Vitamins and Supplements

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Nirogam Triphala Extract  60 capsules - Pack of 2 - Nirogam Nirogam Triphala Extract  60 capsules - Pack of 2 - Nirogam
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Kapikachu (Mucuna, Kaunch) Powder  100 Gms - Nirogam Kapikachu (Mucuna, Kaunch) Powder  100 Gms - Nirogam
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Amla (Indian Gooseberry) Capsules Amla (Indian Gooseberry) Capsules
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Triphala Guggulu Triphala Guggulu
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Prasaranyadi kashayam - 100 Tablets - Nirogam Prasaranyadi kashayam - 100 Tablets - Nirogam
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Anudina Suvarnaprashan - #1 Ayurvedic Daily Tonic for Kids (1 bottle = Upto 6 months dosage) - Nirogam Anudina Suvarnaprashan - #1 Ayurvedic Daily Tonic for Kids (1 bottle = Upto 6 months dosage) - Nirogam
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Arjuna Powder - 100 Gms - Nirogam Arjuna Powder - 100 Gms - Nirogam
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Ginger Powder 200gms - Nirogam Ginger Powder 200gms - Nirogam
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Vitamins: What Are They?
  • Vitamins are a specific kind of organic nutrient which cannot be produced by our body.
  • They are as essential as proteins for our overall health.
  • There are 6 major types of vitamins, namely Vitamin A, B,C,D,E and K.
  • Further, there are 8 subtypes of Vitamin B, namely thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate.
  • Each of these vitamins has a separate function in your body.
  • While Vitamin B subtypes are known as the vitamins for energy, the others help to build up your immunity, bone strength and gut health.
Your Everyday Set: Vitamin Cheat Sheet
  • Your health can deteriorate over time due to mental strain, sedentary lifestyle and unbalanced diet.
  • It is in these moments that vitamins can rejuvenate, shield and nourish your body tissues.
  • The 5 essential vitamins for your everyday life include Vitamin A, B, C, D and E.
  • Vitamin A: Responsible for the health of our eyes and reproductive system. Sources include milk, green vegetables and fruits.
  • Vitamin B Complex: Relieves the tiredness of the brain and body. Can be found in green vegetables and animal proteins.
  • Vitamin C: Detoxifies the body inside out. It's helpful in promoting immunity, weight loss and nutrient absorption. The tang of citrus fruits is a mark of this vitamin.
  • Vitamin D: Vitamin D3 helps to strengthen your bones, stimulate the brain cells and activate the immune cells. Best Vitamin D supplements are dairy products, mushrooms and sun exposure.
  • Vitamin E: Shows positive effects on the skin, hair and muscles. Can be found in seafood and nuts (especially walnuts).
Supplements: Their Role and Functions
  • Vitamins and supplements play an important role in optimizing your body’s biological processes.
  • Thus, lack of vitamins can slow down your physical/mental systems, making you unhealthy.
  • It is here that supplements replenish your body’s needs for essential nutrients, thereby promoting longevity.
  • In addition, they can also enrich your diet, stimulate body development, reverse early ageing, promote foetal growth and stimulate healing.
  • Enrich the diet: Vitamin A, K and Calcium are rarely found in food items. That’s why they can be easily missed in your daily diet. Supplements help to cover up for such losses - effectively!
  • Stimulate body development: Supplements for children boost their formative year growth, while adult supplements are useful to prevent chronic illnesses, reduce mental stress and enhance physical strength.
  • Reverse early ageing: Body tissues lose their natural tensile strength and regenerative capacity during elder age. Supplements containing Vitamin C or E can be highly effective in preventing these issues.
  • Promote foetal growth: Your vitamin needs increase drastically during the natal period. Supplements can be a great resort at that time. They boost nutrient absorption, increase milk production and also shield the mother’s health.
  • Stimulate healing: Long term diseases like Dengue, Typhoid, Malaria etc. can take a toll on your body. Vitamin supplements undo these effects, thereby speeding up your recovery.
Ayurveda’s Take on Vitamin Deficiency
  • Ayurveda gives a thorough list of diet regulations a person must follow according to his/her age, gender and medical condition.
