But, immune booster for kids and adults can effectively reduce one’s chances of contracting the infection.
They can speed up your recovery period by reducing the severity of attacks.
In addition, immunity boosters can treat symptoms of long term diseases.
Foods that Boost the Immune System
Foods rich in fibre, vitamins and natural antioxidants help to trigger the white cells.
They rejuvenate the body cells to maintain the optimum efficiency of the organs
Examples of such foods include:
Green vegetables: Storehouse of rare minerals. Broccoli, bell peppers and spinach are exceptionally beneficial for gut health.
Citrus fruits: Have high Vitamin C, a common ingredient of Ayurvedic herb to boost immune system. They help to combat respiratory diseases.
Ginger and garlic: Heating nature. They reduce inflammation of soft tissues. Contain natural pain-killing compounds.
Curd or yoghurt: Perfect remedy for intestinal muscles. Enhance stomachic processes. Soothe the GI tract tissues.
Dry fruits: Walnuts and almonds are great sources of natural vitamins and oil. Strengthen the bones and muscles. Detoxify the blood.
Dark chocolate: Contains a potent antioxidant. Eliminates free radicals to protect heart tissues. Increases fat metabolism.
Foods that weaken the Immune System
In general, all food items containing excess spices, sugars, refined flour and carbonated water are harmful for the immune system.
High carbohydrate foods like candy, white bread, cookies, cakes, potato chips etc. slow down the metabolism.
Packaged fruit juices, soda, beer and caffeinated drinks can irritate your soft tissues.
In addition, foods that are heavy to digest like red meat, junk foods, cheese etc. impact your body's energy levels.
Together these food items can aggravate infectious growth and hinder your immune response.
Signs of weak Immune System
The effects of a weak immune system can creep up on you silently.
From mental clouds to poor digestion - an underactive immune system can impact your health in many ways.
Year-long cold or cough: Weak immune system reduces your respiratory functions. This can cause severe conditions like asthma, bronchitis etc.
Slow gut activity: Your gut is the centre of active immunity. Frequent complaints of indigestion, bloating, constipation or poor appetite indicate poor gastrointestinal health.
Hard to heal injuries: Your skin cells are equally hit by slow immune activity. It can impact your skin quality and reduce the healing speed of open wounds.
Unrecoverable fatigue: Infections, poor digestion or respiratory diseases reduce your basal energy levels. This can drain your stamina at a young age.
Extraordinary stress and anxiety: When your physical health deteriorates, it is reflected in your mental well being too. Long episodes of irritability, depression and anxiety are markers that you should go for a full body detox.
A Natural immune booster like Ashwagandha can alleviate these invisible symptoms of your health to promote longevity.
How to boost the immune system quickly?
Building your immunity isn’t going to be a day’s job.
You need to follow healthy living practices every day to maintain your physical strength.
As a rule, eat a balanced diet and lead an active lifestyle.
Drink adequate amounts of water. You can also replace your fluids with beverages like, juices, herbal teas etc.
Practice mindfulness. Control your stress levels by following a strict wake-sleep routine.
Improve immunity with Vitamins, Herbs and Supplements
Immunity boosters are typically made from chemically synthesised vitamins and plant compounds.
They can be a reliable remedy to boost immune system functions, especially after exposure to microbes or toxins.
But if these medicines are taken too frequently, they can create many distressing symptoms.
Alternatively, you can switch to immunity booster Ayurvedic herbs like Giloy, Amla etc.
Immunity Booster for Kids / Toddlers
Children are at higher risk of health disorders because their immunity is in the developing stages.
Nutrition plays an essential role in protecting them against microbial infections.
Vitamin A,C, E and Zinc have natural germ fighting properties.
While, Vitamin D, B6, B12, Selenium, Copper and Folic Acid help to produce white blood cells and antibodies.
Children need all of these nutrients on a daily basis.
Nirogam’s Anudina Suvarnaprashan is the perfect immune booster for kids as it supplements the child’s daily nutritional needs.
It is made from natural ingredients. So, it can be your child’s best companion while s/he grows.
Immunity Booster for Women
Women’s bodies deal with different kinds of stress like, emotional disturbances, physical strain, pollution etc.
All of these factors can lower their immune system efficiency.
To counter the effects of these agents, women should focus on improving their diet, hygiene and lifestyle.
In all, green vegetables. turmeric, black pepper, cumin, coriander, dairy products and a good night’s rest are extremely important for women’s health.
Additionally Shatavari is the best known natural herb to boost immune system in women.
Side-effects of using Immunity Boosters
Chemical based immunity boosters may seem an easy option today.
But they can prove to be hazardous for patients, both in the immediate and long run.
Short term consumption of artificial immunity boosters can cause constipation, cough, nausea and abdominal aches.
These symptoms reduce as soon as you discontinue use.
However, prolonged consumption can lead to liver disorders, chest congestion, abdominal swelling, joint pain and hormonal disturbances.
Such side effects can produce severe damage to your overall health.
Seek your physician’s advice to learn more about the way to boost immune system naturally.
Stress and its relation to Immune System
A number of researches have shown that there is a direct link between stress and poor immunity.
When your body is under strain, it increases production of cortisol that decreases the action of white blood cells.
This in turn allows growth of infections in your tissues, making you sick too often.
High levels of stress also disturb your mental balance and make you prone to obesity, Alzhemier’s etc. in the long run.
What exercises help to improve your immunity system?
Physical exercises that increase oxygen intake, nutrient assimilation and muscular tensile strength are best for increasing immunity.
The 4 best ways to boost immune system are strength training, walking/hiking, high intensity interval training and Yoga.
Strength training is a specialized form of gyming that helps to shed excess weight and increase muscle mass.
Hiking or walking is a popular exercise to rejuvenate the body tissues. It has proven benefits for the lungs, eyes and joints.
High intensity interval training is a unique program where you alternate between rest and rigorous exercise for a set period of 30-60 seconds.
Yoga is an ancient practice that promotes physical, mental as well as emotional health.
You can perform any of these exercises as per your comfort.
For best results, practice them for at least 60 minutes every morning.
Do’s & Don’t for Immunity
Healthy lifestyle habits are the best ways to boost immune system functions.
Here’s a list of all that you can do to fuel your immunity:
Increase your intake of green vegetables and fruits
Consume freshly prepared, homemade meals.
Reduce your mental stress level by following a strict work schedule.
Perform physical exercises every day. If not outside, you can exercise at home.
Along with these practices, you should be wary of daily practices that can reduce your overall immunity, like:
Avoid consuming frozen, sugary, fried or processed foods.
Reduce intake of addictive substances. Cut down on smoking and alcohol.
Do not share your plates or glasses with others. Follow strict personal hygiene practices.
Do not consume probiotics or similar medicines without prescription.
Diet and Your Immune System
They say you become what you eat - And this phrase best applies to one’s immunity.
Ready to consume foods like baked goods, fried and packaged items increase the levels of toxins in your blood.
On the other hand, addictive beverages like alcohol, sugary drinks and caffeine speed up cellular death.
Consuming them irresponsibly can hamper your immune system irreversibly.
Ayurvedic practitioners suggest to follow a plant-based diet to keep your immunity at its best at all times.
How do age factors impact your immunity?
Immune system capabilities are directly proportional to a person’s age.
As one grows older, there is a reduction in the rate of production of lymphocytes and B and T cells.
The response time of white blood cells against microbes gradually increases.
In addition, the weakened organ systems make the body susceptible to many diseases.
Natural immune boosters are an effective and safe means to maintain optimum levels of immunity despite one’s age.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
choosing a selection results in a full page refresh
Item added to your cartItem added to your cartItems added to your cart