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22 Aug
Roughly 1 mmHg of blood pressure reduction per kilogram lost, which makes weight the strongest single lever available. Here is what the trials show, why the benefit tracks the weight...
Yes, but rarely early. Hypertensive retinopathy is usually silent until advanced, which is why blurred vision is a poor early warning sign and a cuff is not. Here is what...
Cochrane found moderate-quality evidence that CoQ10 does not have a clinically significant effect on blood pressure. Here is where the popular 11 mmHg claim came from, what the statin evidence...
Cochrane pooled 35 randomized trials and found cocoa lowers blood pressure by under 2 mmHg, rising to about 4 mmHg in people who are already hypertensive. Here is the flavanol...
Hibiscus lowered systolic pressure by about 7 mmHg across 17 randomized trials, with the largest effect in people who started high. Here is the evidence, the dose, the safety limits,...
21 Aug
Untreated obstructive sleep apnea drives blood pressure up night after night and is present in most people with resistant hypertension. Treating it lowers 24-hour blood pressure more than any supplement...
Puneet Aggarwal
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