics.
And if you’re already disappointed with the artificial solutions, Ayurveda is there to help you out!
All You Forget to Notice: Symptoms of Chronic Dandruff
In medical terms, dandruff is categorized as a form of seborrheic dermatitis.
It is a kind of fungal infestation that takes nutrition from the hair roots to spread out its “white” network.
It can be both temporary or long-lasting depending on the extent of scalp damage.
Likewise, effects of dandruff can also vary as per seasons, personal hygiene routine and hair health.
Flaky Scalp: Visible and highly embarrassing signs of dandruff. You may notice bits of dry skin appearing on the hair, shoulders or eyebrows. They can subside for a while after hair washing.
Itching or Redness: With prolonged negligence, fungi can dry up the hair follicles, making them swollen or red. It may give you a lot of pain while combing.
Seasonal Outbursts: Winter and moisture-laden weather is the ideal moment for dandruff to grow out of your hair. You can see it returning around the same time every year.
What Makes It Persistent: Causes of Dandruff Growth
Poor Hair Hygiene: Not shampooing every alternate day can accumulate dust, oil and pollutants on your hair follicles. As their pores get blocked, dandruff may flare up.
Scalp Dryness: Can be induced by exposure to sunlight, chemical products, ageing or woolen clothes. Using a scalp moisturizer like herbal oils, serums etc. can help.
Skin Disorders: Psoriasis and eczema are the leading reasons for dandruff. They dry up the scalp of nutrition and moisture.
Sensitive Hair/Scalp: This is not exactly considered a disorder. Having a sensitive skin puts you in the high risk groups for many hair problems including dandruff, scalp inflammation and baldness.
Lighten the Head: Treatment for Eliminating Dandruff
Lifestyle Modifications: Often the best treatment for dandruff comes from the resources around you - in this case, your daily habits! Opt for an antioxidant rich diet with lots of fruits and vegetables. Wash your hair at least 3 a week with a mild shampoo. Scalp oiling 30 minutes before wash can be very effective.
Anti-Dandruff Hair Wash: Use a Pyrithione zinc, tar, salicylic acid, or Selenium sulfide based shampoo for your hair wash. Alternate between these types every 2-3 months. Sticking to one brand/type may not help.
Medicated Shampoos: Ketoconazole is an effective chemical that kills dandruff. For extra moisturization, you can use products containing Ayurvedic herbs for dandruff treatment like Aloe vera, Neem etc.
Ayurvedic Treatment for Dandruff: Uses herb-based oils and hair packs to reinvigorate the scalp. The powerful compounds of herbs help to fight dandruff-causing fungi, while their minerals enhance hair strength.
On the bright side, you can continue to use Ayurvedic remedies long after the dandruff is gone, to restore the shine and bulkiness of your locks.
If you’re worried about your natural curls or straight hair, Ayurveda is one option you can explore without keeping any hesitations.
Stop Recurrence: Prevention Tips for Dandruff
De-Stress the Mind: Dandruff treatment at home begins with the mind. Cope up with the strain of everyday life by using adaptive strategies like daily planning, journaling etc.
Get Your Supplements: Zinc, Calcium and B Vitamins are essential for hair strengthening. You can consume them through food or dietary pills. Add in some Vitamin C as well for long lasting relief.
Stir Away from Cosmetics: If you’ve been a regular user of straightening, curling or drying hair devices, then it could be time to move on. They not only damage the hair strands, but also aggravate dandruff attacks.
Only a Little Sun: The UV rays from sun can make your scalp a breeding ground for fungi like dandruff. Make sure to wear a sunscreen and hair cover when you step outside. Don’t get too excited with your tan!
Probiotics All the Way: The good bacteria in probiotics help to reduce blood toxins. They’re proven to curb eczema and psoriasis symptoms too. Take them every day to strengthen your inner guard against hair problems.
Lock the Healthy Locks: Some Home Remedies for Dandruff
Coconut Oil: All roads may not lead to Rome, but all natural ways to treat dandruff surely lead to this! Coconut is packed with natural antioxidants and minerals that moisturize, soothe and rejuvenate the scalp. It can eliminate the dandruff growth from root to tip.
Aloe Vera: Redness, itching and pain in the follicles are only some of the troublesome side effects of dandruff which Aloe can thwart. Apply it directly on the scalp for increasing hair growth.
Apple Cider Vinegar: Mix equal amounts of water and ACV. Gently massage it on the scalp. Rinse off with water after 15 minutes. Its Vitamin C will provide moisture to the scalp and stop dandruff spread.
Green Tea: Brew 2 sachets of Green tea in 2 cups of water. Once the water is cooled down, apply the tea onto the scalp. You can also use the extracted water to wash your hair.
Egg Yolk: Take out the egg whites in a bowl. Beat it till it has a runny consistency. Apply it from root to tip. Cover your hair for half an hour with a plastic bag. Wash with mild shampoo.
Good Hair Promise: Ayurvedic Herbs for Dandruff
Basil-Amla Paste: Make a paste with equal amounts of Amla powder, Holy Basil leaves and water. Apply it on the scalp and let it dry for 30 minutes. Wash with a mild shampoo later.
Neem: Extract the juice from leaves or make your own hair pack with some Neem powder. Massage it onto the scalp and rinse after 10-15 minutes. Use herbal oil after your hair wash to reduce post-pack dryness.
Herbal Henna: This green coloured powder helps to dye and moisturize the hair. Make its paste with water and apply from scalp to hair. Wash it off after 2-3 hours. You can do this practice once every week.
Fuller’s Earth Paste: Also known as Multani Mitti in regional language. It is a natural hair smoothener and anti-inflammatory agent. Use it as a weekly hair pack for curbing dandruff growth in summers.
Calm Action: Yoga for Healthy Hair
Give your home remedies to treat dandruff a power-packed punch with Yoga.
This rejuvenative exercise helps to increase blood circulation towards the hair follicles, thereby enhancing scalp health.
In fact, Yoga for hair growth is also popular for its positive effects on mental abilities.
Here are some poses you should try this ‘bad hair’ season:
Sirsasana (Head stand): You can take the support of a wall or stool as you learn to practice it. This pose is known for correcting spine structure and stimulating brain cells.
Vajrasana (Thunderbolt pose): Fairly easy to perform. Relieves the tension on brain cells to stimulate hair growth. Gradually works up on your immunity.
Ustrasana (Back Bending Camel Pose): One pose for all the goodness. Tones the brain tissues to increase neural activity. As a result, your hair strands receive more nutrition and become thicker.
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