Diabetes or Madhumeh is a chronic disorder where your blood accumulates more glucose than the normal sugar level.
Such a condition can arise as a result of poor carbohydrate metabolism or insulin absorption.
Insulin in the active hormone that helps body cells to absorb glucose and convert it into energy.
Depending upon the underlying cause, Diabetes can be of 4 types, namely, Type 1, Type 2, Gestational Diabetes and Prediabetes.
Ayurvedic treatment for Diabetes uses a series of herbs like Salacia, Cinnamon, Shilajit, Turmeric, Fenugreek Neem, Bilva etc.
They can assist in the digestion of food sugars and stimulate the pancreatic cells to increase insulin secretion.
What are the classic signs of diabetes?
Undiagnosed Diabetes can start showing its signs early on in your life.
When you jump up the normal blood sugar levels, you will notice a significant decrease in physical energy, digestive capacity, body weight and mental health.
In addition, you may experience abnormal body vitals like frequent urination, poor immunity, extreme hunger pangs/thirst etc.
Diabetes can affect your skin quality at the later stages, where sores,infections or wounds can take longer to heal.
The holistic Diabetes natural treatment helps to overcome all these health issues that arise out of prolonged Diabetes.
What are the 3 symptoms of Diabetes?
The symptoms of Diabetes can vary depending upon its inherent causes.
For instance, gestational diabetes results from hormonal imbalances during pregnancy and may not produce any signs at all till the second trimester.
But in general, Diabetes can show three visible signs - polydipsia, polyuria, and polyphagia.
Polydipsia: Dryness in the mouth and excessive thirst.
Polyuria: Frequent urge to use the washroom. It may eventually turn to leaking, bladder incontinence issues etc.
Polyphagia: Not feeling satisfied with eating. May lead to strong hunger pangs between meals.
These symptoms can be managed by following the Ayurvedic diet for Diabetes.
This diet focuses on correcting the Tridosha imbalance to promote gastrointestinal health.
Is there a cure for diabetes?
There is no cure for Diabetes available till date.
However, you can prevent its symptoms and consequences with proper management practices.
These include, dietary regulations, active lifestyle and stress management practices.
Ayurveda offers some of the best medicine for Diabetes without side effects that can curb its related complications.
Salacia Oblonga: This is the most popular indian herb for Diabetes. It has strong anti-diabetic properties. Salacia is useful to treat digestive issues, skin problems and shed excess weight.
Babul: The leaf/bark powder of this herb can boost immunity, enhance skin texture and also cut down sugar levels.
Bilva: Commonly used for intestinal disorders, this herb can help you to flush out excess carbs and toxins from your body.
Aloe vera: Researches have proved that it contains bioactive compounds that speed up the sugar breakdown process and prevent fat deposition.
Neem: This bitter remedy can go a long way in controlling blood sugar concentration. It also builds up your immunity.
What causes diabetes?
Even though the symptoms are similar, Diabetes may have a variety of causes.
In general, it depends upon the present medical condition, family history and lifestyle of an individual.
Type 1 Diabetes: Its risk factors are unknown till date. Possible causes include autoimmunity and genetic heritage.
Type 2 Diabetes: Typical lifestyle disorder. Risk factors include obesity, chronic disorders and sedentary lifestyle. Since it is closely linked with one’s food and lifestyle choices, it is best to adopt Ayurveda for Diabetes Type 2 treatment.
Gestational Diabetes: Happens due to hormonal fluctuations or obesity during natal period.
Pre-diabetes: Results from improper diet and lifestyle. May precede Type 1 or Type 2 Diabetes.
Can eating too much sugar cause diabetes?
Consuming high amounts of added sugars may increase your risks of Diabetes.
But there isn’t any direct causal link between the two.
High calorie foods impact your liver health and lead to excess production of digestive enzymes.
This in turn, nullifies the effects of insulin and inhibits pancreatic functions.
In the long run, a high sugar diet can also lead to fat build up, thereby predisposing you to the risk of Diabetes.
Ayurvedic Diabetes treatment focuses on correcting the sugar metabolism cycle.
Herbs like Salacia, Ashwagandha and Shilajit invigorate the entire gastrointestinal tract to flush out toxins and free radicals.
How do you feel when your blood sugar is too high?
Frequent thirst and urination: Glucose build up puts additional pressure on your kidneys. This may make you feel dizzy, dry lipped or dehydrated even after drinking an adequate amount of water throughout the day.
Hungry yet losing weight: Since your body cells do not get enough sugars, you may experience extreme hunger pangs even after meals. Still, there will be a drastic weight loss despite eating frequently.
Irritability and Fatigue: Glucose breaks down in your cells to produce energy. But absence/lack of insulin prevents absorption of sugars by the cells, thereby making you tired and moody.
Abnormal sensation in limbs: Diabetes can wreck the body’s temperature regulation process, giving you tingling or numbing sensation in the extremities.
What should I eat if my sugar is high?
Diabetes is often a result of low or nil insulin production.
It is best to consume slow-digesting foods that can provide energy to your body, without causing steep rise in blood glucose levels.
