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16 Jul
Blood pressure often rises around menopause as estrogen falls, stiffening vessels and disrupting sleep. Ayurveda sees it as the Vata stage of life. Sleep, stress, diet, and calming herbs help.
DASH and Ayurveda are not rivals. DASH gives one evidence-based template; Ayurveda personalizes food to your dosha and digestion. Most of their rules line up, so you can follow both.
Both share the name Mukta Vati, but the formulas differ. The key difference: some Patanjali Divya Mukta Vati versions contain Sarpagandha (Rauwolfia), while Ivy's Mukta Vati does not.
Aim for under 2,300 mg of sodium a day, ideally closer to 1,500 mg. The average American eats around 3,400 mg, most of it from processed and restaurant food. Here...
Your systolic number is the top figure, the pressure when your heart beats. A high systolic reading (130 or above) is the most common form of high blood pressure after...
Your diastolic number is the bottom figure, the pressure when your heart rests between beats. A high diastolic reading (80 or above) often shows up in younger adults. Here is...
Puneet Aggarwal
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