Oral Health

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Oral Health: Why Is It Important?
  • Eyes may be the window to the soul, but it’s the mouth that points at a person’s physical health.
  • Dental cavity is the entry point for food, water and air.
  • But it may also pull in harmful dust, microbes and pollutants that can make you severely sick.
  • On the other hand, toxins build up in the body due to chronic disorders, poor lifestyle habits etc. can also manifest on the oral cavity as yellowing, infections or ulcers.
  • The effects of oral disorders can be seen on multiple planes like, digestive rate, physical health as well as mental well being.
  • Maintaining proper oral hygiene is essential to secure your everyday guard against diseases.
  • Following a strict oral hygiene routine and diet chart is the foremost means to reinforce teeth and gum health.
  • Cleaning, fluoride treatment, antibiotics and surgeries are other subsidiary ways to treat oral problems which are used in emergency situations.
What’s Bad About That Breath: Symptoms of Poor Oral Health
  • Poor Teeth Health: The gums may recede and teeth may loosen up from the dental sockets. You may experience wobbling of teeth while brushing, eating or speaking.
  • Sensitivity: Indicates damage to the enamel. Can be temporary or permanent depending upon the extent of tooth damage.
  • Bad Breath or Teeth Colour: Earliest signs of poor oral health. Can indicate bleeding, infection or deficiency of nutrients.
  • Jaw inflammation: A severe scale infection is bound to trigger swelling in the oral cavity. You can notice it on the gums, cheek lining and teeth roots.
  • Ulcers or Sores: They develop at the last stage of tooth decay. Look like fluid-filled rashes with a distinct center. Can rapidly spread from one tooth to another. Extremely painful and disturbing.
At the Ends of the Curve: Causes of Low Oral Health
  • Poor Brushing Technique: The plainest reasons for oral disorders in the dentistry book is plaque or tartar. When you don’t brush appropriately, the plaque hardens and seeps into the gums. Over time, this leads to weakening of tooth sockets and gingivitis.
  • High Sugar: Besides the fact that they contain lots of toxins, the free radicals of sugar gradually damage the enamel, stealing your teeth of precious Calcium strength.
  • Frequent Acidity: Human vomit and acid reflux are highly reactive in nature. They can react with the teeth coating or even wear off the gum lining.
  • Chronic Disorders: Diabetes, HIV and AIDS have been recently added to the list of long-term disorders that drain dental structures of essential minerals. This in turn, makes them prone to microbial attacks and inflammatory reactions.
  • Hormonal Changes: Women undergo a deficiency of Calcium during menopause which can ultimately tax on their teeth health. A similar process may also occur in men as they grow older in age.
Ways to Beat Trouble: Treatment for Oral Disorders
  • Cleaning: These are once or twice a year procedures that help to flush out impurities/tartar stuck between teeth. Performing it regularly can avert the major side effects of oral disorders like gum swelling, redness and enamel shedding.
  • Filling: An elaborate procedure where parts or top layers of teeth are removed and replaced with a strong chemical mixture. It primarily prevents growth of cavities. Also used to correct dental structure.
  • Antibiotics: Supplementary medicines that help to treat gum infections and abscesses. Can be in the form of gel, mouth wash, tablet or capsule.
  • Root Canal: An expensive operation where a decayed nerve in the gums is surgically removed. It is a somewhat painful alternative, but offers long term relief from tooth decay. Prescribed only in severe cases.
  • Ayurvedic Treatment for Oral Disorders: A multifaceted regime that uses lifestyle/dietary regulations and herbal remedies. Focuses on improving the repair rate, strength and quality of dental structures.
  • Ayurvedic remedies for dental issues typically come in the form of mouth rinse, pastes, gels or toothpastes.
  • Tablets may also be prescribed in the later stages to treat decay-causing illnesses like hormonal imbalance, poor metabolism etc.
  • Together these medications can drive off both the visible signs and long-term risks of mouth disorders, giving you a healthier smile day-by-day!
Keep That Shine Forever: Prevention Tips
  • Put Oral Hygiene First: Brush your teeth at least twice every day, with a soft bristled brush and fluoride-based toothpaste. Use floss right after.
  • Check Sugar Intake: Consume a balanced diet rich in Calcium and vitamins. Put a limit on your daily sugar intake, especially in its invisible forms like tea, coffee, baked items etc.
  • Avoid Tobacco: In all of its forms like cigarette, chewable stimulant or drug, tobacco can leave a lasting damage on your teeth. The first signs of the same being sensitivity, yellowing or gum redness.
  • Befriend the Dentist: Schedule regular checkups, at least once in every 2-3 months. Be sure to consult him/her as soon as you notice any oral disorder symptoms.
Nature Up: Home Remedies to Strengthen Teeth and Gums
  • Fenugreek Tea: A mildly flavoured decoction that assists in oral hygiene. Draws out toxins from the mouth, cleans the tongue and reduces hypersensitivity. Comes at the firstline as the best treatment for oral disorders and their associated symptoms.
  • Guava: Most dynamic of all home remedies to treat oral disorders. Simply, munch in a bowl of Guavas if bad breath or bleeding gums are your everyday horror. Alternatively, you can chew up Guava leaves too.
  • Turmeric and Clove Paste: Apply it gently on the swollen or aching areas of your mouth. It is an ages-old remedy for treating cavity aches and gum injuries. Also helps to treat darkening of tooth sockets.
  • Salt and Lime Therapy: This is a whitening and protective powder, which helps to improve the strength of teeth. It reinforces the enamel and increases Calcium deposition.
Ayurveda’s Suggestions: Herbs for Oral Disorders
  • Neem: Most effective oral disorder treatment at home. Has strong inflammation-fighting ability which makes it a great shield against gingivitis, cavities and tissue damage. Also acts as a natural tongue cleaner. You can use its twig or leaves powder for a dental cleansing.
  • Aloe Vera: Extract the gel yourself or simply buy it. Applying it on mouth ulcers and cankers can treat them in a jiffy. It's a quick remedy for red rashes caused by heavy brushing - so, you wouldn’t want to miss it!
  • Amla: Primarily a preventive herb. Its Vitamin C molecules help to prevent enamel shedding. It strengthens the connection between gums and teeth to improve dental health. Works as an everyday mouthwash.
  • Triphala: Make a decoction or paste of 1-2 tbsp Triphala powder. Apply it on your gums every morning. It can prevent decay of teeth caused by age or degradation. Can also treat all kinds of toothaches.
  • Sesame or Coconut Oil: Swish 1-2 sips of oil in your mouth for 15-20 minutes every morning. This process is called oil pulling, that helps to scrape out plaque, yellow depositions and black blots from teeth corners. Useful to soothe inflamed oral tissues too.
Do It Yourself: Yoga for Oral Health
  • Yoga might be the least popular of all natural ways to treat oral problems, but it is certainly not the one you can miss.
  • Yogic postures have a deep effect on your mind and body.
  • They help to eliminate toxins from the blood, thereby preventing teeth damage.
  • On an external level, they unclench the jaws, reduce mental stress and stimulate tongue muscles for better speech.
  • Here are some Yoga postures you can try while sitting at home:
  • Sukshma Yoga: A simple but effective lower jaw exercise which reduces pain and swelling of dental tissues. It also tightens the grip of gums.
  • Matsyasana: Stretches the muscles of the neck and shoulders. Boosts blood flow to the upper body to soothe pain-producing receptors.
  • Pranayama: A soothing breathing technique that corrects mind-body balance. It increases air and blood circulation towards the gums. Regular use can help with pyorrhoea.

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