Weight Loss

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Weight Loss: Why It's Needed?
  • Food is the energizer of the human body, but it can easily turn into a foe if consumed in excess.
  • Extra calories can build up in the muscles, blood or gut area, making it difficult for the body to function efficiently.
  • As the eating habits get worse, calories convert into stubborn fats.
  • They can be extremely hard to shed or bear, thereby predisposing you to obesity.
  • Healthy weight loss is not only a therapy for the full body, but also a means to detoxify from the root up.
  • Yet, weight loss can become a tactful process if its not customized to suit your age, sex and present medical condition.
  • Ideal weight loss plan should ensure that you get required amounts of nutrients and calories on a daily basis.
  • It should also include a physically convenient exercise program that helps to improve muscle and bone strength.
  • A number of chemical medications and surgeries are also available to burn fats accumulated in certain regions like abdomen and thighs.
  • But they come with their own share of risks and side effects.
  • On the other hand, Ayurvedic treatment for obesity offers a sustainable means to lose fat, wherein the natural metabolic rhythm is restored.
  • So, instead of worrying about your health, you can enjoy your journey to fitness!
Positive News: Signs of Healthy Weight Loss
  • Extra weight means extra burden for your joints to carry, extra calories for your stomach to digest and so on.
  • Therefore, as small a loss as 5-10 pounds can bring noticeable benefits for your body.
  • Here are some exciting signs of weight loss that can keep you going day after day:
  • Better Blood Pressure: You can expect a reduction of 5-10 units in your average BP value. It also means better heart health in the long run.
  • Better Metabolism: Second of the most unmissable effects of weight loss. Leads to better blood sugar control and improves protein digestion capacity.
  • Better Joint Movement: Therapeutic diet and exercise are all that your knees and spine need to keep up in shape. As the blood circulation improves, you can notice reduction in pain and swelling.
  • Better Brain Function: As only good things enter your body, your mind is able to process information better. This in turn, uplifts the mood, reduces stress and generates a sense of well-being.
  • Better Sleep: Perhaps the last but best effect of weight loss is sweet dreams every night! With the absence of all those fat toxins, you can maintain a good sleep-wake cycle.
What Makes Weight Loss Important: Obesity Complications
  • There are not one but five important reasons for weight loss.
  • Obesity is the first step to a steep hill of disorders that include both acute and chronic conditions like arthritis, psychological problems and poor digestion.
  • In worst cases, it can even prove to be fatal or stunt the growth of children.
  • Here is why you should keep in line with the ways to manage weight:
  • Poor Cardiovascular Health: Fat and cholesterol can slowly stiffen up the heart and blood vessel tissues, a process called atherosclerosis. This can increase risks of fatal conditions like stroke.
  • Hormonal Imbalances: High blood toxicity meddles with the hormone production process. It can manifest itself as poor hair density, dry skin, thyroid problems or menstrual difficulties.
  • Poor Body Strength: Contrary to how it looks, an obese body does not have enough stamina or endurance. Rather, excess fat is sure to subdue your natural energy levels.
  • Low Fertility: Highly likely result of obesity. Low libido and inability to conceive are common symptoms.
Weight Loss Shortcuts: Obesity Treatment Options
  • When it gets difficult to shed the excess pounds, its only natural to look for alternate ways to suck out the fat.
  • That’s where diet pills, surgeries and natural supplements can be of best use.
  • Diet Pills: Highly active weight loss medication. It contains synthesised chemicals that suppress food cravings, dissolve deposited fats and stimulate digestion. Though they are good in the short term, side effects of weight loss by diet pills makes it a bad choice.
  • Surgery: Minimal invasive operations that draw out fat tissues stored under skin layers of the waist, arms, calves, thighs and buttocks. They require extensive post-surgery care. Can be dangerous for hypertension and Diabetes patients.
  • Ayurvedic Remedies: They use a variety of natural herbs that trigger the fat breakdown process in the body. On the brighter side, Ayurvedic medicines also help to avert obesity-related disorders.
  • Weight loss with Ayurvedic remedies does not pose health risks for any individual, despite their age or medical condition.
  • Rather, it ensures a fitter journey in the middle and older phase of life.
  • This is why it is considered the best treatment for obesity till date.
Weight Loss Diet: What Should It Look Like?
  • The best home remedies to lose weight begin from one place - your kitchen!
  • Mindful eating is essential to ensure that you get the best nutrients from your food without the additional calories.
  • So, if you’re preparing a weight loss diet, here are some tips to keep in mind:
  • Whole Grains are Must: They will supplement your needs for natural fibres. Grains like millet and barley are rich in minerals that support musculoskeletal health.
  • Less Carbs, More Proteins: Where refined sugars are banned, you can indulge in all kinds of proteins like legumes, seafood, dairy products etc. Just make sure to sprinkle them with less oil and salt!
  • Drink Water Before Not After: Gulp down a glass of water right before your meals to set your stomach in order. It also prevents sticking of fat molecules to the gut walls.
  • Get Your Coffee or Tea: Black coffee and herbal teas are a great means to stimulate stomach activity. They ensure appropriate digestion of food compounds.
Lifestyle and Home Remedies for Weight Loss
  • Honey and Lemon Water: Tried and tested remedy for weight loss at home. Its Vitamin C content helps to remove fats from the blood and intestines.
  • Garlic and Ginger: Fats can trigger inflammatory reactions in your body, making it difficult to remove them from the extremities. But these herbs are sure to reverse this problem!
  • Fenugreek or Carom Seeds: Soak them up overnight or take them as a paste - these seeds are sure to help you maintain your weight. They primarily speed up the metabolic rate.
  • Eat in Small Portions: Break your meals into 2-3 courses. Avoid consuming heavy foods in one seating.
  • Pick an Exercise: Any physical activity - be it gardening, dancing or cycling will do. Stay light on your feet as much as possible.
  • Sleep and Sleep Again: At least 8 hours of bedtime is necessary for your body to burn the calories consumed through food and distribute them to the vital organs.
Ayurvedic Herbs for Weight Loss
  • Turmeric: An antioxidant rich remedy that can be both consumed and applied. It eliminates excess fat tissues and prevents absorption of oils from food. Add a dash of Turmeric to increase the health quotient of any recipe!
  • Triphala: You cannot achieve good metabolism without this herb. It detoxifies the intestine by removing impurities and fat stuck on its walls. Can effectively lower blood sugar too.
  • Guggulu: In all of its combinations, this is one of the best Ayurvedic Herbs for weight loss. It scrapes out fat molecules stored in the deepest layers of tissues. Also balances cholesterol and triglyceride levels.
  • Ashwagandha: Has a rejuvenative effect on the internal organs, especially the heart. It helps to restore the natural health of muscles, bones and brain.
  • Cinnamon: This is a potent herb that promotes production of digestive enzymes. This in turn breaks down fat molecules into simpler sugars that can be removed easily.
Yoga for Weight Loss: Postures to Try
  • All the natural ways to lose weight would be redundant without Yoga.
  • Because this simple-looking exercise regime plays a major role in activating the body’s fat burning process.
  • It also helps to restrengthen the damaged muscles or internal organs.
  • Bhujangasana (Cobra Pose): Tones the muscles of the abdomen and lower back. Increases blood circulation in the waist area to initiate belly fat dissolution.
  • Kumbhakasana (The Plank): Who is not familiar with this pose? It works up on the entire body to convert fats into good energy.
  • Surya Namaskar (Sun Salutations): With more than 10 types of poses, this is an entire Yoga routine in itself. It increases oxygen intake, revitalizes body muscles and improves heart function.

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