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18 Jul
High BP rarely gives warning signs — until it's a problem. Before reaching for medication, here's what Ayurveda says is really driving the pressure up, and the herbs that help...
Salt isn't the only thing raising your BP. Poor sleep, skipped meals, and screen overload are quietly doing more damage. Here are 5 habits to fix — the Ayurvedic way.
Intense exercise can spike your BP — but the right yoga practice drops it. Here are the exact poses and breathing techniques that work, and why.
16 Jul
Ashwagandha for Sleep and Stress: The Science Behind Sleepmitram's Core Herb Here is the short answer most people get wrong: ashwagandha does not make you sleepy. It makes you less...
Sleepmitram for Insomnia: How This Ayurvedic Sleep Formula Actually Works If you are lying awake at 2 a.m. with a tired body and a racing mind, you do not have...
Every night of broken sleep is quietly raising your blood pressure. Here's the exact Ayurvedic routine that fixes both - starting tonight.
Puneet Aggarwal
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