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PCOS/PCOD
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What are the signs of having PCOS?
- Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that can affect you in many ways.
- PCOS effects are highly noticeable during menstrual days, where you may experience severe discomfort and irregular bleeding.
- But it may also put an adverse impact on your physical, mental and emotional health.
- The most common PCOS problems are:
- Absence of periods: You may have alternate phases of excessive bleeding and amenorrhoea.
- Hair growth: May develop hard and thick hair on the face, back, buttocks or chest.
- Poor skin quality: Recurrent acne, patches, dark spots, and excessive facial oil production are common signs. They can make your skin look dull with time.
- Weight gain: Fat accumulation around the abdomen region occurs in the later stages. It increases your risks of PCOS-related disorders.
- Poor fertility: Women with PCOS find it difficult to conceive or sustain a pregnancy to its final term.
- Even though they show similar symptoms, the types of PCOS can vary from person to person.
- The 4 major types are, Insulin-resistant PCOS, Inflammatory PCOS, Hidden-cause PCOS, and Post pill-induced PCOS.
- Adrenal-type and Lean-type PCOS are two other subtypes rarely found in patients.
- Insulin-resistant PCOS: Most common. Caused by improper lifestyle and dietary practices. Consumption of excess sugars, fats and addictive substances can promote testosterone production, thereby leading to PCOS.
- Inflammatory PCOS: Triggered by intake of inflammatory food items like gluten, dairy products and stimulants. Gets aggravated by emotional disturbances like stress, anxiety etc.
- Post pill-induced PCOS: Contraceptive pills and medicines interfere with the natural ovulation process. Using them for a long period of time can disrupt the hormonal balance and inhibit egg formation.
- Hidden-cause PCOS: Prolonged vitamin deficiency, thyroid disorder and vegetarian diet may generate PCOS symptoms. They can be reversed by supplementing the diet with appropriate nutrients.
- Despite all the medical research conducted in this area, PCOS causes are still not known.
- Family history, insulin resistance and inflammatory disorders are believed to predispose an individual towards PCOS.
- Poor weight management is also a silent PCOS reason and trigger.
- In general, it is led by improper lifestyle and poor dietary practices.
- Is PCOS serious?
- PCOS is a fairly common disorder, affecting 6-12% women between the age of 20 to 44 years.
- While the immediate symptoms are manageable, PCOS side effects are the major cause of concern in every case.
- Polycystic ovaries can gradually decrease your reproductive health.
- This in turn may reduce your fertility and decrease the chances of conception.
- Over a long period of time, PCOS can pave the way for chronic disorders like hypertension, Diabetes, obesity and uterine cancer.
- It is a common misconception that bilateral polycystic ovaries may cure on their own as you approach menopause.
- But it's quite the opposite which is true.
- While menopause may put an end to your menstrual woes, it does not resolve PCOS-related health disorders.
- As time progresses, you may experience severe hormonal imbalances.
- It can increase your chances of developing Type 2 Diabetes, infertility, cardiovascular disorders and sleep apnea.
- So, it is advised to opt for an effective PCOD solution as soon as it is diagnosed.
- As such, there is no sureshot PCOS cure available today.
- But minor changes in lifestyle, hormone medicines and herbal remedies offer much relief.
- Lifestyle changes: Putting a limit on your sugar intake and following an active routine has helped many women to reduce PCOS symptoms. Stress management is also an essential part.
- Hormone medicines: These are chemically-synthesised pills which supplement the body’s hormone cycle. Even though they provide immediate relief, such medications can leave lasting side effects.
- Herbal remedies: Ayurveda is the leading form of PCOS natural treatment which offers a holistic solution. It uses dietary regulations, lifestyle changes and natural herbs to curb PCOS symptoms.
- Ayurvedic treatment strategies are the safest and most effective alternative for PCOS.
- Birth control pills are commonly used by women to correct hormonal imbalances.
- Thin in turn relieves the PCOS symptoms like menstrual irregularities, hot flashes etc.
- However, using contraceptive pills on a regular basis can reduce your chances of pregnancy.
- PCOS natural treatment is the best alternative if you’re seeking to conceive, while controlling PCOS troubles.
- Natural therapies regularise the ovulation process and decrease the concentration of male hormone in the blood.
- They also help to maintain a healthy weight, promote metabolism and improve physical strength for normal pregnancy.
- Start with whole grains: The first step towards PCOS weight loss is a balanced diet. Refined flour, white rice and fried items are a big NO! Replace your breakfast cereals with oats, barley, brown rice etc.
- Upscale protein and iron: Increase your consumption of plant based iron and protein sources legumes, mushrooms, spinach, broccoli and nuts.
- Away with Tea and Coffee: Limit your intake of caffeine as much as possible. You can replace it with herbal or green tea.
- Watch Your Weight: Perform physical exercises for at least 30 minutes every day. Yoga and Pranayama are great options.
- Sleep on time, every time: Get at least 7-8 hours of bed rest during the night. It is best to follow a strict sleep schedule.
- Plan Your Day: It helps to cut down end minute anxieties and reinstate the work-life balance.
- Refined flour: Bakery items, white bread/rice and refined carbs are the biggest enemies of healthy BMI. They should be avoided as much as possible.
- Unhealthy animal proteins: Red meat, hamburgers, steaks and sausages contain high amounts of salt and oil. They can lead to inflammation of soft tissues.
- Bitter sweets: Soft drinks, desserts and gluten-based items can aggravate your PCOS symptoms.
- Fried items: From processed wafers to french fries - everything prepared with refined oil can add on to your body’s trans fat.
- Polycystic ovary syndrome weight loss can be as hard as hiking a mountain.
- But the right diet plan and exercise routine can help you accomplish it within weeks.
- Here are some pro-dieting tips you can try at home:
- High fibre fab: Add whole grains, green veggies and fruits to your everyday diet. Their high fiber and vitamin content can help to stimulate insulin production and promote fat breakdown.
- Choose the right fats: Unsaturated fats and omega3 fatty acids are rich in antioxidants that cut down cholesterol. You can get them from coconut oil, avocado, olive oil and nuts.
- Say yes to probiotics: Fermented foods like plain yoghurt, curd and kefir boost your metabolic strength. They’re needed for the upkeep of gut activity.
- Don’t skip meals: Try to consume healthier foods like veggies, natural proteins and fibre instead of shunning meals.
- Train hard and sleep harder: Perform any physical activity of your choice like walking, swimming, strength training etc. for at least 30 minutes every day. Also get adequate rest at night.
- It is important to identify the underlying cause and type of PCOS to determine your pregnancy chances.
- For instance, if a PCOS patient has a normal ovulation cycle, she may get pregnant within a year by using appropriate preventive measures.
- Your physician might conduct a PCOS ultrasound and blood test to check your hormone levels during the menstrual cycle.
- Accordingly, you can calculate your ‘fertile window’ to increase the chances of conception.
- However, you may have to undergo a thorough fertility treatment if you’re facing PCOS-related complications like obesity, Diabetes etc.