Haemorrhoids or piles is the medical term used to refer to inflamed blood vessels in the anal region.
They can develop inside the rectum or outgrow on its surface.
Either ways, one is sure to face anal bleeding when s/he develops haemorrhoids.
In most cases, piles do not lead to any serious complications. But that doesn’t mean it is to be neglected.
Ayurveda offers a set of natural ways to treat piles that can curb piles from the root.
These herbal remedies are a great tool to restore healthy intestinal functions, while putting a full stop to the blood loss.
Warning Notices: Symptoms of Piles
Anal Swelling: A hard to touch, lumpy structure can be felt. The area around the rectum can turn dry, giving you sudden itching sensations. You may also experience burning sensation after bowel movements.
Poor Digestive Strength: Compromised metabolism and appetite are common side effects of piles. They partially arise from the anxiety of losing blood in stool.
Bleeding in Stool: Blood may be smudged on the stool or drop down after bowel movements. In extreme cases, it can stain the clothes as you sit for long hours.
Triggers of Lasting Pain: Causes of Piles
Persistent strain on the intestines can lead to weakening of blood vessels, thereby injuring them and causing blood loss.
Such a muscular pressure may be generated by internal and external factors like heavy duty work, pregnancy etc.
Poor Lifestyle Habits: Putting pressure during bowel movements, sitting in the restroom for long hours and consuming a low-fibre diet on a regular basis can build up pressure on your ano-rectal muscles.
Obesity: Fat deposits around the abdominal region prevents healthy functions of bowel muscles. They can also slow down the metabolism, thereby increasing chances of stool hardening.
Ageing: Most common cause. Recurrent wear and tear removes protective layers of intestinal blood vessels. This can increase risks of injuries.
Internal Trauma: Lifting weights on a daily basis and performing anal intercourse can damage the ano-rectal tissues - with piles being a common output of the same.
Different Ways to Relieve: Treatment for Piles
Painkiller Creams and Pills: These are temporary solutions that reduce anal pain and swelling. Creams usually contain a naturally-occurring analgesic called Witch Hazel. You would have to re-use them again and again to curb the symptoms.
Minimal Invasive Surgeries: One of the best treatment for piles during the early stages of the disorders. Special devices like lasers, strong chemical solutions etc. are used to shrivel off the hemorrhoid. They provide relief to a majority of patients, but can cause complications.
Open Surgery: Performed under local or general anaesthesia. Used to remove the haemorrhoids and the other damaged tissues. Has a longer recovery time. Has a slim success rate, where it may lead to complications like rectal prolapse.
Ayurvedic Treatment for Piles: Offers a quick, safe and easy remedy for immediate symptoms. Unique therapy for piles that is conducted using herbal formulations. Also recommends Yoga and lifestyle changes to boost recovery rate.
Keeping it Away: Prevention Tips for Piles
Fluid All the Way: Lack of electrolytes in your diet can harden the stool texture, making it difficult for the intestinal muscles to release it. This may eventually lead to piles. Make sure you consume 2-3 litres of water every day.
Fibre is a Friend: Supplement your daily diet with natural fibres like whole grains, psyllium husk, fruits etc. They help to retain moisture in the intestinal tract. Additionally, they can ease signs of piles like pain, irritation and chronic constipation too.
Walk those Feet: Aim to get at least 1-2 hours of exercise daily, if you’re prone to bowel troubles. Opt for full body exercises like Yoga, jogging, swimming etc. as they optimize entire GI tract functions.
Follow Healthy Restroom Practice: Sitting in the restroom for a long duration of time and delaying your urges can be the reasons for piles recurrence, if you’ve had it before. Use the washroom as often as you need. Make it more comfortable with a cushion or step stool if you’re finding it hard to use it.
Stay in Comfort: Microbes can quickly worsen your piles symptoms. So, it is advisable to wear loose, cotton clothing that does not strain abdominal muscles. Follow appropriate restroom habits to keep the anal region dry and germ-free.
Using the Kitchen Resources: Home Remedies for Piles
Turmeric Twist: One of the most tried, tested and applauded home remedies to treat piles. Turmeric is a multi-functional spice that can work as an antimicrobial and anti-inflammatory agent. It can effectively shrink the haemorrhoid size, putting a cap on the anal bleeding. You may consume it as a part of your herbal tea, meals or evening milk.
Aloe Vera Aid: This remedy can work for both internal and external hemorrhoids. You may apply pure Aloe gel on the anal opening to relieve pain and itching. While, drinking fresh Aloe juice can rejuvenate the intestine muscles, making it easier to flush out toxins.
Soothing Sitz Baths: One of the ways to treat piles bleeding, is to reduce anal inflammation. And that’s what this technique can do. Sitting in infused warm water can help to soothe the damaged tissues, especially after you’ve had a bowel movement. Repeat it multiple times during the day for long lasting relief.
Ice Packs: For temporary relief from pain or itching, you can place an ice pack on the affected area for 10-15 minutes. This procedure can be repeated every hour till one feels better. If you’re using freezer ice, make sure to wrap it in a towel before applying.
Coconut Oil: Gently massage coconut oil on the inflamed area 2-3 times a day. It helps with the constant urge to scratch. Coconut oil is a natural rejuvenator too, so it can speed up healing of injured anal tissues.
Natural Relief: Ayurvedic Herbs for Piles
Haritaki: This is the third component of the famous digestive tonic called Triphala. And owing to its antioxidant properties, Haritaki also works similar to other herbs for piles. It corrects the metabolic rate to regularize bowel activity. Haritaki can be a great help in setting up your morning routine!
Guggulu: An efficient anti-inflammatory herb, Guggulu can be used with a combination of herbs to treat piles and its associated issues like fissures, anal swelling, itching etc. It is a healthy laxative that you can consume every day to ward off intestine problems for good!
Amalaki: With its cooling effect on your gut and stomach, Amla can be a great choice of piles medication for all age groups. It induces bowel movements to ease release of stool. The healing compounds in Amla rehydrate and repair the intestinal tissues for better stool formation. This in turn prevents recurrence of piles.
Triphala: It is impossible to miss this herbal mixture from any list of piles remedies. Triphala is an antioxidant rich tonic for the gut, which is as mild as effective. It balances the three biological energies to curb effects of piles like hard stools, cramping, abdominal discomfort etc. You may continue to take it post your treatment to improve gut immunity.
Avipattikar Churna: Containing a number of anti-inflammatory herbs, this is a strong Ayurvedic medicine that improves overall GI functions. It protects the lining of the gut from wear and tear caused by food toxins. Also, it regularizes the bowel cleansing process, thereby curbing constipation.
Curing From Outside: Yoga for Piles
The Yoga asanas suggested for piles treatment often help with the immediate symptoms of the disorder, including pain and bleeding.
They help to stretch the internal muscles for decreasing the size of haemorrhoids.
Performing them regularly can tone the intestinal tissues, thereby reducing any chance of recurrence.
Janu Sirsasana: Boosts the metabolic rate to regularize bowel activity. Soothes the pain sensors in the abdominal region. Generates a calming feeling.
Ardha Navasana: Stretches full body muscles to relieve tension. Stimulates the immune system. Corrects hormonal imbalances in women.
Adho Mukha Svanasana: Stimulates bowel movements to ease stool excretion. Redirects blood flow to the extremities. Soothes the inflamed blood vessels, including haemorrhoids.
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