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Musculoskeletal Pain: Its Types and Whereabouts
- As the name suggests, musculoskeletal pain is any kind of ache experienced in the ankle joint muscles, bones, ligaments or tendons.
- It can have a variety of intensities and impacts on your physical health.
- In most cases, musculoskeletal pain is located at a certain point in the body, and occurs infrequently.
- But in case of severe disorders like arthritis and tunnel syndrome, musculoskeletal pain can be persistent and surface on any part of the body.
- Common types of musculoskeletal pain include:
- Bone Pain: Occurs when a bone is damaged by force, ageing or toxins. Fractures and tumours are common examples.
- Muscle pain: Muscles are bundles of soft tissues that connect bone to bone. They may lose their elasticity or strength due to overuse or trauma.
- Joint pain: Joints are made up of both bones and muscles. Pain in this site can arise from any of the above mentioned reasons.
- Tendon or Ligament Pain: They’re the connective tissues that hold the musculoskeletal system together. They may incur damage due to sedentary lifestyle, deficiencies or accidents.
- The symptoms of pain in the muscle to muscle joint or bone to muscle joint can be drastically different.
- This is so because the extent of damage in the affected tissues may be aggravated/prevented by the friction between soft and hard tissues.
- However in most cases, one may experience any of the following ailments along with the musculoskeletal pain:
- Stiffness or Burning Sensation: Inability to move the joints in a particular direction, followed by a sharp ache at certain points. Red patches may also develop.
- Involuntary Movement: Damaged or overused muscles often twitch, flicker or tense up on their own.
- Physical Exhaustion: Recurrent pain drains the natural potential of joints and muscles, making them weaker in strength and built.
- Lack of Sleep: Uneasiness is a common companion of pain. It can drive off your sweet dreams night after night.
- More often than not, causes of painful joints and muscles lie in the external factors.
- But certain lifestyle and dietary habits can also wear off the protective layers of bones and connective tissues, hampering their functions.
- The most common causes of musculoskeletal pain include:
- Fractures and Dislocations: When a bone slips out of its joint socket or cracks open due to sudden force.
- Repeated Trauma: Performing physically demanding tasks for a long period of time can reduce the active life of joints. This may induce swelling and pain in the worst cases.
- Inappropriate Posture: Sitting, walking or standing with unequal weight on your limbs can weaken the muscles. It may deform the bone shape for the entirety of your life.
- Arthritis: There are over 100 types of arthritis that cause severe inflammation and pain in the joints. It may affect many bones and cartilages at the same time.
- Chemical Painkillers: Easy to consume pills that block the pain-producing enzymes. Need to be taken regularly for relief.
- Steroid Injections: Strong chemical solutions are injected into the damaged joint to ease stiffness, pain and swelling. They’re highly expensive for common use.
- Physiotherapy: Popular alternative for treatment of muscles in knee flexion, hands and legs. Has limited abilities in terms of pain control.
- Acupuncture or Massage: Soothing full body treatments that calm the irritated nerves and stimulate the natural healing process of the body. They do not offer a permanent solution for musculoskeletal pain.
- Ayurvedic Remedies: Uses a combination of herbs, dietary regulations and Yoga to reinstate the balance of the body. Enhances the muscular and bone built to prevent offset of pain.
- Ayurvedic treatment for musculoskeletal pain is a promising alternative to allopathy, since it offers long term protection against joint disorders.
- Natural remedies are suitable for every age and gender, thereby being a lucrative option for everyday health.
- Hot and Cold Treatment: Collect some ice in a towel or fill up a heat bag with warm water. Put it on the affected muscles joints or bones for 10-20 minutes. Do this practice 2-3 times every day.
- Elevate and Rest: Lie down straight on a bed and put a soft pillow under the injured limb. Avoid as much movement as possible.
- Massage: Apply soothing oils like coconut oil, Ksheerabala oil etc. on the affected area in a gentle, circular motion. They help to restore blood flow in the muscles. Massages are proven to repair nerve endings as well.
- Cut Down Stress: Take your prescribed medicine and move out of a stressing position or situation. Loosen the muscle tension by performing light stretches or still walking.
- Consume anti-inflammatory diet: Healthy fats like Omega 3 and 6 fatty acids are known to soothe the soft tissues, thereby preventing inflammatory reactions. A high vitamin, mineral and fibre diet is also recommended for promoting bones muscles and joints repair.
- Stretch and Exercise: Yoga, swimming and walking are some light exercises that increase flexibility of stiff muscles and joints. They also boost blood circulation, detoxify the body and improve physical strength.
- Drink Up: Mineral-rich fluids like water, fresh fruit juices etc. can go a long way in keeping your musculoskeletal system young and strong. Aim to consume at least 2 litres of water every day.
- Increase Motion Range: Avoid repetitive movements like lifting weights by shoulders, typing, bending knees etc. They reduce the tensile strength of cartilages. Can also affect endurance of musculoskeletal structures.
- Shun Smoking and Alcohol: They contain strong chemical agents that trigger inflammatory reactions. Limiting caffeine, nicotine and tobacco consumption can also speed up recovery of damaged tissues.
- Ashwagandha: All kinds of painful joints and muscles find their immediate remedy in this herb. It provides natural Calcium and minerals that increase bone and muscle density.
- Dasamoola: Made from 10 anti-inflammatory herbs, this formulation is best used for treating frozen muscles in shoulder, knees, hands or feet. It has a hot potency that makes it an effective painkiller.
- Guggulu: Primarily used for its antioxidant properties. It rejuvenates the inflamed tissues to speed up healing. Also slows down degradation due to arthritis.
- Bala: Has a strong soothing effect. Acts as a general tonic for the upkeep of joint tissues. Helps to increase mobility and reduce response time of muscles.
- Rasna: Balances the Vata energy to numb the pain-producing nerve endings or joint tissues. Can effectively curb the symptoms of musculoskeletal disorders
- Yoga is a centuries old exercise regime developed to suit the biological and mental make up of the human body.
- It naturally stretches, refreshes and stimulates the musculoskeletal structures, for better physical strength.
- Since it promotes body functions, Yoga can help to reduce the occurrence of pain in the connective tissues.
- Here are some postures you can try at home to treat musculoskeletal pain:
- Downward-Facing Dog: Stretches up the frozen shoulder muscles affected by pain. Also works on the back muscles to correct body posture.
- Extended Triangle: Builds up the strength of 5 essential points, namely muscles of the elbow, waist, groin, spine and wrists. Relieves chronic stress and anxiety.
- Two-Knee Spinal Twist: Has a very relaxing after-effect on the back muscles. Reduces stiffness in the joints. Increases angles of movements.