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06 Aug
Ayurvedic Treatment for High Cholesterol: What Actually Works, and What the Research Really Says High cholesterol is not a villain. It is a message. Your liver makes cholesterol on purpose,...
22 Jul
Raktagata Vata is a specific condition in the Charaka Samhita: aggravated Vata lodged in the blood. Its classical signs, management, and its honest overlap - and limits - with modern...
In Ayurveda, Hridaya (the heart) is a seat of Ojas, consciousness, and the mind, governed by Vyana Vata and Sadhaka Pitta. What the classical texts say, and where the old...
Rakta Dushti means the vitiation of blood, one of Ayurveda's most useful lenses on the terrain behind high blood pressure. What it is, what causes it, how it relates to...
An honest look at the Ayurvedic herbs used for high blood pressure - Arjuna, Ashwagandha, Gotu Kola, Guduchi - what each does, what the human evidence shows, and how to...
You can often lower mildly elevated blood pressure without medication: cut salt, eat DASH-style, move daily, sleep well, and manage stress. Here are 7 Ayurvedic habits and what the evidence...
Puneet Aggarwal
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