You can top them up with some antioxidant foods to ease elimination of excess sugars from blood.
Whole wheat, oats and brown rice: Rich in fibre and essential minerals. They sustain your gut for a long period of time and reduce hunger pangs.
Fruits: Apples, blueberries and Vitamin C rich fruits, like grapes and oranges supplement the body's water needs. They make for a healthy snack that can cleanse the gut and blood.
Indian Gooseberry: Popularly known as Amla, this is one of the best medicine for sugar control. It has a positive effect on your gut, skin and liver health too.
Green veggies and legumes: They are good sources of proteins. Beans, chickpeas, and lentils have a low GI score, while being rich in complex carbs, fibre and vitamins.
Yoghurt: While other dairy products are a big NO, plain yoghurt can be of great help in curbing Diabetes-related stomach issues and blood glucose levels.
Hemp Seeds: The top most herb in all lists of Ayurvedic herbs for diabetes, hemp seeds are a bitter remedy against Diabetes. They are especially helpful to manage intestinal issues and fatigue.
How can I quickly lower my blood sugar?
Steep drop or rise in blood sugar levels can be harmful for your health.
It is best to consume foods that can prevent undue fluctuations in blood chemistry during moments of stress, between meals and exercise.
However in moderate cases, you may keep a check your sugar levels with three easy steps:
Hydration: Drink at least 2-3 litres of water every day. It aids the kidneys in removing excess sugars.
Light exercise: 10-15 minutes stretches and walks are best suited to cut the extra carbs of evening snacks.
Manage Stress: Anxiety and mental strain can worsen the sugar levels, shooting it up to higher degrees. So, take your time to work efficiently.
Should diabetics eat sugar?
It is a common myth that sugar consumption can lead to Diabetes.
And most Diabetics often replace carbs with proteins to enrich their diet.
While on the contrary, sugars are an essential part of our daily diet.
Carbs are the power sources for your body, giving you strength and fuel for stamina.
Lack of carbohydrates/sugars can worsen your feeling of tiredness, dizziness or fatigue.
So it is not suggested to leave out sugars altogether.
Rather, you can opt for healthier sugar alternatives like oats, whole bread, brown rice, barley etc.
What happens if diabetics eat sugar?
Diabetics can consume moderate levels of sugars or carbohydrates as a part of a balanced diet.
However, excess of sugar intake can lead to life threatening situations.
When the blood becomes saturated with sugar molecules, it starts to deposit them in soft tissues all around your body.
This may lead to complete extreme dehydration, loss of vision, irreparable kidney damage and severe skin blights.
Extreme cases may develop Diabetic ketoacidosis that leads to release of sugar through urine. If left untreated, it can pave the way for Diabetic coma.
Ayurvedic cure for Diabetes follows a three-sided approach, including diet, exercise and natural remedies.
This way it can effectively curb the causal factors of blood sugar spikes, while helping you enjoy your favourite desserts!
Which fruit is good for diabetes?
Cherries and Berries: Leaving aside their tart flavor, red cherries, strawberries and blueberries are a rich source of natural antioxidants. They can supplement your daily fibre needs too.
Peaches and Apricots: They can give you your daily dose of Vitamin C, Vitamin A and carbohydrates. Just mix up a bowl of freshly peeled apricots and/or peaches to make the tastiest Diabetic snack possible!
Apples: An apple can day can actually keep the doctor away - especially if you’re a Diabetic. This little mouthful fruit contains a lot of minerals, vitamins and fibre that can last you the entire day.
Orange and kiwis: On the more tarter side, these fruits can keep a check on your blood glucose and pressure at the same time. They’re a healthy source of potassium.
What fruit should diabetics avoid?
Pineapple: Even though it is a part of the citrus family, pineapples contain heavy sugars that can instantly spike your blood glucose levels.
Figs: A single fig can contain upto 29 gms of calories. Still wondering why they’re a big NO?
Mango: The flavours of a mango can come at a heavy cost for your health. It is one of the few high ranging fruits on the GI index.
Lychees: If the sweet taste of this fruit doesn’t ring a bell for you, its colour is enough to give you a red warning.
What drink lowers blood sugar?
Bitter Gourd juice: For anyone who wonders how to cure diabetes naturally without medication - this is the answer! It can help to cut down excess sugars, lose weight and improve skin quality.
Fenugreek water: The foremost Ayurvedic remedies for diabetes, this preparation takes half the hassle, yet produces double effects. Both Fenugreek seeds and their extracts are beneficial for Type 2 Diabetics.
Green tea: Pick any variant of your choice - green tea is sure to amaze you! Drink it multiple times in a day to build up your digestive strength.
What vegetables should diabetics avoid?
Potatoes: They are packed with starch, which can be a harmful sugar for Diabetics. Moreover, potato dishes double up in calories due to cooking, leaving you no options to enjoy this veggie healthily!
Peas: While their peels are relatively healthier, a major portion of peas contains starch. Consuming them excessively can wreck your diet for good!
Corn: They can add a huge load of calories to your diet, besides the rare bits of minerals. So, it's best to avoid them as much as possible!
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