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Immunity boosters
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What are Immunity Boosters
- Any medicine, food item or artificial supplement that increases your body’s ability to fight with microbial infections is called an immune system booster.
- Supplements to boost immune system functions can come in many forms, including chemical medicines, herbal remedies and vitamin substitutes.
- Your physician can recommend different immune boosting vitamins to you depending upon your medical condition.
- For instance, Vitamin C, Zinc and B Complex help to prevent recurrent respiratory disorders.
- Vitamin D and Calcium supplements are often recommended for improving musculoskeletal health.
- Majority of immunity medicines and supplements are made using chemicals.
- In the long term, they can lead to severe health issues like, autoimmunity, gastrointestinal distress etc.
- Alternatively, you can find some of the best immune boosters in Ayurveda.
- Ayurvedic supplements are free from side effects. They can be taken by everyone from young to old.
- Good immunity begins with a healthy lifestyle and balanced diet.
- Eat nutritious meals: The best way to boost the immune system is to consume fresh fruits and vegetables. Make sure to include fibre, natural proteins and dairy products in your daily diet.
- Perform physical exercises: Take out at least 30 minutes every morning for a workout of your choice, like swimming, Yoga or running. Follow them up with breathing exercises to get the best benefits.
- Maintain hygienic habits: Bathe daily and brush your teeth twice every day. Wear only washed and clean clothes.
- Practice stress management practices: Organise your daily chores in a comfortable time schedule. Take regular mental breaks between work hours. Get 8 hours of sleep at night.
- Shun addictive substances: Nicotine, caffeine and tobacco are health-killers. You can replace them with herbal teas, fresh juices or decoctions to boost the immune system naturally.
- Ayurvedic science offers many potent remedies to improve the body's resistance to illness-causing agents, including microbes, chemicals etc.
- Giloy, Ashwagandha, Neem, Turmeric, Ginger and Amla are a handful of Ayurveda’s renowned immunity boosters.
- Giloy: Sureshot herb for recurrent cold and fever. Purifies the blood. Enhances hepatic functions. Curbs allergy symptoms. Improves digestive capacity.
- Ashwagandha: Multi-functional herb to boost immune system functions. Strengthens the muscles and bones. Improves heart health. Alleviates stress.
- Neem: Essential part of all lists of immunity booster ayurvedic herbs. Reduces inflammation of soft tissues. Improves skin complexion. Repairs damaged cells.
- Turmeric: Antioxidant in nature. Improves cognitive functions. Enhances gastrointestinal health. Refines blood quality. Clears nasal passage.
- Ginger: Well known spice for gastric issues. Boosts metabolic rate. Reduces respiratory disorder symptoms. Improves reproductive health.
- Amla: Richest source of Vitamin C. Improves gastrointestinal functions. Promotes weight loss. Enhances eyesight. Good for skin and hair.
- Yet, if you want something easy-to-consume and effective, you can try Nirogam’s Immunity Booster Pack. Containing 3 active ingredients, it is one-stop solution for all your health needs.
- Covid-19 is a serious disease that affects every part of your body.
- It can aggravate the underlying issues in people suffering from Diabetes, lung disease, hypertension, hypothyroidism and cardiovascular conditions.
- Unfortunately, immunity enhancing medicines cannot cure Covid-19.
- But, immune booster for kids and adults can effectively reduce one’s chances of contracting the infection.
- They can speed up your recovery period by reducing the severity of attacks.
- In addition, immunity boosters can treat symptoms of long term diseases.
- Foods rich in fibre, vitamins and natural antioxidants help to trigger the white cells.
- They rejuvenate the body cells to maintain the optimum efficiency of the organs
- Examples of such foods include:
- Green vegetables: Storehouse of rare minerals. Broccoli, bell peppers and spinach are exceptionally beneficial for gut health.
- Citrus fruits: Have high Vitamin C, a common ingredient of Ayurvedic herb to boost immune system. They help to combat respiratory diseases.
- Ginger and garlic: Heating nature. They reduce inflammation of soft tissues. Contain natural pain-killing compounds.
- Curd or yoghurt: Perfect remedy for intestinal muscles. Enhance stomachic processes. Soothe the GI tract tissues.
- Dry fruits: Walnuts and almonds are great sources of natural vitamins and oil. Strengthen the bones and muscles. Detoxify the blood.
- Dark chocolate: Contains a potent antioxidant. Eliminates free radicals to protect heart tissues. Increases fat metabolism.
- In general, all food items containing excess spices, sugars, refined flour and carbonated water are harmful for the immune system.
- High carbohydrate foods like candy, white bread, cookies, cakes, potato chips etc. slow down the metabolism.
- Packaged fruit juices, soda, beer and caffeinated drinks can irritate your soft tissues.
- In addition, foods that are heavy to digest like red meat, junk foods, cheese etc. impact your body's energy levels.
- Together these food items can aggravate infectious growth and hinder your immune response.
- The effects of a weak immune system can creep up on you silently.
- From mental clouds to poor digestion - an underactive immune system can impact your health in many ways.
- Year-long cold or cough: Weak immune system reduces your respiratory functions. This can cause severe conditions like asthma, bronchitis etc.
- Slow gut activity: Your gut is the centre of active immunity. Frequent complaints of indigestion, bloating, constipation or poor appetite indicate poor gastrointestinal health.
