Libido translates into sexual desire towards one’s partner.
It is a natural human impulse that becomes the bedrock of romantic relationships.
But factors of age and health can impact your outlook towards sex, thereby decreasing the libido.
In couples, side effects of low libido extend beyond the visible.
It may become a reason for estrangement and isolation amongst the partners.
Sudden or long term drops in libido could be a potential sign of reproductive disorders as well.
Draining Energy: Signs and Symptoms of Low Libido
General Lack of Interest: Determining signs of low libido. Having no indulgence in any form of sexual interactions like foreplay, masturbation etc. The person often evades any moment of intimacy.
Absence of Curiosities: No or low sexual fantasies or thoughts about one’s partner can gradually draw you away from the relationship.
Obsessive Concern with Body: When a person has a negative thought or behaviour pattern about their body or sexual orientation, s/he may see a drop in libido.
Fatigue: Feeling exhausted, irritable or moody most of the time can inhibit any chance of romance. It may also point at a disinterest in engagement.
Black Holes to Stamina: Causes of Low Libido
Ageing: As men and women age, their bodies experience a drop in stamina and hormone production rate. This may eventually manifest as a lack of sexual desire.
Reproductive Disorders: Penile and gynaecological conditions like low erection time, vaginal dryness etc. hinder the sexual experience. They may even turn it into a painful episode.
Lack of Intimacy: Healthy relationship between partners is essential for stimulating libido. Lack of communication about sexual expectations can largely black out the romance.
Psychological Complexities: Work pressure, poor body image and sexual concerns can interfere with a person’s ability to connect with their partner. Memories of trauma may further generate negative emotional reactions towards intercourse.
Heavy Medications: Antidepressants, certain BP medicines and steroids are the major class of chemicals that reduce sexual desire. Discontinuing their consumption may help.
Silent Medical Support: Treatment for Increasing Libido
Sex Therapy: These are co-partenered sessions with a counsellor who helps to clear anxieties surrounding the issue of sexual performance. It helps to inculcate intimacy and desire amongst the partners.
Hormone Pills: Synthesised chemicals that work like estrogen or testosterone. They stimulate the sexual organs to increase satisfaction. Using them for long duration can increase risks of vaginal or penile disorders.
Topical Solutions: Lubricant gels and creams can be recommended to reduce pelvic inflammation, which may be preventing sexual gratification for any of the partners.
Ayurvedic Treatment for Increasing Libido: A holistic medical regime that uses herbs to improve overall sexual health. Helps to curb the causal factors of libido dips like lack of stamina, hormone deficiency and stress.
A majority of patients recommend Ayurveda as the best treatment for increasing libido, since it doesn’t pose health risks in the long future.
Save Before Losing: Prevention Tips to Maintain Stamina
Engage and Enrich: Spend quality time with your partner to develop deeper understanding of each other’s sexual needs. Bonding over shared hobbies, dinner etc. can help to remove hesitations.
Decorate the Plate: Energizing breakfast, lunch and dinner are three ways to treat low libido on a day-to-day basis. The nutrients present in food help to boost overall stamina and mind-body balance. This brings an equally positive effect on your sexual well-being.
Maintain Healthy Body Weight: Obesity gradually mellows down your metabolic rate and sexual drive. Body weight fluctuations may also impact your self esteem, making it difficult for you to connect with your partner. Make sure you get your 30 minutes of exercise every morning for a healthier body and mind.
Stress at the Door: All kinds of libido medication can fail if your anxiety and stress levels keep touching the roof. Mental strain is a mood killer, as much as a cause for hormonal imbalance. Practice good work and sleep routine to keep your mind light.
Quit the Smoke: The toxins generated by smoking and alcohol consumption can disturb the blood circulation towards the reproductive system. Eventually, this becomes one of the reasons for low libido. So, make sure you quit these stimulants in time!
Bending the Troubles: Home Remedies for Increasing Libido
Fenugreek Fun: Nothing adds flavour to food quite like Fenugreek seeds. But they’re an equally powerful competitor in the list of home remedies to treat low libido. These seeds contain stimulating compounds that increase estrogen and testosterone levels. Consume it as a spice, decoction or tea ingredient - it will never disappoint.
Pistachio Party: These nutritious bits are rich with natural fibre and healthy fats that improve overall wellbeing - including penile health. 100 gms of pistachios per day can help you maintain harder erections for a longer time. They’re a traditional remedy for erectile dysfunction too!
Saffron Shades: This is a powerful remedy to reverse the effects of low libido in men and women, like low lubrication, arousal and erection time. The recommended dose of Saffron for such an effect is 30 mg/day. So, be as creative with its flavours as you like!
Dates Drink: Dates are extremely rich in proteins and minerals that boost physical energy. Taking one date every morning can effectively enhance sexual drive. You may add it to your smoothies, breakfast salads or garnishes for a dash of morning rejuvenation.
Chocolate Crunch: If not the pleasing scent of cocoa, the enriching components of this sweet can increase production of “happy hormones” in the body. This may kickstart your mind for an active indulgence session.
Effective Natural Solutions: Ayurvedic Herbs for Increasing Libido
Ashwagandha: One of the most popular herbs for increasing libido. You can find its acclaims all over the internet! Ashwagandha is a storehouse of potent compounds that increase muscle strength, stimulate sexual desire and normalize reproductive functions. It's a go-to remedy for erectile issues and sexual debility in men.
Shatavari: This one’s especially for the ladies out there! Shatavari works on your reproductive system from top to bottom - stimulating the ovaries, improving uterine strength and calming the mind. Additionally, it offers relief for men struggling with premature ejaculation and impotence.
Shilajit: All the natural ways to treat low libido can shy away in front of this! Shilajit is a naturally-occurring compound that contains 80+ rare minerals and nutrients. It shoots up the production of sexual hormones, helping you keep up the vigour for longer hours. It also improves sperm quality, thereby enhancing fertility rate.
Gokshura: This is a strong aphrodisiac for both men and women. Gokshura can help to reduce the effects of sexual disorders like low sperm count, hormone dips etc. Regular consumption can improve chances of conception in couples planning to start a family.
Kapikachu: Its effects are more pronounced on the semen quality, where it enhances sperm motility and count. Kapikachu relieves mental strain to help you live in the moment.
Bonding Over Fitness: Yoga for Better Stamina
The primary aim of Yoga is to strengthen your mind and body connection.
It helps to unwind the tensed muscles and nerves, thereby stimulating the pelvic region.
As blood circulation increases, the reproductive organs are able to function in a more effective way.
Additionally, you can draw your husband/wife as a Yoga partner to improve your bonding with them.
Ustrasana: Helps to improve sexual performance. Improves the flexibility of full body muscles. Generates a feeling of wellbeing.
Marjariasana: Builds up the strength of spinal tissues. Calms the mind. Corrects back posture for increased range of motion.
Setu Bandhasana: Directs blood flow towards the pelvic region. Promotes functions of reproductive organs. Enhances core strength.
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