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16 Jul
If your BP spikes when you're angry or hot — that's not a coincidence. High Pitta is a specific cardiovascular pattern, and Ayurveda has a precise fix for it.
Stress is not just in your head — it's directly raising your blood pressure every single day. Here's Ayurveda's three-step fix that actually works.
Salt is not your only enemy. Ayurveda identifies 3 specific food changes that directly calm blood pressure — and most people have never tried them.
The Ayurvedic Morning Routine for Blood Pressure Support Your blood pressure reading isn't independent of how you started the day. Blood pressure runs naturally higher in the morning as cortisol...
High blood pressure is usually driven by Vata and Pitta, with Kapha playing a slower role. Learn the three dosha patterns of hypertension and how to tell which is yours.
The healthy blood pressure target does not change with age: below 120/80 at every adult age. Averages rise as arteries stiffen, but common is not the same as healthy.
Puneet Aggarwal
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