- Hard to heal injuries: Your skin cells are equally hit by slow immune activity. It can impact your skin quality and reduce the healing speed of open wounds.
- Unrecoverable fatigue: Infections, poor digestion or respiratory diseases reduce your basal energy levels. This can drain your stamina at a young age.
- Extraordinary stress and anxiety: When your physical health deteriorates, it is reflected in your mental well being too. Long episodes of irritability, depression and anxiety are markers that you should go for a full body detox.
- A Natural immune booster like Ashwagandha can alleviate these invisible symptoms of your health to promote longevity.
- Building your immunity isn’t going to be a day’s job.
- You need to follow healthy living practices every day to maintain your physical strength.
- As a rule, eat a balanced diet and lead an active lifestyle.
- Drink adequate amounts of water. You can also replace your fluids with beverages like, juices, herbal teas etc.
- Practice mindfulness. Control your stress levels by following a strict wake-sleep routine.
- Immunity boosters are typically made from chemically synthesised vitamins and plant compounds.
- They can be a reliable remedy to boost immune system functions, especially after exposure to microbes or toxins.
- But if these medicines are taken too frequently, they can create many distressing symptoms.
- Alternatively, you can switch to immunity booster Ayurvedic herbs like Giloy, Amla etc.
- Children are at higher risk of health disorders because their immunity is in the developing stages.
- Nutrition plays an essential role in protecting them against microbial infections.
- Vitamin A,C, E and Zinc have natural germ fighting properties.
- While, Vitamin D, B6, B12, Selenium, Copper and Folic Acid help to produce white blood cells and antibodies.
- Children need all of these nutrients on a daily basis.
- Nirogam’s Anudina Suvarnaprashan is the perfect immune booster for kids as it supplements the child’s daily nutritional needs.
- It is made from natural ingredients. So, it can be your child’s best companion while s/he grows.
- Women’s bodies deal with different kinds of stress like, emotional disturbances, physical strain, pollution etc.
- All of these factors can lower their immune system efficiency.
- To counter the effects of these agents, women should focus on improving their diet, hygiene and lifestyle.
- In all, green vegetables. turmeric, black pepper, cumin, coriander, dairy products and a good night’s rest are extremely important for women’s health.
- Additionally Shatavari is the best known natural herb to boost immune system in women.
- Chemical based immunity boosters may seem an easy option today.
- But they can prove to be hazardous for patients, both in the immediate and long run.
- Short term consumption of artificial immunity boosters can cause constipation, cough, nausea and abdominal aches.
- These symptoms reduce as soon as you discontinue use.
- However, prolonged consumption can lead to liver disorders, chest congestion, abdominal swelling, joint pain and hormonal disturbances.
- Such side effects can produce severe damage to your overall health.
- Seek your physician’s advice to learn more about the way to boost immune system naturally.
- A number of researches have shown that there is a direct link between stress and poor immunity.
- When your body is under strain, it increases production of cortisol that decreases the action of white blood cells.
- This in turn allows growth of infections in your tissues, making you sick too often.
- High levels of stress also disturb your mental balance and make you prone to obesity, Alzhemier’s etc. in the long run.
- Physical exercises that increase oxygen intake, nutrient assimilation and muscular tensile strength are best for increasing immunity.
- The 4 best ways to boost immune system are strength training, walking/hiking, high intensity interval training and Yoga.
- Strength training is a specialized form of gyming that helps to shed excess weight and increase muscle mass.
- Hiking or walking is a popular exercise to rejuvenate the body tissues. It has proven benefits for the lungs, eyes and joints.
- High intensity interval training is a unique program where you alternate between rest and rigorous exercise for a set period of 30-60 seconds.
- Yoga is an ancient practice that promotes physical, mental as well as emotional health.
- You can perform any of these exercises as per your comfort.
- For best results, practice them for at least 60 minutes every morning.
- Healthy lifestyle habits are the best ways to boost immune system functions.
- Here’s a list of all that you can do to fuel your immunity:
- Increase your intake of green vegetables and fruits
- Consume freshly prepared, homemade meals.
- Reduce your mental stress level by following a strict work schedule.
- Perform physical exercises every day. If not outside, you can exercise at home.
- Along with these practices, you should be wary of daily practices that can reduce your overall immunity, like:
- Avoid consuming frozen, sugary, fried or processed foods.
- Reduce intake of addictive substances. Cut down on smoking and alcohol.
- Do not share your plates or glasses with others. Follow strict personal hygiene practices.
- Do not consume probiotics or similar medicines without prescription.
- They say you become what you eat - And this phrase best applies to one’s immunity.
- Ready to consume foods like baked goods, fried and packaged items increase the levels of toxins in your blood.
- On the other hand, addictive beverages like alcohol, sugary drinks and caffeine speed up cellular death.
- Consuming them irresponsibly can hamper your immune system irreversibly.
- Ayurvedic practitioners suggest to follow a plant-based diet to keep your immunity at its best at all times.
- Immune system capabilities are directly proportional to a person’s age.
- As one grows older, there is a reduction in the rate of production of lymphocytes and B and T cells.
- The response time of white blood cells against microbes gradually increases.
- In addition, the weakened organ systems make the body susceptible to many diseases.
- Natural immune boosters are an effective and safe means to maintain optimum levels of immunity despite one’s age.