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Musculoskeletal Pain: Its Types and Whereabouts
  • As the name suggests, musculoskeletal pain is any kind of ache experienced in the ankle joint muscles, bones, ligaments or tendons.
  • It can have a variety of intensities and impacts on your physical health.
  • In most cases, musculoskeletal pain is located at a certain point in the body, and occurs infrequently.
  • But in case of severe disorders like arthritis and tunnel syndrome, musculoskeletal pain can be persistent and surface on any part of the body.
  • Common types of musculoskeletal pain include:
  • Bone Pain: Occurs when a bone is damaged by force, ageing or toxins. Fractures and tumours are common examples.
  • Muscle pain: Muscles are bundles of soft tissues that connect bone to bone. They may lose their elasticity or strength due to overuse or trauma.
  • Joint pain: Joints are made up of both bones and muscles. Pain in this site can arise from any of the above mentioned reasons.
  • Tendon or Ligament Pain: They’re the connective tissues that hold the musculoskeletal system together. They may incur damage due to sedentary lifestyle, deficiencies or accidents.
Bundle of Troubles: Symptoms of Musculoskeletal Pain
  • The symptoms of pain in the muscle to muscle joint or bone to muscle joint can be drastically different.
  • This is so because the extent of damage in the affected tissues may be aggravated/prevented by the friction between soft and hard tissues.
  • However in most cases, one may experience any of the following ailments along with the musculoskeletal pain:
  • Stiffness or Burning Sensation: Inability to move the joints in a particular direction, followed by a sharp ache at certain points. Red patches may also develop.
  • Involuntary Movement: Damaged or overused muscles often twitch, flicker or tense up on their own.
  • Physical Exhaustion: Recurrent pain drains the natural potential of joints and muscles, making them weaker in strength and built.
  • Lack of Sleep: Uneasiness is a common companion of pain. It can drive off your sweet dreams night after night.
Little Disasters: Causes of Musculoskeletal Pain
  • More often than not, causes of painful joints and muscles lie in the external factors.
  • But certain lifestyle and dietary habits can also wear off the protective layers of bones and connective tissues, hampering their functions.
  • The most common causes of musculoskeletal pain include:
  • Fractures and Dislocations: When a bone slips out of its joint socket or cracks open due to sudden force.
  • Repeated Trauma: Performing physically demanding tasks for a long period of time can reduce the active life of joints. This may induce swelling and pain in the worst cases.
  • Inappropriate Posture: Sitting, walking or standing with unequal weight on your limbs can weaken the muscles. It may deform the bone shape for the entirety of your life.
  • Arthritis: There are over 100 types of arthritis that cause severe inflammation and pain in the joints. It may affect many bones and cartilages at the same time.
Different Ways to Treat Musculoskeletal Pain
  • Chemical Painkillers: Easy to consume pills that block the pain-producing enzymes. Need to be taken regularly for relief.
  • Steroid Injections: Strong chemical solutions are injected into the damaged joint to ease stiffness, pain and swelling. They’re highly expensive for common use.
  • Physiotherapy: Popular alternative for treatment of muscles in knee flexion, hands and legs. Has limited abilities in terms of pain control.
  • Acupuncture or Massage: Soothing full body treatments that calm the irritated nerves and stimulate the natural healing process of the body. They do not offer a permanent solution for musculoskeletal pain.
  • Ayurvedic Remedies: Uses a combination of herbs, dietary regulations and Yoga to reinstate the balance of the body. Enhances the muscular and bone built to prevent offset of pain.
  • Ayurvedic treatment for musculoskeletal pain is a promising alternative to allopathy, since it offers long term protection against joint disorders.
  • Natural remedies are suitable for every age and gender, thereby being a lucrative option for everyday health.
Emergency Strategies to Reduce Musculoskeletal Pain
  • Hot and Cold Treatment: Collect some ice in a towel or fill up a heat bag with warm water. Put it on the affected muscles joints or bones for 10-20 minutes. Do this practice 2-3 times every day.
  • Elevate and Rest: Lie down straight on a bed and put a soft pillow under the injured limb. Avoid as much movement as possible.
  • Massage: Apply soothing oils like coconut oil, Ksheerabala oil etc. on the affected area in a gentle, circular motion. They help to restore blood flow in the muscles. Massages are proven to repair nerve endings as well.
  • Cut Down Stress: Take your prescribed medicine and move out of a stressing position or situation. Loosen the muscle tension by performing light stretches or still walking.
Lifestyle and Dietary Tips to Prevent Musculoskeletal Pain
  • Consume anti-inflammatory diet: Healthy fats like Omega 3 and 6 fatty acids are known to soothe the soft tissues, thereby preventing inflammatory reactions. A high vitamin, mineral and fibre diet is also recommended for promoting bones muscles and joints repair.
  • Stretch and Exercise: Yoga, swimming and walking are some light exercises that increase flexibility of stiff muscles and joints. They also boost blood circulation, detoxify the body and improve physical strength.
  • Drink Up: Mineral-rich fluids like water, fresh fruit juices etc. can go a long way in keeping your musculoskeletal system young and strong. Aim to consume at least 2 litres of water every day.
  • Increase Motion Range: Avoid repetitive movements like lifting weights by shoulders, typing, bending knees etc. They reduce the tensile strength of cartilages. Can also affect endurance of musculoskeletal structures.
  • Shun Smoking and Alcohol: They contain strong chemical agents that trigger inflammatory reactions. Limiting caffeine, nicotine and tobacco consumption can also speed up recovery of damaged tissues.
Universal Cure: Ayurvedic Herbs for Musculoskeletal Pain
  • Ashwagandha: All kinds of painful joints and muscles find their immediate remedy in this herb. It provides natural Calcium and minerals that increase bone and muscle density.
  • Dasamoola: Made from 10 anti-inflammatory herbs, this formulation is best used for treating frozen muscles in shoulder, knees, hands or feet. It has a hot potency that makes it an effective painkiller.
  • Guggulu: Primarily used for its antioxidant properties. It rejuvenates the inflamed tissues to speed up healing. Also slows down degradation due to arthritis.
  • Bala: Has a strong soothing effect. Acts as a general tonic for the upkeep of joint tissues. Helps to increase mobility and reduce response time of muscles.
  • Rasna: Balances the Vata energy to numb the pain-producing nerve endings or joint tissues. Can effectively curb the symptoms of musculoskeletal disorders
Yoga: Antidote to Modern-day Musculoskeletal Pain
  • Yoga is a centuries old exercise regime developed to suit the biological and mental make up of the human body.
  • It naturally stretches, refreshes and stimulates the musculoskeletal structures, for better physical strength.
  • Since it promotes body functions, Yoga can help to reduce the occurrence of pain in the connective tissues.
  • Here are some postures you can try at home to treat musculoskeletal pain:
  • Downward-Facing Dog: Stretches up the frozen shoulder muscles affected by pain. Also works on the back muscles to correct body posture.
  • Extended Triangle: Builds up the strength of 5 essential points, namely muscles of the elbow, waist, groin, spine and wrists. Relieves chronic stress and anxiety.
  • Two-Knee Spinal Twist: Has a very relaxing after-effect on the back muscles. Reduces stiffness in the joints. Increases angles of movements.

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