Mental health is defined as the ability of a person to handle the stresses of everyday life, without bearing the negative impacts of the same on his/her potential, emotional wellness and physical health.
It is an equally important facet of an individual’s growth.
Modern day dependencies on technology and excessive social pressures largely contribute to disturbance in a person’s mind-body balance.
The effects of poor mental health can eventually surface as mood swings, isolation and poor cognitive skills.
In worst cases, mental disturbances may even provoke fatal behaviour patterns.
When it Starts: Symptoms of Poor Mental Health
Low Intelligence Score: Lack of concentration, memory lapses, poor retentivity and inability to grasp new skills are characteristic signs of poor mental health. They may not be visible instantly, but one can notice gradual loss in these capabilities.
Abnormal Behavioural Reactions: Sudden surges in moods be it for the better or worse are indicative of emotional instability. They affect a person’s ability to bond with others around him/her.
Disinterest in Sociability: When you’re mentally strained, you may lose enthusiasm in the activities you previously enjoyed to do, this may include hobbies, engaging with friends etc.
Lack of Sleep: An upset mind often finds it hard to rest. Both insomnia and oversleeping are cause for worries.
Possible Triggers: Causes of Poor Mental Health
Family History: Having a parent or kin suffering with mental illness can predispose you to similar disorders. Though the genetic linkages for the same aren’t quite clear yet.
Substance Abuse: Excessive consumption of alcohol and recreational drugs has been linked with side effects of poor memory and mental health. The chemical constituents of these items hampers brain activity.
Traumatic Experience: Loss of a closed one, financial crisis and harassment can leave a lasting scar on your mind. If not coped up, this may manifest later as mental disorders.
Chronic Illness: Diseases like Diabetes and Hypertension affect the entire body, including the brain. They can be quick to alter your mood too.
Different Layers of Protection: Treatment of Poor Mental Health
Psychotherapy: Conducted by a trained psychologist to alter your emotional response to everyday stimuli. It doesn’t necessarily need medicines. Helps to instill positive behaviour patterns.
Chemical Medications: Antidepressants and anti-anxiety pills come in this class of treatment. These are oral supplements given to regulate hormonal imbalances. This in turn curbs mental strain.
Rehabilitation Facilities: Used to support the above forms of treatment. They help to establish a positive lifestyle and diet routine.
Ayurvedic treatment for poor mental health: A herbo-mineral based strategy that uplifts the general brain functions to improve cognition. It is a form of self therapy that increases one’s ability to tackle mental burdens.
Exercising the Gears: Prevention Tips for Good Mental Health
Healthy Body for Healthy Mind: You can opt for any of the best treatment for poor memory, but none of it can endure if you don’t have a healthy body. So, make sure to exercise at least once every day. Catch up on your lost energy with a balanced diet and sleep.
Mind Your Circle: Practice healthy social behaviour. Engage with a positive group of friends and family. Take out time for indulging in your hobbies or simply spend ‘alone time’ with yourself over tea or walks.
Break Stress Initiators: Long hours of mental strain and computer time are the prime reasons for poor mental health. Cut back on both of them. Plan your day to minimise end moment stress over personal or professional tasks. Bond with your romantic partner to find an emotional anchor to your vulnerable moments.
Throw Out the Stimulants: To call caffeine, alcohol and tobacco as a bane of healthy living would be a gross understatement. Because they have an equally damaging effect on your mind. Their toxins steer up the death rate of brain cells, making you hit a low in your cognitive abilities. So, quit them altogether as soon as possible.
Reach Out: Seek the aid of a trained psychologist if you’re not able to help yourself. With their professional skills, they can help you inculcate healthy mental practices, thereby reducing risks of long term conditions like mental breakdown.
Charging Up the Brain: Home Remedies for Mental Health
Turmeric Tinge: Best of the ways to improve mental health, stamina and immunity pass through the alleys of Turmeric fields. This is an invigorating spice that prevents inflammation of neural networks. It rejuvenates the brain cells for better memory and thinking ability.
Dark Chocolate Fantasy: Lesser the amount of sugar in your chocolate, the more happiness it can bring for you! Dark chocolate contains healthy stimulants like flavonoids and theobromine that nourish the brain cells. Start your day with a brick to keep your brain sharp and retentive!
Catch Your Omega 3s: Ensure that you get the daily dose of healthy fats through salmon, flaxseeds or walnuts. They are silent home remedies to improve mental health that build up your brain strength day by day. Omega 3 fatty acids regulate gut activity too, thereby curbing mood swings during morning hours.
Chamomile: Drink up a steaming cup of Chamomile as many times in the day as you like. This mildly sweet herb has a calming effect on the brain cells that goes a long way in reducing tension headaches and insomnia. Take it every day to pamper your mental driving force!
Let in the Sun: Take a break and stand in the mild sunlight for 20 minutes. Regulated exposure helps to supplement Vitamin D needs, an essential nutrient for brain development. Additionally, it helps to shed off mental fatigue accumulated from repetitive activities.
Ayurvedic Herbs for Mental Health
Brahmi: Packed with the goodness of free radical-fighting herbs, Brahmi holds a prime place amongst all the herbs for mental health. It naturally relieves the stress and anxiety levels, to help to unwind and focus on the present. Best of all, Brahmi can also help with mood-related disorders like depression, bipolar etc.
Ashwagandha: This herb can single handedly send out a wave of relaxation throughout your body. It corrects the sugar metabolism process to help you curb mental overactivity. This may help you get a better time as you work, study or sleep. Additionally - it can naturally buff up your stamina too!
Vacha: It could be bitter than the other mental health medication, but this herb is sure to outlast them all. Vacha is a full body rejuvenator that works everywhere from stomach to brain. It channelizes your internal energies to help you gain control of your emotional responses.
Gotu Kola: Literally called the “herb of longevity”, Gotu Kola is your protective shield against bouts of stress and anxiety induced by everyday life. It can be an antidote for wearing off memory in the elder ages. If healthy skin is an equal priority for you as brain health, Gotu Kola can be a great herb to start your day!
Shankhpushpi: Soothing scent, refined taste and refreshing effect - all these features make Shankhpushpi a favourite of all natural ways to improve memory. It is an effective sleep inducer and stress reliever that can double up as a brain tonic for children too. Make sure to get your cup before bedtime to wake up energised!
Finding the Way to the Mind: Yoga for Mental Health
Yoga is the ultimate recharging exercise for the entire body. That Ayurvedic treatment for poor memory is incomplete in its absence goes without saying.
There are a number of Asanas like Pranayama, Kapal bhati etc. that you can perform any time during the day to ease mental strain.
Balasana (Baby Pose): Gives a kick to blood circulation rate. Corrects the spinal posture for better stamina. Stabilizes mental activity rate.
Viparita Karani (Legs Up The Wall Pose): Draws out toxins from all parts of the body. Generates a sense of calm and relaxation. Strengthens the joint tissues.
Uttanasana (Forward Bent Pose): Stimulates the immune system. Increases air flow in the lungs to reduce blood pressure. Relieves stress and anxiety.
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