  • It studies the physical and mental symptoms of a person to identify the kind of deficiency s/he is facing.
  • Physical symptoms like loss of skin colour, decreased strength, high heartbeat rate, poor digestion etc.
  • While, mental issues include sleeplessness, irritability, lack of concentration and recurrent headaches.
  • Vitamins food remedies are suggested accordingly to replenish the vitamin deficiency.
The Natural Way: Supplements of Ayurveda
  • Ayurvedic texts do not have a clear mention of food nutrients, especially vitamins.
  • However, the Ayurvedic diet emphasises the importance of balancing “tastes”.
  • These 6 tastes include sweet, sour, salty, spicy/pungent, bitter and astringent - each of which correspond to a category of nutrients.
  • Herbal remedies use plants, dairy products and ores to cover up for the lack of any nutrients/”tastes” in your diet.
  • A series of Yoga and pranayama exercises are also recommended to facilitate the absorption of these natural herbs,
Some Ayurvedic Supplements for You
  • Triphala: Due to its antimicrobial properties, it helps to improve dental hygiene. It also contains potent antioxidants like Vitamin C, that cleanse the body, lower cholesterol and boost metabolic rate.
  • Bhringaraj: Filled with the goodness of Vitamin E. Protects the liver, locks the hair pigment and helps in inflammatory diseases.
  • Neem: A strong therapeutic herb that can fight free radicals, microbes, pollutants and allergies. Also a source of Vitamin C, carotene and Calcium.
  • Punarnava: Has more than 10 nutrients including Vitamin C and iron. It is a holistic herb that boosts your kidney, reproductive system and gut health.
  • Brahmi: Has exceptionally high levels of Vitamin C. It helps to reduce stress and anxiety. Brahmi is beneficial to improve memory, cognitive functions and insomnia.
  • Turmeric: It is a golden supplement with 300 plus constituent compounds. It can add a dash of Vitamin A, B and C to your daily diet.
  • Ashwagandha: Has high levels of Vitamin B6 that promotes musculoskeletal health. Also shows promising effects on the brain.
  • Shilajit: With as much as 84 vitamins and minerals, this herb can provide you vitamins for immune system, stamina, gut and brain development.
  • Amla: This is the third part of Triphala. It is rich in Vitamin C that pumps up your digestion, brain health and hair quality.
  • Yashtimadhu: It contains tannins and so, is a highly effective antimicrobial agent. It prevents respiratory and digestive disorders. Most commonly used for bronchitis and chronic acidity issues.
  • Manjistha: It is a great detoxifying agent. Deeply cleanses the blood and body tissues. A natural boon for liver.
Women’s Vitamin Checklist
  • Vitamin C: Shows positive effects on your skin, hair and gut. It carries iron to the body cells, thereby curbing anemia symptoms. Also builds up muscle strength during the menopausal phase.
  • Vitamin B12: One of the best multivitamin for women of all ages. It plays a vital role in preventing anemia and menstrual disorders.
  • Vitamin K and Folate: These nutrients are highly recommended for pregnant and lactating women. They protect the foetus, purify the mother’s blood and normalise the heart functions.
  • Lutein: Increases the regeneration capacity of breast and cervical tissues. Improves the quality of skin.
  • Vitamin D: Taking it regularly can prevent degradation of bones, muscles and brain cells due to hormonal fluctuations.
Early Signs of Vitamin Deficiency
  • Hairfall and brittle nails: When your body is running on a lack of Vitamin B7, you may observe hair breakage, thinning of nails and scaliness. It may also drain your physical energy, making you exhausted during day time.
  • Cracks or ulcers: Could be a sign of Vitamin B1, B2, B6 or iron deficiency. They’re most common amongst teenagers.
  • Bleeding gums or sensitive teeth: They may be caused by the lack of Vitamin C, D or Calcium. Since these nutrients are responsible for protection of tooth enamel and regeneration of gums.
  • Poor eyesight: Lack of Vitamin A in your diet can affect your ability to see objects placed in the dark. During later years, you may also develop white lumps on/around your eyes.

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