Low sperm count or Oligospermia is a reproductive disorder that impacts the fertility rate of men.
When a man is not able to ejaculate 20 million sperm per milliliter of semen, he is said to be suffering from this condition.
In a majority of cases, oligospermia is a temporary condition that occurs due to everyday stress, nutritional deficiencies or lack of arousal.
Luckily, there are many natural ways to increase sperm count that can cover up for this temporary lack.
Yet, there are a significant number of cases where oligospermia persists for years and hinders a couple’s family plans.
Ayurveda can offer a promising solution to all such couples out there.
Gradual Fall: Symptoms of Low Sperm Count
Infertility: The effects of low sperm count are highly pronounced here. It decreases the ability of a couple to conceive despite having unprotected intercourse.
Poor Semen Quality: A yellow or red coloured discharge along with the ejaculate points at issues in the sperm passage. As long as they persist, the sperm count remains low.
Testicular Pain or Inflammation: Indicative of abnormalities in the testes i.e. the tissues that create sperms. Treatment of this condition can also improve sperm count.
Penile dysfunction: Low sperm count is often followed by lack of testerone, which may make it difficult for you to reach and sustain an erection.
A Little Everyday: Causes of Low Sperm Count
Dietary Deficiency: Lack of minerals in your everyday diet can slow down the sperm production process. Supplementing your nutrient needs is essential to cover up for this.
Pelvis Disorders: Varicocele, infections in the genitalia and prostate enlargement are some common conditions that reduce sperm count, since they hold vital roles in the process of cellular regeneration.
Frequent Sexual Encounters: Overindulgence in intercourse coupled with physical debility can produce a drastic drop in sperm health.
Strong Medications: Especially those prescribed for psychological disorders, hypertension and Diabetes can induce signs of low sperm count. Discontinuing them can help you recover.
Building Up the Numbers: Treatment for Low Sperm Count
Hormone Supplement: Chemically synthesized testosterone is given to the patient to stimulate testes tissues into action. Offers a temporary resolution for oligospermia.
Sex Therapy: A trained counsellor may help you and your partner to understand the arousal and orgasm process. With the right vigour, your body can double up the sperm count.
Surgical Intervention: Helps to remove blockages in the sperm’s passage. It is often the last resort used for men suffering with reproductive disorders.
Ayurvedic Treatment to Increase Sperm Count: A fully natural strategy that uses aphrodisiac herbs to balance the hormones and improves testicular health. Together these processes improve sperm count and motility.
Stay Youthful: Prevention of Low Sperm Count
Keep it Cool: Wear cotton underwear that does not fit too tightly around the testicles. Do not take long hot showers as they can disturb the testicular temperature. If you’ve had a heavy field day, make sure to clean yourself with a cooling shower.
Put a Cap on It: Your body needs a lot of energy and nutrition to produce new sperm cells. This limitation puts a limit to the number of sperms you can generate per day. So, one of the best ways to increase sperm count per ejaculation is to moderate your sexual and mastrubation stints.
Massage it Right: Ksheerabala oil is a great assortment of herbs that calm the mind, pump up the blood circulation rate and tone the bodily muscles. Use it daily to massage your entire body, especially the abdominal region. Increased blood flow to the testes will naturally increase sperm numbers and quality.
Add A Nutritious Punch: Both semen and sperm quality are dependent on the availability of nutrients in your body. So, increase your intake of energizing and proteinaceous food items like dairy products, nuts, eggs, seafood, whole grains etc. Avoid bitter and spicy foods as much as possible, since they hinder nutrient absorption.
Leave Out the Toxins: We’ve often heard people say that alcohol and smoking can decrease your health. But here’s a first - both of these stimulants can be reasons for low sperm count too. They trigger production of estrogen (female hormone), which in turn creates hindrances in functions of male sexual organs. Try to keep them off as much as possible!
Do it Yourself: Home Remedies to Increase Sperm Count
Clarified Butter Milk: Mix one tablespoon of clarified butter (Ghee) in one glass lukewarm milk. Add sugar to taste. Drink up this mixture every day. It energizes the entire body and mind, giving a much needed push to the sperm-producing cells. Since it develops your stamina, this hack can feature on top of your list of home remedies to increase sperm count, stress and physical debility.
Safed Musli: A herbal medicine in its own right, you may see this supplement in the market by the name of “herbal viagra”. It plays a significant role in facilitating the functions of men’ reproductive organs, thereby generating a higher number of sperms per cycle. Take one teaspoon with a warm glass of milk every morning to see its benefits!
Fenugreek Fanatic: This may be a low-flavour spice in your kitchen, but Fenugreek can be a great rescuer of your sexual health. Studies have shown that it induces release of testosterone, which can eventually trigger the sperm generation process. You may take it as a food additive, decoction or vitamin pill.
Sleep’s a Healer: More often than not, stress is the key reason behind decreasing sperm numbers. Mental strain increases the concentration of cortisol hormone in the blood, which inhibits passage of nutrients to the sperm cells. When you get a good night’s rest, it allows your mind to freshen up and ease that stress. In short - giving a new life to the sperm cells!
Focus on Minerals and Omega 3s: An increase in the consumption of zinc, Vitamin C, folate and healthy fats can be the best treatment for low sperm count, especially if you’re in the middle age. Each of these nutrients plays a vital role in ensuring that the sperm quality stays top notch!
Boost in Right Direction: Ayurvedic Herbs to Increase Sperm Count
Shilajit Wonder: Of all the herbs to increase sperm count, this one is a genuine mood lifter. It is packed with a long list of minerals that nourish and stimulate the testicular cells, thereby kickstarting the sperm production. It improves the quality of the semen and increases testosterone levels as well, for better sexual health.
Ashwagandha Aroma: Popularly known by its street name, Indian Ginseng, this herb is a complete package for men’s sexual well-being. It boosts the hormone and sperm levels by rejuvenating the reproductive organs. If your love life has hit a sudden low recently, this can be a great remedy to bring its energy back!
Shatavari: It is commonly misconceived as a “women only” remedy. When in reality, Shatavari can be a great supplement for men too. It keeps up the testosterone production to ensure production of healthy sperms. As a plus point - side effects of low sperm count such as low erection time and pelvic inflammation are sure to vanish when Shatavari is by your side!
Kaunch: Another men-centric herb with high potential. It is usually used in combination with other herbal stimulants to promote a gradual increase in testosterone and sperm count. Its primary benefits include boost in libido, treatment of premature ejaculation and rejuvenation of testes tissues.
Kapikachhu: This herb specializes in improving the sexual performance and vitality of men. Alongside, it assists in the production of sperm cells from first to last step - thereby ensuring that they are adequate in number, quality and motility. Kapikachu can bring back your lost mood too!
Exercising Your Way Out: Yoga to Increase Sperm Count
Your body can take up to three months to produce new and healthier sperm cells. But you may steer up this process with a pinch of Yoga!
These simple poses tone the muscles of your lower body, thereby improving the functions of abdominal organs.
Make sure to keep your exercise time in check because over-exercising can be harmful too!
Sarvang Asana (Shoulder stand): Normalizes thyroid gland activity, for correcting hormonal imbalances. Relieves stress and anxiety built up on your brain. Promotes good sleep.
Dhanur Asana (Bow pose): A great detoxifying asana for both men and women. It helps to purify the blood of toxins and excess enzymes. Improves physical strength.
Hal Asana (Plough pose): Stretches up the muscles of the abdomen. Reduces the stiffness of muscles to stimulate hormone production. Can be a great therapy for infertility.
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