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Itch, Itch, Itch Away: Eczema and its Problems
- Medically termed as Atopic dermatitis, Eczema is a fairly common skin disorder that affects millions of children around the globe.
- It can also be developed by adults during the later years of their life.
- Presently, there is no cure available for this condition.
- Eczema tends to surface as occassional flare-ups during seasonal changes, hormonal imlabances or other such triggering situations.
- Effects of eczema can last for weeks, giving you red patches, severe itching and inflammation on the affected areas.
- In some cases, eczema is also accompanied by asthma or hay fever.
- Majority of patients opt for Eczema treatment at home, since it can be conducted with simple lifestyle changes and herbal remedies.
- However, you may need to use stronger measures if you develop an infection, fever or scabs after flare-ups.
- Red or brown coloured rashes/spots are the characteristic signs of Eczema.
- But you may notice a wide range of side effects of Eczema right before the actual patches emerge on the skin.
- Dryness or Scales: The skin may thicken at certain joints or crevices, making it difficult for you to move. After overuse, it may develop cracks.
- Bumps on Surface: The skin surface may become tender to touch. You may feel a fluid buildup at its center. Constant scratching can form a crust on it.
- Small-Sized Patches: These are dot sized patches that may turn light pink to brown within days. They’re usually found on limbs, extremities, chest and upper back region.
- Physical Ailments: Symptoms of severe cases. Scales in the hair scalps, restricted joint movement and high grade fever can be observed. Consult your physician if you notice these symptoms.
- Genetic faults and chemical exposure are the only identifiable reasons for Eczema.
- When the skin comes in contact with allergens like microbes, dust and pollutants, it can lose a significant amount of surface moisture.
- This in turn may trigger a counter response that produces scales or patches on the skin surface.
- The chances of such inflammatory reactions becomes higher in the following factors:
- Skin Infections: Microbial infestations of severe intensity like Lichen simplex, Herpes and dandruff can irreversibly damage the cells. This may crack open the skin top layer making it prone to flare ups.
- Allergies: Keeping the hands wet with water or alcohol for long duration of time can dry up the natural oil and moisture of skin.
- Chronic Disorders: Deeply impacting diseases like Diabetes, HIV, hay fever etc. also slow down the regenerative capacity of skin tissues. In short, higher chances of skin troubles.
- Anti-Itch Creams: Topical form of Eczema medication. Usually contains corticosteroids or calcineurin inhibitors that lock the moisture of skin. Alleviates the immediate symptoms like itching and redness. Can have long term impacts on skin quality.
- Anti-Inflammatory Medicines: Oral tablets that help to reduce inflamamtion of inner layers of skin. These are used post-swell ups to prevent aggravation of symptoms. Cannot be used for a long time as they damage soft tissues in the torso region.
- Antibiotics: Only used in case of infection or open wounds. Such injuries are formed on the skin when the scales/red bumps burst open after excessive scratching or dryness. Usually prescribed for a short term.
- Ayurvedic treatment for Eczema: Uses a three-way strategy to treat and prevent Eczema attacks. Composed of herbal remedies, dietary regulations and Yoga. Focusses on balancing the TriDoshas to improve overall skin quality.
- Ayurvedic remedies can add much needed power to your everyday solutions.
- Herb-based oils, gels or medicines eliminate toxins from the body, increase cellular regeneration rate and even help to even the skin tone.
- In other words, the right Ayurvedic remedy can help you lead a visibly eczema-free life!
- Moisturize Every Day: All the other ways to treat eczema come second to this. Make it a habit to apply (and re-apply) your moisturizing balm, gel or lotion all through summer or winters. Prefer herbal products with Aloe Vera, Turmeric etc. for better protection.
- Steer Clear of Triggers: Keep a trigger journal to see which things like sweat, spice, sunlight, stress etc. lead to a flare up. Plan your daily routine so as to avoid them at all costs.
- Cut Down Bath Time: Use gentle gels or soaps for your showers. Do not stay wet for long duration. Make it a point to use lukewarm water for bathing, as hot water can worsen Eczema symptoms. Try a bleach bath if you’re facing too frequent episodes.
- Keep Yourself Comfortable: Keep the skin light and protected with cotton clothing. Use a humidifier in your room during the dry months. Don’t be shy to change your rooms if the thermostat temperature hits too low or high for ease.
- Manage Stress: Keeping control over your emotional response to stimuli is the best treatment for Eczema and its recurrence. Don’t be easily excited by petty things. Always remember - tomorrow makes everything better!
- Bitter Gourd Juice: It contains astringent compounds that soothe the skin cells. Drink a glass every morning for clearer and softer skin. You can add some green gourd and cucumber to the blend for better results.
- Coconut Oil: Take some lukewarm oil and gently massage it on the affected areas. It has natural antimicrobial properties. Coconut oil gives a cooling effect in the itchy zone, keeping you from scratching.
- Sesame Oil: Where coconut might cool you down, a gentle massage with this oil can fill up the nutrient quotient of your skin. It also tones deeply seated muscles.
- Apple Cider Vinegar: Mix equal parts of ACV and water. Wet a towel with this mixed liquid. Cover the affected area with the wet towel for 3 houts. Wipe dry afterwards.
- Honey: Dip your finger in honey and tap it over the eczema flares. Do not rub directly. Leave it on for as long as needed. This is a quick remedy to relieve itching and dryness.
- Relaxation Exercises: Use Pranayama, deep breathing or music therapy to curb mental disturbances. It is proven to help with the discomfort and pain associated with Eczema.
- Manjistha: Friendliest home remedies to treat Eczema. It suits all skin types and works on all the major flare-up symptoms. You can apply it as a paste or consume it in the form of tablets. Regular use gives a natural glow to the face!
- Neem: An antimicrobial and anti-inflammatory herb that prevents both on and under effects of Eczema. Purifies the blood to prevent irritation of skin tissues. Topical application speeds up healing of patches.
- Sandalwood: This golden herb has much to offer! It is rich in minerals and potent antioxidants that rejuvenate the skin. Clears out pigment depositions from skin surface to give you a flawless glow!
- Haridra: Prevents growth of infections on open wounds. It helps to maintain the pH and moisture scale of skin. It generally suits all body types.
- Bakuchi: Latest secret ingredient uncovered from Ayurveda’s bag of herbs for Eczema. It speeds up the healing of Eczema scabs, bumps and rashes. Use it regularly to beat Eczema out of your life!
- Yoga is the most convenient natural ways to treat Eczema, and the reasons for that are obvious.
- It is a relaxing full body exercise which boosts blood circulation and corrects body’s biological processes.
- All of these ultimately reflect on your skin, making it as supple as a peach!
- Uttanasana: Directs blood flow towards the face, eyes and neck. Relieves tension build up in the muscles.
- Trikonasana: Works up the jammed muscles and blood vessels. Channelizes positive energy throughout the body.
- Bhujangasana: Increases air flow in the body. Detoxifies every soft tissue, including those prone to flare ups. Curbs hormonal flucturaitons too.